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X-WR-CALNAME:Building Hope Summit -&nbsp;
X-ORIGINAL-URL:https://buildinghopesummit.org
X-WR-CALDESC:Events for Building Hope Summit -&nbsp;
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DTSTART:20210314T090000
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DTSTART;TZID=America/Denver:20221020T150000
DTEND;TZID=America/Denver:20221020T170000
DTSTAMP:20260406T205535
CREATED:20220915T012207Z
LAST-MODIFIED:20221020T033651Z
UID:9267-1666278000-1666285200@buildinghopesummit.org
SUMMARY:HYPE: Art with Ms. Fischer!
DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to  create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nE﻿vent start at 3:00 pm\, but feel free to join after this time.  \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nV﻿amos a proveer todo lo que necesitas para crear to proyecto de  Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora.
URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-13/
LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Hype
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/8da6f62e5b691cfd23d42a7cb22f9d33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221022T120000
DTEND;TZID=UTC:20221022T130000
DTSTAMP:20260406T205535
CREATED:20220917T044928Z
LAST-MODIFIED:20220917T045514Z
UID:9317-1666440000-1666443600@buildinghopesummit.org
SUMMARY:Fit to Recover
DESCRIPTION:Fit to Recover
URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-13/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221026T180000
DTEND;TZID=America/Denver:20221026T200000
DTSTAMP:20260406T205535
CREATED:20220915T012208Z
LAST-MODIFIED:20221026T035422Z
UID:9269-1666807200-1666814400@buildinghopesummit.org
SUMMARY:Menús del Mundo / Menus Around the World
DESCRIPTION:Ven a una clase de cocina con Chef AICIRTAP / Come to a cooking class with Chef AICIRTAP\n\n\n(English Bellow) \nBuilding Hope & CMC ( Colorado Mountain Collegue) te invitan a participar de una oportunidad de pasar un buen rato en comunidad y aprender menús típicos de todo el mundo. Esta clase consistirá en una demostración de tres variedades de pasta con divertidos diseños. \nHabrá cena al final del evento con tiramisú de postre \n** Todas las personas mayores de 18 años son bienvenidas  . \n—————————————- English ————————— \n \nBuilding Hope & Colorado Mountain College (CMC) invite you to participate in an opportunity for getting together with the community and learn typical menus from around the world. You will learn how to produce pasta from scratch with exciting designs.  \nThere will be dinner at the end of the event with tiramisu as a dessert \n** All persons over the age of 18 are welcome.
URL:https://buildinghopesummit.org/calendar_default/menus-del-mundo-menus-around-the-world/
LOCATION:Colorado Mountain College – Breckenridge Campus\, 107 Denison Placer Road\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/5f239d3ff2e258bbab205b403ed5d5fc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221028T160000
DTEND;TZID=America/Denver:20221028T173000
DTSTAMP:20260406T205535
CREATED:20220908T012155Z
LAST-MODIFIED:20221028T035739Z
UID:9215-1666972800-1666978200@buildinghopesummit.org
SUMMARY:Study Skills + The HYPE
DESCRIPTION:Improve your study skills plus a fun HYPE activity after !! MOVIE NIGHT FREE\n\n\n(English Below) \nTHE HYPE + Youth & Family Services  quieren invitarte a participar en una clase de Desarrolo de habilidades de estudio y tutoria con CLC ( Colorado Learning Center) + Actividades divertidas divertidas.  \nEn este evento aprenderas:  \n– Planificar y manejar tu tiempo de estudio \n– Estimular la confianza en uno mismo \n– Practicar el hablar en publico \n– Estrategias para manejar la ansiedad ante los exámenes (estudiar de manera eficiente\, establecer una rutina previa a la prueba consistente\, hablar con un maestro\, técnicas de relajación\, etc.) \nDespues de las clases de tutoria\, tendremos una actividad HYPE. La actividad de esta semana es PELICULA GRATIS EN EL CINE SKYLINE CINEMA\, TE LLEVAMOS AL CINE Y TE PROVEEREMOS SNACKS \nFavor de traer su Chromebook y mochila escolar. \n*Si tiene alguna duda sobre el evento\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \n— \nSi desea conocer mas sobre el Teen Center  haga click aqui.  \nPara concoer mas sobre el fabuloso programa de Moutain Mentors haga click aqui.  \nSi desea saber mas CLC o tener tutorias privadas puede visitar su situo web o contactar a Mariko Totten en mariko@clcsummit.com \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-——————————————————– \nTHE HYPE + Youth & Family Services  would like to invite you to participate in a Tutoring and Study Skills Development class with CLC (Colorado Learning Center) + The HYPE Fun Activities. \nIn this event you will learn: \n– Plan and time management.  \n– Stimulate self-confidence \n– Practice public speaking \n–  Strategies for manage Test Anxiety ( Study efficiently\, establish a consistent pretest routine\, talk to a teacher\, relaxation techniques\, etc. ) \nAfter the tutorial classes\, we will have a HYPE activity. This week’s activity is a FREE MOVIE AT THE SKYLINE CINEMA\, WE WILL TAKE YOU TO THE CINEMA AND WE WILL GIVE YOU SNACKS. \nPlease bring your Chromebook and school backpack.  \n*If you have any questions about the event\, please contact Yess at (719)401-3936 or yess@buildinghopesummit.org. \n— \nIf you want to know more about the Teen Center click here. \nTo learn more about the fabulous Mountain Mentors program click here. \nIf you want to know more about CLC or have private tutoring you can visit their website or contact Mariko Totten at mariko@clcsummit.com \nTo learn more about Building Hope’s HYPE program\, click here.
