BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Building Hope Summit -  - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://buildinghopesummit.org X-WR-CALDESC:Events for Building Hope Summit -  REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20210314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20211107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20220907T140000 DTEND;TZID=America/Denver:20220907T160000 DTSTAMP:20260410T102740 CREATED:20220815T161825Z LAST-MODIFIED:20220907T012141Z UID:9021-1662559200-1662566400@buildinghopesummit.org SUMMARY:HYPE: Bicicleta de Montaña / Mountain Biking with The Cycle Effect DESCRIPTION:HYPE: Bicicleta de Montaña / Mountain Biking with The Cycle Effect + Pizza\n\n\n(English Bellow) \n¡Únase The HYPE + para un evento de el ciclismo de montaña con The Cycle Effect ! Se invita a unirse a todos los géneros y niveles de habilidad de 12 a 18 años. Nos reuniremos en el estacionamiento de Escuela Intermedia de Frisco – Frisco Summit Middle School a las 2:00 pm. The Cycle effect te proporcionará bicicletas de montaña y cascos\, y los jóvenes se dividirán en los senderos de ciclismo. La pizza se servirá directamente después de andar en bicicleta\, y los estudiantes pueden ser recogidos por un adulto a las 03:50 pm o tomar el autobús Summit Stage. \n Firme la exencion de responsabilidad antes de registrarse. \n \nSi ninguna de estas opciones de transporte funciona para usted o su hijo\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \nAcerca de The Cycle Effect (TCE)\, se centra en tres áreas de objetivos principales: bienestar físico\, impacto y tutoría en la comunidad\, y construcción de futuros más brillantes. Al brindar una oportunidad para que los adolescentes participen en programas regulares y saludables que ayudan a desarrollar su autoestima y promueven el bienestar general\, es muy probable que los adolescentes sean más saludables\, se mantengan involucrados en la escuela y se establezcan metas que respaldarán su futuro. Los valores organizacionales de TCE incluyen: equidad\, pertenencia\, compasión\, coraje y prosperidad. \nPara obtener más información sobre The Cycle Effect\, visite: https://www.thecycleeffect.org \n* Nota: The Cycle Effect ofrece programación durante todo el año para mujeres jóvenes de 11 a 18 años. Esta asociación es entre The Cycle Effect\, The HYPE esta abierta a cualquier joven del condado de Summit de 12 a 18 años. \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-———————————————————– \nCome join the HYPE + Youth and Family Services for mountain biking with The Cycle Effect! All genders and skill levels ages 12-18 are encouraged to join. We’ll meet in the Summit middle School Frisco parking lot at 02:00 pm. The Cycle Effect will provide mountain bikes and helmets\, and students will be split by biking goals. Pizza will be served directly following bike riding\, and students can either be picked up at 3:50pm or take the Summit Stage bus. \nAny questions about transportation\, Contact Yess: yess@buildinghopesummit.org / 719-401-3936 \nPlease fill out this waiver before registering. \nAbout The Cycle Effect: TCE focuses on three primary goal areas: physical wellness\, community impact and mentorship\, and building brighter futures. By providing an opportunity for teens to be engaged in regular\, healthy programs that help build their self-esteem and promotes overall wellness\, teens are more likely to be healthier\, stay engaged in school and set goals that will support their future. TCE’s organizational values include: equity\, belonging\, compassion\, courage\, and thriving. \nTo learn more about The Cycle Effect\, click here. \n*Note: The Cycle Effect offers year-round programming for young women who are ages 11-18. This month-long partnership between The Cycle Effect\, HYPE\, is open to any student in Summit County ages 12-18. \nTo learn more about Building Hope’s HYPE program\, click here. URL:https://buildinghopesummit.org/calendar_default/hype-bicicleta-de-montana-mountain-biking-with-the-cycle-effect-3/ LOCATION:Summit Middle\, 158 School Road\, Frisco\, CO\, 80443\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/08/f787a9ee35eda554dc73f21c2a85d328.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220907T180000 DTEND;TZID=America/Denver:20220907T200000 DTSTAMP:20260410T102740 CREATED:20220811T214537Z LAST-MODIFIED:20220908T012151Z UID:9010-1662573600-1662580800@buildinghopesummit.org SUMMARY:W.I.S.E Parent Program- Bilingual / Programa holístico para padres SABIOS DESCRIPTION:with Scott Perlow\, M.A\, CCC-SLP/L / Educación holística para padres\n\n\n(Versión en español más abajo) \nW.I.S.E. Parent is a holistic approach to raising good people. \nOn September 7th from 6 – 8:00\, join Scott & Interpreter from Building Hope at The PAD for a 75 minute presentation/discussion\, and dive deeper into what Wellness\, Inspiration\, Strategies\, and Education means. Learn how you can apply these principles to your every day living\, and find better balance\, mindfulness\, effectiveness\, and awareness. We can only give the best