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X-WR-CALDESC:Events for Building Hope Summit - 
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DTSTART;TZID=America/Denver:20260713T173000
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UID:25951-1783963800-1783969200@buildinghopesummit.org
SUMMARY:Gentle Grounding in a Heavy World
DESCRIPTION:Do you find yourself feeling mentally and emotionally drained from balancing daily responsibilities alongside the ongoing stress and uncertainty of what’s happening in the world? \nYou may find yourself frequently checking the news or social media and experiencing an immediate sense of stress\, anger\, or emotional heaviness. Many people experience an internal conflict between wanting to stay informed and feeling overwhelmed by the volume or intensity of information. Others may feel a sense of paralysis\, wanting to care or take action but lacking the mental or emotional capacity to engage in a meaningful way. At the same time\, we are managing our daily responsibilities of work\, relationships\, and the various roles we hold. \nTricia Corso\, LCSW\, recognizes the sense of strain this places on us\, how we are holding both our personal responsibilities and the weight of external stressors simultaneously\, without sufficient space to process or recover. Through a blend of psychoeducation\, nervous system awareness\, and guided reflection\, this event highlights how stress shows up in both the mind and body\, helping to normalize these experiences while offering practical tools to feel more grounded\, regulated\, and supported.
URL:https://buildinghopesummit.org/calendar_default/gentle-grounding-in-a-heavy-world/
LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Connecting Events
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DTSTART;TZID=America/Denver:20260718T120000
DTEND;TZID=America/Denver:20260718T140000
DTSTAMP:20260621T141332Z
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UID:25960-1784376000-1784383200@buildinghopesummit.org
SUMMARY:Summit Collective - Mental Health + Movement Series
DESCRIPTION:We all carry different parts within us — shaped by our experiences\, our stories\, and the ways we’ve learned to cope. In this free community workshop\, local therapist Catie Tobin\, LPC introduces Parts Work – an approach that helps you understand your inner world and respond to yourself with greater compassion. Followed by a restorative yoga flow and guided meditation with Kayla Aitken and Jess Race of Afterglow Adventure Co.
URL:https://buildinghopesummit.org/calendar_default/summit-collective-mental-health-movement-series/
LOCATION:Mystique Medicinals\, 15952 CO-9 Suite C\,\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Connecting Events
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DTSTART;TZID=America/Denver:20260720T173000
DTEND;TZID=America/Denver:20260720T190000
DTSTAMP:20260621T141623Z
CREATED:20260621T141623Z
LAST-MODIFIED:20260621T141623Z
UID:25963-1784568600-1784574000@buildinghopesummit.org
SUMMARY:Breathtone Wellness
DESCRIPTION:BreathTone™ is a holistic wellness practice that integrates breath-centered movement\, functional strength training\, and nervous system regulation. It’s designed to help you build physical resilience while cultivating inner calm and emotional balance. \nParticipants are guided through four concise breath techniques\, a brief movement reset\, and a short visualization exercise\, all designed for immediate\, real-world application. These tools can be used before difficult conversations\, during high-stress moments\, or when transitioning between responsibilities. \nEach participant leaves with a personalized\, repeatable approach to self-regulation—supporting sustainable service\, improved well-being\, and a stronger ability to show up for others without losing themselves in the process.
URL:https://buildinghopesummit.org/calendar_default/breathtone-wellness/
LOCATION:Summit County Library South Branch\, 103 Harris St\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Connecting Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260729T180000
DTEND;TZID=America/Denver:20260729T193000
DTSTAMP:20260621T142111Z
CREATED:20260621T142111Z
LAST-MODIFIED:20260621T142111Z
UID:25969-1785348000-1785353400@buildinghopesummit.org
SUMMARY:Yoga with Yess (Bilingual)
DESCRIPTION:Join us for a yoga session that will strengthen your heart and body.
URL:https://buildinghopesummit.org/calendar_default/yoga-with-yess-bilingual/
LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Connecting Events
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