URL:https://buildinghopesummit.org/calendar_default/study-skills-the-hype/
LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States
CATEGORIES:Hype
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221028T180000
DTEND;TZID=America/Denver:20221028T200000
DTSTAMP:20260406T205535
CREATED:20220915T012210Z
LAST-MODIFIED:20221028T035740Z
UID:9271-1666980000-1666987200@buildinghopesummit.org
SUMMARY:HYPE+YESS: Movie ages 12-18 / Pelicula GRATIS Edades 12 a 18
DESCRIPTION:Movie ages 12-18 / Película Gratis Edades 12 a 18\n\n\nIn collaboration with YESS (The Youth Empowerment Society of Summit ) \, enjoy a free day at the movies with your friends! We’re renting out a theater and you get to watch a movie with your friends in a friendly environment.  The movie starts at 6:00 pm.  \nYESS will be purchasing drinks\, popcorn\, and/or candy for all attendees! \n *Attendance limited to 76 at this in-person event. You MUST to register in advance. \nThis event is limited to participants Ages 12-18. Presented Free of Charge by our Generous Sponsors for Summit County Residents Only.  \n*There is a Vape take back box with $25 Amazon gift card \n——————————————————————————————— \nEn colaboración con YESS Group ( The Youth Empowerment Society of Summit)\, disfruta de un día libre en el cine con tus amigos! The HYPE esta alquilando la sala de cine par ver una película con tus amigos en un entorno amigable. La película comienza a la 6:00pm \n¡The YESS  Group comprará bebidas\, palomitas de maíz y / o dulces para todos los asistentes! \n* Asistencia limitada a 76 a este evento en persona.  DEBE inscribirse con anticipación. \nEste evento está limitado a participantes de 12 a 18 años. Presentado sin cargo por nuestros generosos patrocinadores solo para residentes del condado de Summit. \n*Estara la  caja de devolución de Vape con una tarjeta de regalo Amoazon de $ 25
URL:https://buildinghopesummit.org/calendar_default/hypeyess-movie-ages-12-18-pelicula-gratis-edades-12-a-18/
LOCATION:Skyline Cinema 8\, 312 Dillon Ridge Road\, Dillon\, CO\, 80435\, United States
CATEGORIES:Hype
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221029T120000
DTEND;TZID=UTC:20221029T130000
DTSTAMP:20260406T205535
CREATED:20220917T045450Z
LAST-MODIFIED:20220917T045450Z
UID:9319-1667044800-1667048400@buildinghopesummit.org
SUMMARY:Fit to Recover
DESCRIPTION:Fit to Recover
URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-14/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221101T180000
DTEND;TZID=America/Denver:20221101T193000
DTSTAMP:20260406T205535
CREATED:20221006T023705Z
LAST-MODIFIED:20221101T041522Z
UID:9442-1667325600-1667331000@buildinghopesummit.org
SUMMARY:Clases de Salsa / Salsa Dance Clase
DESCRIPTION:Ven a disfruta de una hermosa Clase de Salsa / Join us  for a Salsa Dance Class\n\n\n(English Below) \nVamos a celebrar la vida  con bailando salsa. No necesitas ser un / una profesional\, solo divertirte y dejar que tu cuerpo se exprese con la música.  \n¿Qué necesitas? \nRopa ligera  \nZapatos cómodos  \nAgua para hidratación \n** Todas las personas mayores de 16 años son bienvenidas  . \n——— English ——- \nLet’s celebrate life by dancing salsa. You don’t need to be a professional\, just have fun and let your body express itself with music. \nWhat do you need? \nLight clothing \nComfortable shoes \nwater for hydration \n** All persons over the age of 16 are welcome.
URL:https://buildinghopesummit.org/calendar_default/clases-de-salsa-salsa-dance-clase/
LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/74fba84ef2b407d9f69b3f1ab2233f44.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221103T150000
DTEND;TZID=America/Denver:20221103T170000
DTSTAMP:20260406T205535
CREATED:20221006T023718Z
LAST-MODIFIED:20221103T041234Z
UID:9444-1667487600-1667494800@buildinghopesummit.org
SUMMARY:HYPE: Art with Ms. Fischer!
DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to  create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nE﻿vent start at 3:00 pm\, but feel free to join after this time.  \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nV﻿amos a proveer todo lo que necesitas para crear to proyecto de  Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora.
URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-14/
LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Hype
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/672a07a8d64b4f24814307a3a72cf120.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221105T120000
DTEND;TZID=UTC:20221105T130000
DTSTAMP:20260406T205535
CREATED:20220917T045754Z
LAST-MODIFIED:20220917T045754Z
UID:9321-1667649600-1667653200@buildinghopesummit.org
SUMMARY:Fit to Recover
DESCRIPTION:Fit to Recover
URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-15/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221107T084500
DTEND;TZID=America/Denver:20221107T100000
DTSTAMP:20260406T205535
CREATED:20221006T023719Z
LAST-MODIFIED:20221107T042737Z
UID:9446-1667810700-1667815200@buildinghopesummit.org
SUMMARY:Yoga on the Wall
DESCRIPTION:Yoga on the Wall with Leslie Glenn\n\n\nJoin Leslie at Frisco Massage Therapy and Healing Arts Center for the Spinal Rejuvenation Series aka Yoga on the Wall. This semi-private class utilizes the yoga wall\, props and straps to create space\, lengthen\, strengthen and rejuvenate your whole being. \nYoga on the Wall Details: \nPlan to come 10 minutes before 8:45 am to sign a waiver and get oriented to the space \nMats and props are provided and available to all \nA long sleeve layer or socks may be nice for the final poses \n If you have any other questions or you can contact yess@buildinghopesummit.org. Or Leslie at 970-485-2238. \nDirections to Frisco Massage and Healing Arts: \nPlease note\, The address is 700 Main Street\, Frisco however the entrance is on the back side of the building from the parking lot. Park in the lot behind 700 Main Street and enter the door under the AAA and Buffalo Mountain Management sign (same parking lot as Abbey’s Coffee\, Ten Mile Music and Podium Sports) Once inside head up the stairs and down the hall to the yoga space. Call me if you have any questions or trouble finding it! My number is 970-485-2238.
URL:https://buildinghopesummit.org/calendar_default/yoga-on-the-wall-yoga-con-cuerdas/
LOCATION:700 Main St\, 700 Main Street\, Frisco\, CO\, 80443\, United States
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/10aa8a390da08c96ba97f84e384dcfdd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221109T090000
DTEND;TZID=America/Denver:20221110T140000
DTSTAMP:20260406T205535
CREATED:20221012T030720Z
LAST-MODIFIED:20221110T042736Z
UID:9521-1667984400-1668088800@buildinghopesummit.org
SUMMARY:Mental Health Fist Aid Course
DESCRIPTION:Mental Health First Aid is a national program to teach the skills to respond to the signs of mental illness and substance use.\n\n\n(Español\, abajo) \nThis course teaches participants how to help someone who may be experiencing a mental health or substance use challenge. Participants will learn to recognize risk factors\, warning signs and strategies for how to help someone in crisis and non-crisis situations. \nFREE and Open to the Public \nTwo days training: W﻿enesday \, November 9th and Thusday\, November 10th.  \nF﻿rom 9 am to 2 pm.  \nL﻿unch and materials will be provided for FREE.  \nH﻿ave questions? email to yess@buildinghopesummit.org \n \n——— Español ——- \nEste evento es faciliato unicamente en Ingles\, si quiere el entranimiento en español\, registrese en el siguiente link:  https://www.eventbrite.com/e/440024283477 \nEste curso enseña a los participantes cómo ayudar a alguien que pueda estar pasando por un problema de salud mental o uso de sustancias. Los participantes aprenderán a reconocer los factores de riesgo\, advirtiendo signos y estrategias sobre cómo ayudar a alguien en situaciones de crisis y no crisis. \nGratis y abierto al público \nDos días de entrenamiento: miércoles 9 de noviembre y jueves 10 de noviembre. \nDe 9 am a 2 pm. \nEl almuerzo y los materiales se proporcionarán GRATIS. \n¿Tiene preguntas? envie un correo electrónico a yess@buildinghopesummit.org
URL:https://buildinghopesummit.org/calendar_default/mental-health-fist-aid-course/
LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/49e4ccd7369329f05aa1986744743d6d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221109T090000
DTEND;TZID=America/Denver:20221110T140000
DTSTAMP:20260406T205535
CREATED:20221012T030721Z
LAST-MODIFIED:20221110T042737Z
UID:9523-1667984400-1668088800@buildinghopesummit.org
SUMMARY:Primeros Auxilios para la Salud Mental
DESCRIPTION:La capacitación te ayuda a identificar\, comprender y responder a los signos de adicciones y enfermedades mentales.\n\n\n(English Below) \nEste curso enseña a los participantes cómo ayudar a alguien que pueda estar pasando por un problema de salud mental o uso de sustancias. Los participantes aprenderán a reconocer los factores de riesgo\, advirtiendo signos y estrategias sobre cómo ayudar a alguien en situaciones de crisis y no crisis. \nGratis y abierto al público \nDos días de entrenamiento: miércoles 9 de noviembre y jueves 10 de noviembre. \nDe 9 am a 2 pm. \nEl almuerzo y los materiales se proporcionarán de forma gratuita. \n¿Tiene preguntas? envie un correo electrónico a yess@buildinghopesummit.org \n——— English ——- \nThis event is facilitated only in Spanish\, if you want to attend the event in english \, register at the following link: https://www.eventbrite.com/e/440002678857 \nThis course teaches participants how to help someone who may be experiencing a mental health or substance use challenge.  Participants will learn to recognize risk factors\, warning signs and strategies for how to help someone in crisis and non-crisis situations. \nFREE and Open to the Public \nTwo days of training: W﻿enesday \, November 9th\,  and Thursday\, November 10th.  \nF﻿rom 9 am to 2 pm.  \nL﻿unch and materials will be provided for FREE.  \nH﻿ave  any questions? email to yess@buildinghopesummit.org