to our children\, if we are giving the best of ourselves. So\, take vigorous notes\, and leave with strategies that can be applied immediately. And remember\, the honesty you maintain with yourself\, dictates your investment in progressing and developing. Now is your time to shine. Now is your time to grow and be your best . . . \n. . . and be a W.I.S.E. Parent. \nScott Perlow is a local pediatric speech-language pathologist\, and has worked with children and their families for over a quarter of a century. He is an early childhood specialist\, who has observed patterns of success in parents and children’s development. He lives in Colorado’s Rocky Mountains with his wife and two teenage sons. \nIn late 2019\, Scott was diagnosed with Prostate Cancer. Listen to his journey\, and how he applied Wellness\, Inspiration\, Strategies\, and Education to his daily living. Learn how these principles can better connect you to yourself\, and the ones you love. \nSpace is limited. \nWE HAVE FREE CHILD CARE DURING THE EVENT \n————————— Español ——————– \nEl 7 de Septiembre\, de 6 a 8:00\, únete a Scott y Building Hope en el hostal The PAD para una presentación/discusión en vivo de 75 minutos – y aprende cómo la crianza de los hijos se relaciona con el Bienestar\, la Inspiración\, las Estrategias y la Educación. Abre tu pensamiento en cuanto a cómo puedes aplicar estos principios a tu vida diaria\, y encontrar un mejor equilibrio\, atención\, eficacia y conciencia. Sólo podemos dar lo mejor a nuestros hijos si damos lo mejor de nosotros mismos. Así pues\, toma buena nota y sal con estrategias que puedas aplicar inmediatamente. Y recuerda\, la honestidad que mantengas contigo mismo\, dicta tu inversión en el progreso y el desarrollo. Ahora es tu momento de brillar. Ahora es el momento de crecer y ser lo mejor posible. . . \n. . . y ser un padre W.I.S.E. (SABIO) \nScott Perlow es un doctor patólogo del habla y el lenguaje y ha trabajado con niños y sus familias durante más de un cuarto de siglo. Es un especialista en la primera infancia\, que ha observado patrones de éxito en el desarrollo de los padres y los niños. Vive en las Montañas de Colorado con su esposa y sus dos hijos adolescentes. A finales de 2019\, a Scott le diagnosticaron cáncer de próstata. Escucha su viaje\, y cómo aplicó el Bienestar\, la Inspiración\, las Estrategias y la Educación a su vida diaria. \nAprende cómo estos principios pueden conectarte mejor contigo mismo\, y con tus seres queridos. \nCupos limitados \nOFRECEMOS CUIDADO DE NIÑOS DURANTE EL EVENTO URL:https://buildinghopesummit.org/calendar_default/w-i-s-e-parent-program-bilingual-programa-holistico-para-padres-sabios-2/ LOCATION:The Pad\, 491 Rainbow Rd\, Silverthorne\, CO\, 80498\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/08/a15bf49c6cde08fde21928d62e4ef14e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220910T120000 DTEND;TZID=UTC:20220910T130000 DTSTAMP:20260410T102740 CREATED:20220627T154847Z LAST-MODIFIED:20220627T154847Z UID:8528-1662811200-1662814800@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-7/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220913T163000 DTEND;TZID=America/Denver:20220913T173000 DTSTAMP:20260410T102740 CREATED:20220411T174508Z LAST-MODIFIED:20220913T012144Z UID:7550-1663086600-1663090200@buildinghopesummit.org SUMMARY:The HYPE: Axe Throwing ages 12-18 / Lanzamiento de hacha de 12 a 18 años DESCRIPTION:The HYPE: Axe Throwing ages 12-18 / Lanzamiento de hacha de 12 a 18 anos\n\n\nCome join MTN AXE staff and learn about one of the most fun and fastest growing sports globally! We have created a series of clinics to teach you all about axe throwing. We start every session with safety\, followed by throwing techniques\, and we work with each person individually to help you perfect your throws\, we practice and will play some games. This is a great opportunity to learn how to throw axes\, make new friends and pick up a new sport! All skill levels are welcome and when you finish our sessions you will have opportunities to join our leagues in the future! \nPlease complete the Mountain Axe Waiver! \nThis event is limited to 8 participants per session Ages 12-18. \nBuilding Hope acknowledges\, with respect\, that the land we work and live on today is the traditional and ancestral homeland of the Ute Nation and peoples. \n———————————————————————————– \n¡Únase al personal de MTN AX y aprenda sobre uno de los deportes más divertidos y de más rápido crecimiento a nivel mundial! Hemos creado una serie de clínicas para enseñarle todo sobre el lanzamiento de hachas. Comenzamos cada sesión con seguridad\, seguidas de técnicas de lanzamiento\, y trabajamos con cada persona individualmente para ayudarlo a perfeccionar sus lanzamientos\, practicamos y jugaremos algunos juegos. ¡Esta es una gran oportunidad para aprender a lanzar hachas\, hacer nuevos amigos y practicar un nuevo deporte! ¡Todos los niveles de habilidad son bienvenidos y cuando termine nuestras sesiones tendrá la oportunidad de unirse a nuestras ligas en el futuro! \nComplete la exención de Mountain Axe! \nEste