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X-WR-CALDESC:Events for Building Hope Summit - 
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SUMMARY:Breathtone Wellness
DESCRIPTION:BreathTone™ is a holistic wellness practice that integrates breath-centered movement\, functional strength training\, and nervous system regulation. It’s designed to help you build physical resilience while cultivating inner calm and emotional balance. \nParticipants are guided through four concise breath techniques\, a brief movement reset\, and a short visualization exercise\, all designed for immediate\, real-world application. These tools can be used before difficult conversations\, during high-stress moments\, or when transitioning between responsibilities. \nEach participant leaves with a personalized\, repeatable approach to self-regulation—supporting sustainable service\, improved well-being\, and a stronger ability to show up for others without losing themselves in the process.
URL:https://buildinghopesummit.org/calendar_default/breathtone-wellness/
LOCATION:Summit County Library South Branch\, 103 Harris St\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Connecting Events
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