URL:https://buildinghopesummit.org/calendar_default/primeros-auxilios-para-la-salud-mental/
LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/3ac95d066c16beb9d85fc933105acb9f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221111T160000
DTEND;TZID=America/Denver:20221111T180000
DTSTAMP:20260406T205535
CREATED:20221006T023720Z
LAST-MODIFIED:20221111T042746Z
UID:9448-1668182400-1668189600@buildinghopesummit.org
SUMMARY:Study Skills + The HYPE
DESCRIPTION:Improve your study skills plus a fun HYPE activity after !! ART & CRAFTS\n\n\n(English Below) \nTHE HYPE + Youth & Family Services  quieren invitarte a participar en una clase de Desarrollo de habilidades de estudio y tutoria con CLC ( Colorado Learning Connections) + Actividades divertidas divertidas.  \nEn este evento aprenderas:  \n– Planificar y manejar tu tiempo de estudio \n– Estimular la confianza en uno mismo \n– Practicar el hablar en publico \n– Estrategias para manejar la ansiedad ante los exámenes (estudiar de manera eficiente\, establecer una rutina previa a la prueba consistente\, hablar con un maestro\, técnicas de relajación\, etc.) \nDespues de las clases de tutoria\, tendremos una actividad HYPE. La actividad de esta semana es  ARTE CON FOSTER FLAMINGO + Pizza \nPor favor traiga su Chromebook  y su mochila escolar. \n*Si tiene alguna duda sobre el evento\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \n— \nSi desea conocer mas sobre el Teen Center  haga click aqui.  \nPara concoer mas sobre el fabuloso programa de Moutain Mentors haga click aqui.  \nSi desea saber mas CLC o tener tutorias privadas puede visitar su situo web o contactar a Mariko Totten en mariko@clcsummit.com \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-——————————————————– \nTHE HYPE + Youth & Family Services  would like to invite you to participate in a Tutoring and Study Skills Development class with CLC (Colorado Learning Connections) + The HYPE Fun Activities. \nIn this event you will learn: \n– Plan and time management.  \n– Stimulate self-confidence \n– Practice public speaking \n–  Strategies for manage Test Anxiety ( Study efficiently\, establish a consistent pretest routine\, talk to a teacher\, relaxation techniques\, etc. ) \nAfter the tutorial classes\, we will have a HYPE activity. This week’s activity is ART AND CRAFTS  WITH FROSTED FLAMINGO + Pizza.  \n \nPlease bring your Chromebook and school backpack.  \n*If you have any questions about the event\, please contact Yess at (719)401-3936 or yess@buildinghopesummit.org. \n— \nIf you want to know more about the Teen Center click here. \nTo learn more about the fabulous Mountain Mentors program click here. \nIf you want to know more about CLC or have private tutoring you can visit their website or contact Mariko Totten at mariko@clcsummit.com \nTo learn more about Building Hope’s HYPE program\, click here.
URL:https://buildinghopesummit.org/calendar_default/study-skills-the-hype-3/
LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States
CATEGORIES:Hype
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221112T120000
DTEND;TZID=UTC:20221112T130000
DTSTAMP:20260406T205535
CREATED:20220917T045901Z
LAST-MODIFIED:20220917T045901Z
UID:9323-1668254400-1668258000@buildinghopesummit.org
SUMMARY:Fit to Recover
DESCRIPTION:Fit to Recover
URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-16/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221115T180000
DTEND;TZID=America/Denver:20221115T193000
DTSTAMP:20260406T205535
CREATED:20221006T023721Z
LAST-MODIFIED:20221113T044228Z
UID:9450-1668535200-1668540600@buildinghopesummit.org
SUMMARY:Expressive Art
DESCRIPTION:Join Expressive Artist Kathye Conti on zoom to explore the role art plays in promoting personal well-being and connectedness\n\n\nJoin Expressive Artist Kathye Conti on zoom to explore the role art plays in promoting personal well-being and connectedness.
URL:https://buildinghopesummit.org/calendar_default/expressive-art-10/
LOCATION:CO
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/b8a5f7fc8b45031dbdba0a4b910ca605.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221117T150000
DTEND;TZID=America/Denver:20221117T170000
DTSTAMP:20260406T205535
CREATED:20221006T023721Z
LAST-MODIFIED:20221113T044229Z
UID:9452-1668697200-1668704400@buildinghopesummit.org
SUMMARY:HYPE: Art with Ms. Fischer!
DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to  create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nE﻿vent start at 3:00 pm\, but feel free to join after this time.  \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nV﻿amos a proveer todo lo que necesitas para crear to proyecto de  Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora.
URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-15/
LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Hype
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/ac241973073333175129e7d3307c52ab.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221118T160000
DTEND;TZID=America/Denver:20221118T173000
DTSTAMP:20260406T205535
CREATED:20221006T023722Z
LAST-MODIFIED:20221118T045722Z
UID:9454-1668787200-1668792600@buildinghopesummit.org
SUMMARY:Study Skills + The HYPE
DESCRIPTION:Improve your study skills plus a fun HYPE activity after !! ART & CRAFTS\n\n\n(English Below) \nTHE HYPE + Youth & Family Services  quieren invitarte a participar en una clase de Desarrollo de habilidades de estudio y tutoria con CLC ( Colorado Learning Connections) + Actividades divertidas divertidas.  \nEn este evento aprenderas:  \n– Planificar y manejar tu tiempo de estudio \n– Estimular la confianza en uno mismo \n– Practicar el hablar en publico \n– Estrategias para manejar la ansiedad ante los exámenes (estudiar de manera eficiente\, establecer una rutina previa a la prueba consistente\, hablar con un maestro\, técnicas de relajación\, etc.) \nDespues de las clases de tutoria\, tendremos una actividad HYPE. La actividad de esta semana es NOCHE DE PEILICULAS EN EL SKYLINE CINEMA\,  Tambien proveeremos snacks.  \n*Si tiene alguna duda sobre el evento\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \n— \nSi desea conocer mas sobre el Teen Center  haga click aqui.  \nPara concoer mas sobre el fabuloso programa de Moutain Mentors haga click aqui.  \nSi desea saber mas CLC o tener tutorias privadas puede visitar su situo web o contactar a Mariko Totten en mariko@clcsummit.com \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-——————————————————– \nTHE HYPE + Youth & Family Services  would like to invite you to participate in a Tutoring and Study Skills Development class with CLC (Colorado Learning Connections) + The HYPE Fun Activities. \nIn this event you will learn: \n– Plan and time management.  \n– Stimulate self-confidence \n– Practice public speaking \n–  Strategies for manage Test Anxiety ( Study efficiently\, establish a consistent pretest routine\, talk to a teacher\, relaxation techniques\, etc. ) \nAfter the tutorial classes\, we will have a HYPE activity. This week’s activity is MOVIE NIGHT AT SKYLINE CINEMA\,  We will also provide snacks. \n*If you have any questions about the event\, please contact Yess at (719)401-3936 or yess@buildinghopesummit.org. \n— \nIf you want to know more about the Teen Center click here. \nTo learn more about the fabulous Mountain Mentors program click here. \nIf you want to know more about CLC or have private tutoring you can visit their website or contact Mariko Totten at mariko@clcsummit.com \nTo learn more about Building Hope’s HYPE program\, click here.
URL:https://buildinghopesummit.org/calendar_default/study-skills-the-hype-4/
LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States
CATEGORIES:Hype
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221118T180000
DTEND;TZID=America/Denver:20221118T200000
DTSTAMP:20260406T205535
CREATED:20221006T023724Z
LAST-MODIFIED:20221118T045724Z
UID:9456-1668794400-1668801600@buildinghopesummit.org
SUMMARY:HYPE+YESS: Movie ages 12-18 / Pelicula GRATIS Edades 12 a 18
DESCRIPTION:Movie ages 12-18 / Película Gratis Edades 12 a 18\n\n\nIn collaboration with YESS (The Youth Empowerment Society of Summit ) \, enjoy a free day at the movies with your friends! We’re renting out a theater and you get to watch a movie with your friends in a friendly environment.  The movie starts at 6:00 pm.  \nYESS will be purchasing drinks\, popcorn\, and/or candy for all attendees! \n *Attendance limited to 76 at this in-person event. You MUST to register in advance. \nThis event is limited to participants Ages 12-18. Presented Free of Charge by our Generous Sponsors for Summit County Residents Only.  \n*There is a Vape take back box with $25 Amazon gift card \n——————————————————————————————— \nEn colaboración con YESS Group ( The Youth Empowerment Society of Summit)\, disfruta de un día libre en el cine con tus amigos! The HYPE esta alquilando la sala de cine par ver una película con tus amigos en un entorno amigable. La película comienza a la 6:00pm \n¡The YESS  Group comprará bebidas\, palomitas de maíz y / o dulces para todos los asistentes! \n* Asistencia limitada a 76 a este evento en persona.  DEBE inscribirse con anticipación. \nEste evento está limitado a participantes de 12 a 18 años. Presentado sin cargo por nuestros generosos patrocinadores solo para residentes del condado de Summit. \n*Estara la  caja de devolución de Vape con una tarjeta de regalo Amoazon de $ 25
URL:https://buildinghopesummit.org/calendar_default/hypeyess-movie-ages-12-18-pelicula-gratis-edades-12-a-18-2/
LOCATION:Skyline Cinema 8\, 312 Dillon Ridge Road\, Dillon\, CO\, 80435\, United States
CATEGORIES:Hype
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221119T120000
DTEND;TZID=UTC:20221119T130000
DTSTAMP:20260406T205535
CREATED:20220917T050023Z
LAST-MODIFIED:20220917T050023Z
UID:9325-1668859200-1668862800@buildinghopesummit.org
SUMMARY:Fit to Recover
DESCRIPTION:Fit to Recover
URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-17/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221126T120000
DTEND;TZID=UTC:20221126T130000