evento está limitado a 8 participantes por sesión de 12 a 18 años. \nBuilding Hope reconoce\, con respeto\, que la tierra en la que vivimos y trabajamos hoy es la patria tradicional y ancestral de la Nación y los pueblos Ute. URL:https://buildinghopesummit.org/calendar_default/the-hype-axe-throwing-ages-12-18-lanzamiento-de-hacha-de-12-a-18-anos-11/ LOCATION:Mtn Axe\, 105 S Main Street\, Breckenridge\, CO\, 80424\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/04/e7516aa1498bab9c3c94cd52ca915c9f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220916T090000 DTEND;TZID=America/Denver:20220916T120000 DTSTAMP:20260410T102740 CREATED:20220815T204414Z LAST-MODIFIED:20220916T013715Z UID:9035-1663318800-1663329600@buildinghopesummit.org SUMMARY:Mindfulness Hike DESCRIPTION:Enjoy the beauty of our county and immerse yourself in the healing powers of nature on this half day excursion.\n\n\nEnjoy the beauty of our county and immerse yourself in the healing powers of nature on this half day excursion. We will pause along the way to reflect\, connect and create meaningful conversations centered in mental health and well being. Please bring appropriate shoes\, clothing\, sunscreen\, water and snacks\, walk up to 5 miles. \nThis event is limited to 12 participants. This is an all-ages event. Participants under 18 are welcome to attend with an adult. No childcare or supervision of children is being provided. \nLearn healthy\, creative tools to support ourselves and each other URL:https://buildinghopesummit.org/calendar_default/mindfulness-hike/ LOCATION:Acorn Creek Trailhead\, Ute Road\, Silverthorne\, CO\, 80495\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/08/07a396bd1d2f3665ce5f6b96412fd0fa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220917T000000 DTEND;TZID=UTC:20220917T130000 DTSTAMP:20260410T102740 CREATED:20220627T154937Z LAST-MODIFIED:20220627T154937Z UID:8530-1663372800-1663419600@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-8/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220921T180000 DTEND;TZID=America/Denver:20220921T190000 DTSTAMP:20260410T102740 CREATED:20220623T214649Z LAST-MODIFIED:20220918T015318Z UID:8501-1663783200-1663786800@buildinghopesummit.org SUMMARY:Mental Wellness Meditation DESCRIPTION:Develop Self-Connection\n\n\nJoin Ravi for an immersive experience of the body\, mind and heart in this simple group meditation that will provide much needed time to check-in and space for self-care. Develop deep self-connection through a simple but profound practice that will bring soothing relief and vibrance to your day-to-day experience. \n \nThis is an all-ages event. Participants under 18 are welcome to attend with an adult. No childcare or supervision of children is being provided. URL:https://buildinghopesummit.org/calendar_default/mental-wellness-meditation-2/ LOCATION:Thrive Yoga Summit\, 101 3rd Ave\, Unit C\, Frisco\, CO\, 80443\, United States CATEGORIES:Connecting Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220922T150000 DTEND;TZID=America/Denver:20220922T170000 DTSTAMP:20260410T102740 CREATED:20220815T161909Z LAST-MODIFIED:20220918T015319Z UID:9024-1663858800-1663866000@buildinghopesummit.org SUMMARY:HYPE: Art with Ms. Fischer! DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to create your own ART projects! Participation limited to Summit County residents ages 12-18. \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-11/ LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/08/3b3e706fc5494ae1f53525c9b8b6367e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220924T120000 DTEND;TZID=UTC:20220924T130000 DTSTAMP:20260410T102740 CREATED:20220627T155027Z LAST-MODIFIED:20220627T155027Z UID:8532-1664020800-1664024400@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-9/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220926T173000 DTEND;TZID=America/Denver:20220926T193000 DTSTAMP:20260410T102740 CREATED:20220815T161958Z LAST-MODIFIED:20220918T015319Z UID:9027-1664213400-1664220600@buildinghopesummit.org SUMMARY:Formación para Embajadores de Building Hope En español DESCRIPTION:Estamos contentos de presentar el primer entrenamiento de embajadores para BuildingHope en español.\n\n\nSi deseas apoyar a nuestros eventos de conexión comunitaria\, promover los proyectos Building Hope\, y reducir el estigma de salud mental esta es tu oportunidad. \nEn el entrenamiento aprenderás sobre: \n– Salud mental \n– Recursos de salud mental disponibles en el Condado de Summit \n– Como ayudar a alguien \n– Pasos de acción en crisis de salud mental \n– Reconocer una crisis mental y cómo manejarlo \n– Poner límites y cuidado personal. \nNuestros embajadores pueden servir como anfitriones\, promovedores de la salud mental\, un oído amigable para la comunidad durante los eventos\, y busca que todos los invitados se sientan bienvenidos e incluidos. \nEl entrenamiento tiene una duración de dos horas y te brindamos refrigerio. URL:https://buildinghopesummit.org/calendar_default/formacion-para-embajadores-de-building-hope-en-espanol-2/ LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States CATEGORIES:Trainings ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/08/caff9897cbfdfe4f1bc05cd73371b003.