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DTSTART;TZID=America/Denver:20250828T180000
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DTSTAMP:20260411T063209
CREATED:20250720T135708Z
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UID:19970-1756404000-1756409400@buildinghopesummit.org
SUMMARY:Insanity Fitness & Nutrition Class(Bilingual)
DESCRIPTION:Join us to learn how exercise and eating healthy help with both physical and mental health. \nINSANITYLive son rutinas de ejercicios de alta intensidad que trabajan todo el cuerpo utilizando entrenamiento cardiovascular y de fuerza utilizando nuestro peso corporal. Las rutinas están basadas en un método llamado entrenamiento por intérvalos con la idea de aumentar niveles de aptitud aeróbica mientras se quema grasa. Los ejercicios consisten de una combinación de ejercicios que envuelven múltiples músculos en un sólo movimiento.\nSi te gusta trabajar duro y ver resultados de tus entrenamientos unite a esta clase de 45 minutos.\nTrae un tapete\, agua\, toalla pequeña y ven preparado a sudar y pasarla bien. \n————————————————english————————————————- \nINSANITYLive is a high intensity total body workout involving both cardio and strength training using your own body weight. The workout is based on a fitness method called interval training with the idea of increasing aerobic fitness levels while burning fat. The workouts consist of combination exercises targeting multiple muscles in a single move.\nIf you like to work hard and see results from your workouts join us on this 45-minute class.\nBring your mat\, water\, face towel and be prepared to sweat and have fun.
URL:https://buildinghopesummit.org/calendar_default/insanity-fitness-nutrition-classbilingual/
LOCATION:Frisco Senior and Community Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Connecting Events
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