DTSTAMP:20260406T205535
CREATED:20220917T050128Z
LAST-MODIFIED:20220917T050128Z
UID:9327-1669464000-1669467600@buildinghopesummit.org
SUMMARY:Fit to Recover
DESCRIPTION:Fit to Recover
URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-18/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221130T180000
DTEND;TZID=America/Denver:20221130T193000
DTSTAMP:20260406T205535
CREATED:20221006T023725Z
LAST-MODIFIED:20221126T052730Z
UID:9458-1669831200-1669836600@buildinghopesummit.org
SUMMARY:Zumba Free /Zumba Gratis
DESCRIPTION:Ven a a participar a la clase GRATIS de Zumba en español. / Come to Zumba Class\n\n\n(English Below) \nZumba   es una rutina de ejercicios combinada con baile  y música\,  ayuda mantener un cuerpo saludable y por otra a desarrollar\, fortalecer y dar flexibilidad al cuerpo.  \n¿Qué necesitas? \n– Ropa y zapatos cómodos para hacer ejerció \n– Agua para hidratarte \n**Todas las personas mayores de 16 años con bienvenidas a participar  \n——— English ——- \nZumba is an exercise routine combined with dance and music\, it helps to maintain a healthy body and on the other to develop\, strengthen and give flexibility to the body.at do you need? \nW﻿hat do you need?  \n– Comfortable clothes and shoes to exercise \n– Water to hydrate you \n** All people over 16 years old are welcome to participate \n \n(This event will be facilitated in Spanish & English﻿)
URL:https://buildinghopesummit.org/calendar_default/zumba-free-zumba-gratis-8/
LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/ea9d6862a081ab9fa86b414cb1d10aaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221201T180000
DTEND;TZID=America/Denver:20221201T193000
DTSTAMP:20260406T205535
CREATED:20221108T042741Z
LAST-MODIFIED:20221201T054230Z
UID:9876-1669917600-1669923000@buildinghopesummit.org
SUMMARY:How to Hack Holiday Stress
DESCRIPTION:Learn through this interactive online seminar how to reprogram your thoughts and drive down destructive emotions\n\n\nDecember can be a wonderful time of holiday togetherness and joy. This time of year can also be the root of increased stress and mental health struggles. Join Margie Ahern\, Psychotherapist M.Ed for this online session to learn about the primary cause of anxiety\, depression\, anger\, and shame. This interactive online seminar will teach you how to reprogram your thoughts and drive down destructive emotions. We will explore the impact of stress on both our physical and mental well-being and discuss how mindfulness and meditation techniques can help. This event is presented with a sense of humor and compassion so that all attendees feel supported in learning valuable new tools to support mental health.  \nEvent Facilitated in English
URL:https://buildinghopesummit.org/calendar_default/how-to-hack-holiday-stress/
LOCATION:CO
CATEGORIES:Connecting Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221206T183000
DTEND;TZID=America/Denver:20221206T203000
DTSTAMP:20260406T205535
CREATED:20221102T172501Z
LAST-MODIFIED:20221102T173002Z
UID:9805-1670351400-1670358600@buildinghopesummit.org
SUMMARY:5Point Adventure Film Festival -  Live Your Best Story
DESCRIPTION:Stories of adventure have the power to ignite positive change in our communities and our world. Through adventure\, we find our best selves and encourage those around us to do the same. 5Point Film curates and shares meaningful adventure stories that inspire communities to live by their 5 points: Purpose\, Respect\, Commitment\, Humility\, Balance.  Awesome adventure films\, giveaways from Stio\, Yeti\, NRS.
URL:https://buildinghopesummit.org/calendar_default/5point-film-festival-live-your-best-story/
LOCATION:The Eclipse Theatre\, 103 S Harris Street\, Breckenridge\, Colorado\, 80424
CATEGORIES:Connecting Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221208T180000
DTEND;TZID=America/Denver:20221208T193000
DTSTAMP:20260406T205535
CREATED:20221107T183338Z
LAST-MODIFIED:20221208T055730Z
UID:9869-1670522400-1670527800@buildinghopesummit.org
SUMMARY:Arte Navideño para decorar tu hogar /Christmas art to decorate your home
DESCRIPTION:Arte Navideño para decorar tu hogar /Christmas art to decorate your home\n\n\n(English Below) \n¡Building Hope  & Foster Flamingo Mobile Art Studio te invitan a una clase de arte para Navidad! \nVen a realizar manualidad unicas (que probablemente no podrías hacer por tu cuenta)\, Esta es una gran oportunidad para crear tus propias obras de arte y conocer a otras personas con mentalidad creativa. Todos los niveles son bienvenidos. \nCrearemos decoraciones navideñas para que decores tu hogar para las festividades.  \nT﻿odos los materiales  seran proveidos\, tu solo necesitas venir y divertirte.  \nEste evento es para todas las edades.  Evento gratuito  y  esta solo disponible para residentes del condado Summit. \n—————————————- English ————————— \nBuilding Hope & Foster Flamingo Mobile Art Studio invites you to an art class for Christmas! \nCome make a unique craft (that you probably couldn’t do on your own)\, This is a great opportunity to create your own works of art and meet other creative-minded people.  All levels are welcome. \nWe will create Christmas decorations for you to decorate your home for the holidays. \nAll materials will be provided\, you just need to come and have fun. \nThis event is for all ages. Presented Free of Charge by our Generous Sponsors for Summit County Residents Only.