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220928T180000 DTEND;TZID=America/Denver:20220928T193000 DTSTAMP:20260410T102740 CREATED:20220815T163343Z LAST-MODIFIED:20220928T022148Z UID:9031-1664388000-1664393400@buildinghopesummit.org SUMMARY:InsanityLive- Fitness training and Nutrition/ Clase de Fitness y nutrición DESCRIPTION:Únete a prender de una vida saludable! / Join to learn about a healthy life!\n\n\n( English below) \nHacer ejercicios y comer saludable ayudan tanto con la salud fisica como con la salud mental. Acompañanos el 28 de Septiembre a una rutina de InsanityLive de 45 minutos y hablemos sobre la importancia de comer saludable\, tips de nutricion y como esto impacta nuestra salud mental. \nINSANITYLive es la version en vivo de uno de los mejores programas de ejercicios diseñado para hacer en casa. Entrenamiento con peso corporal en intervalos de alta intensidad que no require de equipo ni maquinas. Se puede ajustar a cualquier nivel fisico desde el mas principiante hasta los mas avanzados. El entrenamiento se divide en varias fases: ejercicios quemagrasa\, ejercicios de fuerza y resistencia\, ejercicios de agilidad y coordinacion\, abdominales con cardio y estiramientos de recuperacion. Te ayudaran a mejorar la resistencia cardiovascular\, elevar el metabolismo basal y la oxidacion de grasas y quemaras muchas calorias en solo 45 minutos. \nSin embargo comer bien y hacer ejercicios van de la mano. Saber que comer y cuanto comer influye en como nos sentimos durante los ejercicios y en los resultados que buscamos\, asi sea por salud o si estas siguiendo un entrenamiento mas rigido. Por eso tomaremos 20 minutos para ofrecer tips de nutricion ya que cuando se trata de comer y hacer ejercicio\, cada persona es diferente. \n¿Qué necesitas? \n– Ropa y zapatos cómodos para hacer ejercio \n– Agua para hidratarte \n**Todas las personas mayores de 16 años con bienvenidas a participar \, la profesora no tiene licencia de nutricionanista; es una profesional del mundo Fitness. \n———————————- ——-English ——————————— \nExercising and eating healthy help with both physical and mental health. Join us on September 28th for a 45-minute InsanityLive routine and let’s talk about the importance of eating healthy\, nutrition tips and how this impacts our mental health. \nINSANITYLive is the live version of one of the best exercise programs designed to be done at home. High-intensity interval bodyweight training that requires no equipment or machines. It can be adjusted to any physical level from the most beginner to the most advanced. The training is divided into several phases: fat-burning exercises\, strength and resistance exercises\, agility and coordination exercises\, abdominals with cardio and recovery stretches. They will help you improve cardiovascular resistance\, increase basal metabolism and fat oxidation and you will burn many calories in just 45 minutes. \nHowever\, eating well and exercising go hand in hand. Knowing what to eat and how much to eat influences how we feel during the exercises and the results we seek\, whether for health or if you are following a more rigid training. That’s why we’ll take 20 minutes to offer nutrition tips because when it comes to eating and exercising\, everyone is different. \nWhat do you need? \n– Comfortable clothes and shoes to exercise \n– Water to hydrate you \n**All people over 16 years of age are welcome to participate. The teacher does not have a license as a nutritionist; She is a professional in the Fitness world. URL:https://buildinghopesummit.org/calendar_default/insanitylive-fitness-training-and-nutrition-clase-de-fitness-y-nutricion/ LOCATION:The Pad\, 491 Rainbow Rd\, Silverthorne\, CO\, 80498\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/08/c70f87788042690c0ebd34e41b6803fd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221001T120000 DTEND;TZID=UTC:20221001T130000 DTSTAMP:20260410T102740 CREATED:20220917T044638Z LAST-MODIFIED:20220917T045620Z UID:9311-1664625600-1664629200@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-10/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221005T180000 DTEND;TZID=America/Denver:20221005T193000 DTSTAMP:20260410T102740 CREATED:20220913T012147Z LAST-MODIFIED:20221005T023643Z UID:9240-1664992800-1664998200@buildinghopesummit.org SUMMARY:The Body's Response to Stress DESCRIPTION:The effects of physiologic stress on the body with Lauren Jefferson\, RN\n\n\nWhen we experience stress\, humans have both a long-term hormonal response and a short-term nerve response. This can send our bodies and minds into a state of dysregulation particularly when we are always facing stress without a chance to regulate our systems. Stressors can have long-term effects on both our mental and physical health which can manifest in life-altering conditions like depression\, IBS\, hypertension\, etc. We will discuss the effects of stress as well as some skills and techniques for daily maintenance of our nervous systems. \nEvent Facilitated in English URL:https://buildinghopesummit.org/calendar_default/the-bodys-response-to-stress/ LOCATION:CO CATEGORIES:Connecting Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221006T150000 DTEND;TZID=America/Denver:20221006T170000 DTSTAMP:20260410T102740 CREATED:20220915T012152Z LAST-MODIFIED:20221006T023659Z UID:9263-1665068400-1665075600@buildinghopesummit.org SUMMARY:HYPE: Art with Ms. Fischer! DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nEvent start at 3:00 pm\, but feel free to join after this time. \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nVamos a proveer todo lo que necesitas para crear to proyecto de Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora. URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-12/ LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/7b06e5df5aaf80d36dbeb3a56f9fa172.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221008T120000 DTEND;TZID=UTC:20221008T130000 DTSTAMP:20260410T102740 CREATED:20220917T044734Z LAST-MODIFIED:20220917T045538Z UID:9313-1665230400-1665234000@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-11/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221012T180000 DTEND;TZID=America/Denver:20221012T193000 DTSTAMP:20260410T102740 CREATED:20220913T012147Z LAST-MODIFIED:20221012T030701Z UID:9241-1665597600-1665603000@buildinghopesummit.org SUMMARY:Sound Healing DESCRIPTION:Let the waves of sound wash over you in this relaxing in person Sound Bath experience.\n\n\nLed by EJ\, let the waves of sound wash over you in this relaxing Sound Bath experience. The element of sound: it runs through every facet of our life. Our bodies are made up of vibrations and frequency all the way down to the movement of our cells. It is no wonder that the journey of a sound bath brings our bodies back into a homeostatic state\, nourishing our blood flow & our nervous system to enter into deep relaxation. This flow in our bodies also stimulates our energy lines\, breaking through blocks\, moving stagnation & uprooting old patterns that no longer serve us. \nPlease bring a yoga mat\, blanket\, comfy clothing\, and anything else you may want during this sound bath experience. \nThis is an all-ages event. Participants under 18 are welcome to attend with an adult. No childcare or supervision of children is being provided. URL:https://buildinghopesummit.org/calendar_default/sound-healing-9/ LOCATION:The Pad\, 491 Rainbow Rd\, Silverthorne\, CO\, 80498\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/b401aac666d23a82e01ab9b8e4f198df.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221014T160000 DTEND;TZID=America/Denver:20221014T173000 DTSTAMP:20260410T102740 CREATED:20220916T013719Z LAST-MODIFIED:20221014T032224Z UID:9278-1665763200-1665768600@buildinghopesummit.org SUMMARY:Study Skills + The HYPE DESCRIPTION:Improve your study skills plus a fun HYPE activity after !! ART & CRAFTS\n\n\n(English Below) \nTHE HYPE + Youth & Family Services quieren invitarte a participar en una clase de Desarrollo de habilidades de estudio y tutoria con CLC ( Colorado Learning Connections) + Actividades divertidas divertidas. \nEn este evento aprenderas: \n– Planificar y manejar tu tiempo de estudio \n– Estimular la confianza en uno mismo \n– Practicar el hablar en publico \n– Estrategias para manejar la ansiedad ante los exámenes (estudiar de manera eficiente\, establecer una rutina previa a la prueba consistente\, hablar con un maestro\, técnicas de relajación\, etc.) \nDespues de las clases de tutoria\, tendremos una actividad HYPE. La actividad de esta semana es ARTE CON FOSTER FLAMINGO Tambien proveeremos snacks. \n*Si tiene alguna duda sobre el evento\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \n— \nSi desea conocer mas sobre el Teen Center haga click aqui. \nPara concoer mas sobre el fabuloso programa de Moutain Mentors haga click aqui. \nSi desea saber mas CLC o tener tutorias privadas puede visitar su situo web o contactar a Mariko Totten en mariko@clcsummit.com \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-——————————————————– \nTHE HYPE + Youth & Family Services would like to invite you to participate in a Tutoring and Study Skills Development class with CLC (Colorado Learning Connections) + The HYPE Fun Activities. \nIn this event you will learn: \n– Plan and time management. \n– Stimulate self-confidence \n– Practice public speaking \n– Strategies for manage Test Anxiety ( Study efficiently\, establish a consistent pretest routine\, talk to a teacher\, relaxation techniques\, etc. ) \nAfter the tutorial classes\, we will have a HYPE activity. This week’s activity is ART AND CRAFTS WITH FROSTED FLAMINGO. We will also provide snacks. \n*If you have any questions about the event\, please contact Yess at (719)401-3936 or yess@buildinghopesummit.org. \n— \nIf you want to know more about the Teen Center click here. \nTo learn more about the fabulous Mountain Mentors program click here. \nIf you want to know more about CLC or have private tutoring you can visit their website or contact Mariko Totten at mariko@clcsummit.com \nTo learn more about Building Hope’s HYPE program\, click here. URL:https://buildinghopesummit.org/calendar_default/study-skills-the-hype-2/ LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States CATEGORIES:Hype END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221014T173000 DTEND;TZID=America/Denver:20221014T183000 DTSTAMP:20260410T102740 CREATED:20220916T013731Z LAST-MODIFIED:20221014T032225Z UID:9280-1665768600-1665772200@buildinghopesummit.org SUMMARY:HYPE: Art and Crafts / Arte y Manualidades con Foster Flamingo DESCRIPTION:Join the HYPE + The Drop + Foster Flamingo to create your own art project!