URL:https://buildinghopesummit.org/calendar_default/arte-navideno-para-decorar-tu-hogar-christmas-art-to-decorate-your-home/
LOCATION:Silverthorne Pavilion\, 400 Blue River Pkwy\, Silverthorne\, CO\, 80498\, United States
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/11/215564624c56263f098992e61d240975.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221209T160000
DTEND;TZID=America/Denver:20221209T173000
DTSTAMP:20260406T205535
CREATED:20221107T042745Z
LAST-MODIFIED:20221209T055718Z
UID:9859-1670601600-1670607000@buildinghopesummit.org
SUMMARY:Study Skills + The HYPE
DESCRIPTION:Improve your study skills plus a fun HYPE activity after !! This week is MOVIE NIGHT\n\n\n(English Below) \nTHE HYPE + Youth & Family Services  quieren invitarte a participar en una clase de Desarrollo de habilidades de estudio y tutoria con CLC ( Colorado Learning Connections) + Actividades divertidas divertidas.  \nEn este evento aprenderas:  \n– Planificar y manejar tu tiempo de estudio \n– Estimular la confianza en uno mismo \n– Practicar el hablar en publico \n– Estrategias para manejar la ansiedad ante los exámenes (estudiar de manera eficiente\, establecer una rutina previa a la prueba consistente\, hablar con un maestro\, técnicas de relajación\, etc.) \nDespues de las clases de tutoria\, tendremos una actividad HYPE. La actividad de esta semana es  NOCHE DE PELICULA EN EL SKYLINE CINEMA Tambien proveeremos snacks.  \n*Si tiene alguna duda sobre el evento\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \n— \nSi desea conocer mas sobre el Teen Center  haga click aqui.  \nPara concoer mas sobre el fabuloso programa de Moutain Mentors haga click aqui.  \nSi desea saber mas CLC o tener tutorias privadas puede visitar su situo web o contactar a Mariko Totten en mariko@clcsummit.com \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-——————————————————– \nTHE HYPE + Youth & Family Services  would like to invite you to participate in a Tutoring and Study Skills Development class with CLC (Colorado Learning Connections) + The HYPE Fun Activities. \nIn this event you will learn: \n– Plan and time management.  \n– Stimulate self-confidence \n– Practice public speaking \n–  Strategies for managing Test Anxiety ( Study efficiently\, establish a consistent pretest routine\, talk to a teacher\, relaxation techniques\, etc. ) \nAfter the tutorial classes\, we will have a HYPE activity. This week’s activity is  MOVIE NIGHT AT THE SKYLINE CINEMA\,  We will also provide snacks. \n*If you have any questions about the event\, please contact Yess at (719)401-3936 or yess@buildinghopesummit.org. \n— \nIf you want to know more about the Teen Center click here. \nTo learn more about the fabulous Mountain Mentors program click here. \nIf you want to know more about CLC or have private tutoring you can visit their website or contact Mariko Totten at mariko@clcsummit.com \nTo learn more about Building Hope’s HYPE program\, click here.
URL:https://buildinghopesummit.org/calendar_default/study-skills-the-hype-5/
LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States
CATEGORIES:Hype
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/11/46c34c4234041d2e47a88e599c504eb2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221209T180000
DTEND;TZID=America/Denver:20221209T200000
DTSTAMP:20260406T205535
CREATED:20221107T042759Z
LAST-MODIFIED:20221209T055719Z
UID:9860-1670608800-1670616000@buildinghopesummit.org
SUMMARY:HYPE+YESS: Movie ages 12-18 / Pelicula GRATIS Edades 12 a 18
DESCRIPTION:Movie ages 12-18 / Película Gratis Edades 12 a 18\n\n\n(﻿ En Español Abajo) \nIn collaboration with YESS (The Youth Empowerment Society of Summit ) \, enjoy a free day at the movies with your friends! We’re renting out a theater and you get to watch a movie with your friends in a friendly environment.  The movie starts at 6:00 pm.  \nYESS will be purchasing drinks\, popcorn\, and/or candy for all attendees! \n *Attendance limited to 76 at this in-person event. You MUST to register in advance. \nThis event is limited to participants Ages 12-18. Presented Free of Charge by our Generous Sponsors for Summit County Residents Only.  \n*There is a Vape take back box with $25 Amazon gift card \n——————————————————————————————— \nEn colaboración con YESS Group ( The Youth Empowerment Society of Summit)\, disfruta de un día libre en el cine con tus amigos! The HYPE esta alquilando la sala de cine par ver una película con tus amigos en un entorno amigable. La película comienza a la 6:00pm \n¡The YESS  Group comprará bebidas\, palomitas de maíz y / o dulces para todos los asistentes! \n* Asistencia limitada a 76 a este evento en persona.  DEBE inscribirse con anticipación. \nEste evento está limitado a participantes de 12 a 18 años. Presentado sin cargo por nuestros generosos patrocinadores solo para residentes del condado de Summit. \n*Estara la  caja de devolución de Vape con una tarjeta de regalo Amoazon de $ 25
URL:https://buildinghopesummit.org/calendar_default/hypeyess-movie-ages-12-18-pelicula-gratis-edades-12-a-18-3/
LOCATION:Skyline Cinema 8\, 312 Dillon Ridge Road\, Dillon\, CO\, 80435\, United States
CATEGORIES:Hype
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221215T150000
DTEND;TZID=America/Denver:20221215T170000
DTSTAMP:20260406T205535
CREATED:20221107T042800Z
LAST-MODIFIED:20221211T055727Z
UID:9861-1671116400-1671123600@buildinghopesummit.org
SUMMARY:HYPE: Art with Ms. Fischer!
DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to  create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nE﻿vent start at 3:00 pm\, but feel free to join after this time.  \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nV﻿amos a proveer todo lo que necesitas para crear to proyecto de  Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora.
URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-16/
LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Hype
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/11/f5977d3a9c489b76f9dae95de8386f75.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221217T120000
DTEND;TZID=America/Denver:20221217T120000
DTSTAMP:20260406T205535
CREATED:20221215T165937Z
LAST-MODIFIED:20221215T170436Z
UID:10095-1671278400-1671278400@buildinghopesummit.org
SUMMARY:Fit 2 Recover
DESCRIPTION:Fit 2 Recover
URL:https://buildinghopesummit.org/calendar_default/fit-2-recover/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221220T180000
DTEND;TZID=America/Denver:20221220T193000
DTSTAMP:20260406T205535
CREATED:20221107T183455Z
LAST-MODIFIED:20221220T061232Z
UID:9871-1671559200-1671564600@buildinghopesummit.org
SUMMARY:InsanityLive- Fitness training and Nutrition/ Clase de Fitness y nutrición
DESCRIPTION:Únete a prender de una vida saludable! / Join to learn about a healthy life!\n\n\n( English below) \nHacer ejercicios y comer saludable ayudan tanto con la salud fisica como con la salud mental.  Acompañanos a una rutina de InsanityLive de 45 minutos y hablemos sobre la importancia de comer saludable\, tips de nutricion y como esto impacta nuestra salud mental.  \nINSANITYLive es la version en vivo de uno de los mejores programas de ejercicios diseñado para hacer en casa.  Entrenamiento con peso corporal en intervalos de alta intensidad que no require de equipo ni maquinas.  Se puede ajustar a cualquier nivel fisico desde el mas principiante hasta los mas avanzados.  El entrenamiento se divide en varias fases: ejercicios quemagrasa\, ejercicios de fuerza y resistencia\, ejercicios de agilidad y coordinacion\, abdominales con cardio y estiramientos de recuperacion.  Te ayudaran a mejorar la resistencia cardiovascular\, elevar el metabolismo basal y la oxidacion de grasas y quemaras muchas calorias en solo 45 minutos.  \nSin embargo comer bien y hacer ejercicios van de la mano.  Saber que comer y cuanto comer influye en como nos sentimos durante los ejercicios y en los resultados que buscamos\, asi sea por salud o si estas siguiendo un entrenamiento mas rigido.  Por eso tomaremos 20 minutos para ofrecer tips de nutricion ya que cuando se trata de comer y hacer ejercicio\, cada persona es diferente. \n¿Qué necesitas? \n– Ropa y zapatos cómodos para hacer ejercio \n– Agua para hidratarte \n**Todas las personas mayores de 16 años con bienvenidas a participar \, la profesora no tiene licencia de nutricionanista; es una profesional del mundo Fitness.  \n———————————- ——-English ——————————— \nZumba has been changed to Insanity Fitness \nExercising and eating healthy help with both physical and mental health. Join us  for a 45-minute InsanityLive routine and let’s talk about the importance of eating healthy\, nutrition tips and how this impacts our mental health. \nINSANITYLive is the live version of one of the best exercise programs designed to be done at home. High-intensity interval bodyweight training that requires no equipment or machines. It can be adjusted to any physical level from the most beginner to the most advanced. The training is divided into several phases: fat-burning exercises\, strength and resistance exercises\, agility and coordination exercises\, abdominals with cardio and recovery stretches. They will help you improve cardiovascular resistance\, increase basal metabolism and fat oxidation and you will burn many calories in just 45 minutes. \nHowever\, eating well and exercising go hand in hand. Knowing what to eat and how much to eat influences how we feel during the exercises and the results we seek\, whether for health or if you are following a more rigid training. That’s why we’ll take 20 minutes to offer nutrition tips because when it comes to eating and exercising\, everyone is different. \nWhat do you need? \n– Comfortable clothes and shoes to exercise \n– Water to hydrate you \n**All people over 16 years of age are welcome to participate. The teacher does not have a license as a nutritionist; She is a professional in the Fitness world.
URL:https://buildinghopesummit.org/calendar_default/zumba-free-zumba-gratis-9/
LOCATION:Silverthorne Pavilion\, 400 Blue River Pkwy\, Silverthorne\, CO\, 80498\, United States
CATEGORIES:Connecting Events
ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/12/0c772d4695b6fa66371961b98dcfa423.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221224T120000
DTEND;TZID=America/Denver:20221224T130000
DTSTAMP:20260406T205535
CREATED:20221215T170055Z
LAST-MODIFIED:20221215T170456Z
UID:10097-1671883200-1671886800@buildinghopesummit.org
SUMMARY:Fit 2 Recover
DESCRIPTION:Fit 2 Recover
URL:https://buildinghopesummit.org/calendar_default/fit-2-recover-2/
LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States
CATEGORIES:Recurring Events
END:VEVENT
END:VCALENDAR