\n\n\nJoin the HYPE + The Drop + Foster Flamingo to learn how to create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nEvent start at 5:30 pm. \n—————————————————————————————– \nÚnete al HYPE + The Drop + Foster Flamingo para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nVamos a proveer todo lo que necesitas para crear to proyecto de Arte más snacks! \nEl evento comienza a las 5:30 pm URL:https://buildinghopesummit.org/calendar_default/hype-art-and-crafts-arte-y-manualidades-con-foster-flamingo/ LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/21ce0ab45ba70e16e47d85fe76283e1a.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221015T120000 DTEND;TZID=UTC:20221015T130000 DTSTAMP:20260410T102740 CREATED:20220917T044830Z LAST-MODIFIED:20220917T045522Z UID:9315-1665835200-1665838800@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-12/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221019T180000 DTEND;TZID=America/Denver:20221019T193000 DTSTAMP:20260410T102740 CREATED:20220915T012205Z LAST-MODIFIED:20221019T033656Z UID:9265-1666202400-1666207800@buildinghopesummit.org SUMMARY:Yoga Bilingüe DESCRIPTION:Fluye con tus movimientos y respiración / Flow with your motion and your breath\n\n\n(English Bellow) \nBuilding Hope te invita a una clase de Yoga. \nBeneficios: \nFortalecer el corazón\, fortalecer tu cuerpo\, limpiar las impurezas del cuerpo\, regular el metabolismo y el sistema inmunológico. \n¿Qué necesitas? \nRopa ligera (shorts\, licras\, tops\, camiseta) \nAgua para hidratación \nColchoneta de yoga \n** Todas las personas mayores de 16 años son bienvenidas . \n—————————————- English ————————— \n \nBuilding Hope invites you to a Yoga class. \nBenefits of yoga: \nStrengthen the heart\, strengthen your body\, cleanse the body of impurities\, regulate metabolism and\nthe immune system \nWhat do you need? \nLight clothing (shorts\, leggings\, tops\, t-shirt) \nwater for hydration \nYoga mat \n** All persons over the age of 16 are welcome. URL:https://buildinghopesummit.org/calendar_default/yoga-bilingue-3/ LOCATION:Silverthorne Pavilion\, 400 Blue River Pkwy\, Silverthorne\, CO\, 80498\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/63803057c951ecd53ed126628176bb4f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221020T150000 DTEND;TZID=America/Denver:20221020T170000 DTSTAMP:20260410T102740 CREATED:20220915T012207Z LAST-MODIFIED:20221020T033651Z UID:9267-1666278000-1666285200@buildinghopesummit.org SUMMARY:HYPE: Art with Ms. Fischer! DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nEvent start at 3:00 pm\, but feel free to join after this time. \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nVamos a proveer todo lo que necesitas para crear to proyecto de Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora. URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-13/ LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/8da6f62e5b691cfd23d42a7cb22f9d33.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221022T120000 DTEND;TZID=UTC:20221022T130000 DTSTAMP:20260410T102740 CREATED:20220917T044928Z LAST-MODIFIED:20220917T045514Z UID:9317-1666440000-1666443600@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-13/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221026T180000 DTEND;TZID=America/Denver:20221026T200000 DTSTAMP:20260410T102740 CREATED:20220915T012208Z LAST-MODIFIED:20221026T035422Z UID:9269-1666807200-1666814400@buildinghopesummit.org SUMMARY:Menús del Mundo / Menus Around the World DESCRIPTION:Ven a una clase de cocina con Chef AICIRTAP / Come to a cooking class with Chef AICIRTAP\n\n\n(English Bellow) \nBuilding Hope & CMC ( Colorado Mountain Collegue) te invitan a participar de una oportunidad de pasar un buen rato en comunidad y aprender menús típicos de todo el mundo. Esta clase consistirá en una demostración de tres variedades de pasta con divertidos diseños. \nHabrá cena al final del evento con tiramisú de postre \n** Todas las personas mayores de 18 años son bienvenidas . \n—————————————- English ————————— \n \nBuilding Hope & Colorado Mountain College (CMC) invite you to participate in an opportunity for getting together with the community and learn typical menus from around the world. You will learn how to produce pasta from scratch with exciting designs. \nThere will be dinner at the end of the event with tiramisu as a dessert \n** All persons over the age of 18 are welcome. URL:https://buildinghopesummit.org/calendar_default/menus-del-mundo-menus-around-the-world/ LOCATION:Colorado Mountain College – Breckenridge Campus\, 107 Denison Placer Road\, Breckenridge\, CO\, 80424\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/09/5f239d3ff2e258bbab205b403ed5d5fc.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221028T160000 DTEND;TZID=America/Denver:20221028T173000 DTSTAMP:20260410T102740 CREATED:20220908T012155Z LAST-MODIFIED:20221028T035739Z UID:9215-1666972800-1666978200@buildinghopesummit.org SUMMARY:Study Skills + The HYPE DESCRIPTION:Improve your study skills plus a fun HYPE activity after !! MOVIE NIGHT FREE\n\n\n(English Below) \nTHE HYPE + Youth & Family Services quieren invitarte a participar en una clase de Desarrolo de habilidades de estudio y tutoria con CLC ( Colorado Learning Center) + Actividades divertidas divertidas. \nEn este evento aprenderas: \n– Planificar y manejar tu tiempo de estudio \n– Estimular la confianza en uno mismo \n– Practicar el hablar en publico \n– Estrategias para manejar la ansiedad ante los exámenes (estudiar de manera eficiente\, establecer una rutina previa a la prueba consistente\, hablar con un maestro\, técnicas de relajación\, etc.) \nDespues de las clases de tutoria\, tendremos una actividad HYPE. La actividad de esta semana es PELICULA GRATIS EN EL CINE SKYLINE CINEMA\, TE LLEVAMOS AL CINE Y TE PROVEEREMOS SNACKS \nFavor de traer su Chromebook y mochila escolar. \n*Si tiene alguna duda sobre el evento\, comuníquese con Yess al (719)401-3936 o yess@buildinghopesummit.org. \n— \nSi desea conocer mas sobre el Teen Center haga click aqui. \nPara concoer mas sobre el fabuloso programa de Moutain Mentors haga click aqui. \nSi desea saber mas CLC o tener tutorias privadas puede visitar su situo web o contactar a Mariko Totten en mariko@clcsummit.com \nPara obtener más información sobre el programa HYPE de Building Hope\, visite: https://buildinghopesummit.org/events/#the-hype \n \n—————————————-ENGLISH-——————————————————– \nTHE HYPE + Youth & Family Services would like to invite you to participate in a Tutoring and Study Skills Development class with CLC (Colorado Learning Center) + The HYPE Fun Activities. \nIn this event you will learn: \n– Plan and time management. \n– Stimulate self-confidence \n– Practice public speaking \n– Strategies for manage Test Anxiety ( Study efficiently\, establish a consistent pretest routine\, talk to a teacher\, relaxation techniques\, etc. ) \nAfter the tutorial classes\, we will have a HYPE activity. This week’s activity is a FREE MOVIE AT THE SKYLINE CINEMA\, WE WILL TAKE YOU TO THE CINEMA AND WE WILL GIVE YOU SNACKS. \nPlease bring your Chromebook and school backpack. \n*If you have any questions about the event\, please contact Yess at (719)401-3936 or yess@buildinghopesummit.org. \n— \nIf you want to know more about the Teen Center click here. \nTo learn more about the fabulous Mountain Mentors program click here. \nIf you want to know more about CLC or have private tutoring you can visit their website or contact Mariko Totten at mariko@clcsummit.com \nTo learn more about Building Hope’s HYPE program\, click here. URL:https://buildinghopesummit.org/calendar_default/study-skills-the-hype/ LOCATION:Teen Center\, 37 Peak One Drive\, Frisco\, CO\, 80443\, United States CATEGORIES:Hype END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221028T180000 DTEND;TZID=America/Denver:20221028T200000 DTSTAMP:20260410T102740 CREATED:20220915T012210Z LAST-MODIFIED:20221028T035740Z UID:9271-1666980000-1666987200@buildinghopesummit.org SUMMARY:HYPE+YESS: Movie ages 12-18 / Pelicula GRATIS Edades 12 a 18 DESCRIPTION:Movie ages 12-18 / Película Gratis Edades 12 a 18\n\n\nIn collaboration with YESS (The Youth Empowerment Society of Summit ) \, enjoy a free day at the movies with your friends! We’re renting out a theater and you get to watch a movie with your friends in a friendly environment. The movie starts at 6:00 pm. \nYESS will be purchasing drinks\, popcorn\, and/or candy for all attendees! \n *Attendance limited to 76 at this in-person event. You MUST to register in advance. \nThis event is limited to participants Ages 12-18. Presented Free of Charge by our Generous Sponsors for Summit County Residents Only. \n*There is a Vape take back box with $25 Amazon gift card \n——————————————————————————————— \nEn colaboración con YESS Group ( The Youth Empowerment Society of Summit)\, disfruta de un día libre en el cine con tus amigos! The HYPE esta alquilando la sala de cine par ver una película con tus amigos en un entorno amigable. La película comienza a la 6:00pm \n¡The YESS Group comprará bebidas\, palomitas de maíz y / o dulces para todos los asistentes! \n* Asistencia limitada a 76 a este evento en persona. DEBE inscribirse con anticipación. \nEste evento está limitado a participantes de 12 a 18 años. Presentado sin cargo por nuestros generosos patrocinadores solo para residentes del condado de Summit. \n*Estara la caja de devolución de Vape con una tarjeta de regalo Amoazon de $ 25 URL:https://buildinghopesummit.org/calendar_default/hypeyess-movie-ages-12-18-pelicula-gratis-edades-12-a-18/ LOCATION:Skyline Cinema 8\, 312 Dillon Ridge Road\, Dillon\, CO\, 80435\, United States CATEGORIES:Hype END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221029T120000 DTEND;TZID=UTC:20221029T130000 DTSTAMP:20260410T102740 CREATED:20220917T045450Z LAST-MODIFIED:20220917T045450Z UID:9319-1667044800-1667048400@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-14/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221101T180000 DTEND;TZID=America/Denver:20221101T193000 DTSTAMP:20260410T102740 CREATED:20221006T023705Z LAST-MODIFIED:20221101T041522Z UID:9442-1667325600-1667331000@buildinghopesummit.org SUMMARY:Clases de Salsa / Salsa Dance Clase DESCRIPTION:Ven a disfruta de una hermosa Clase de Salsa / Join us for a Salsa Dance Class\n\n\n(English Below) \nVamos a celebrar la vida con bailando salsa. No necesitas ser un / una profesional\, solo divertirte y dejar que tu cuerpo se exprese con la música. \n¿Qué necesitas? \nRopa ligera \nZapatos cómodos \nAgua para hidratación \n** Todas las personas mayores de 16 años son bienvenidas . \n——— English ——- \nLet’s celebrate life by dancing salsa. You don’t need to be a professional\, just have fun and let your body express itself with music. \nWhat do you need? \nLight clothing \nComfortable shoes \nwater for hydration \n** All persons over the age of 16 are welcome. URL:https://buildinghopesummit.org/calendar_default/clases-de-salsa-salsa-dance-clase/ LOCATION:Summit County Community and Senior Center\, 83 Nancy's Place\, Frisco\, CO\, 80443\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/74fba84ef2b407d9f69b3f1ab2233f44.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221103T150000 DTEND;TZID=America/Denver:20221103T170000 DTSTAMP:20260410T102740 CREATED:20221006T023718Z LAST-MODIFIED:20221103T041234Z UID:9444-1667487600-1667494800@buildinghopesummit.org SUMMARY:HYPE: Art with Ms. Fischer! DESCRIPTION:Join the HYPE to create your own art project! Ages 12-18\n\n\nJoin the HYPE with Ms. Fischer to learn how to create your own ART projects! Participation limited to Summit County residents ages 12-18. \nWe will provide everything you need to create your Art project plus snacks! \nEvent start at 3:00 pm\, but feel free to join after this time. \n—————————————————————————————– \n¡Únase al HYPE con Ms. Fischer para aprender a crear sus propios proyectos de ARTE! La participación está limitada a los residentes del condado de Summit de 12 a 18 años. \nVamos a proveer todo lo que necesitas para crear to proyecto de Arte más snacks! \nEl evento comienza a las 3:00 p. m.\, pero siéntase libre de unirse después de esta hora. URL:https://buildinghopesummit.org/calendar_default/hype-art-with-ms-fischer-14/ LOCATION:Room 1504 – Summit High School\, 16201 CO-9\, Breckenridge\, CO\, 80424\, United States CATEGORIES:Hype ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/672a07a8d64b4f24814307a3a72cf120.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221105T120000 DTEND;TZID=UTC:20221105T130000 DTSTAMP:20260410T102740 CREATED:20220917T045754Z LAST-MODIFIED:20220917T045754Z UID:9321-1667649600-1667653200@buildinghopesummit.org SUMMARY:Fit to Recover DESCRIPTION:Fit to Recover URL:https://buildinghopesummit.org/calendar_default/fit-to-recover-15/ LOCATION:Crossfit LowOxygen\, 719 10 Mile Dr unit d\, Frisco\, 80443\, United States CATEGORIES:Recurring Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221107T084500 DTEND;TZID=America/Denver:20221107T100000 DTSTAMP:20260410T102740 CREATED:20221006T023719Z LAST-MODIFIED:20221107T042737Z UID:9446-1667810700-1667815200@buildinghopesummit.org SUMMARY:Yoga on the Wall DESCRIPTION:Yoga on the Wall with Leslie Glenn\n\n\nJoin Leslie at Frisco Massage Therapy and Healing Arts Center for the Spinal Rejuvenation Series aka Yoga on the Wall. This semi-private class utilizes the yoga wall\, props and straps to create space\, lengthen\, strengthen and rejuvenate your whole being. \nYoga on the Wall Details: \nPlan to come 10 minutes before 8:45 am to sign a waiver and get oriented to the space \nMats and props are provided and available to all \nA long sleeve layer or socks may be nice for the final poses \n If you have any other questions or you can contact yess@buildinghopesummit.org. Or Leslie at 970-485-2238. \nDirections to Frisco Massage and Healing Arts: \nPlease note\, The address is 700 Main Street\, Frisco however the entrance is on the back side of the building from the parking lot. Park in the lot behind 700 Main Street and enter the door under the AAA and Buffalo Mountain Management sign (same parking lot as Abbey’s Coffee\, Ten Mile Music and Podium Sports) Once inside head up the stairs and down the hall to the yoga space. Call me if you have any questions or trouble finding it! My number is 970-485-2238. URL:https://buildinghopesummit.org/calendar_default/yoga-on-the-wall-yoga-con-cuerdas/ LOCATION:700 Main St\, 700 Main Street\, Frisco\, CO\, 80443\, United States CATEGORIES:Connecting Events ATTACH;FMTTYPE=image/jpeg:https://buildinghopesummit.org/wp-content/uploads/2022/10/10aa8a390da08c96ba97f84e384dcfdd.jpg END:VEVENT END:VCALENDAR