{"id":21935,"date":"2026-01-12T12:53:51","date_gmt":"2026-01-12T19:53:51","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?page_id=21935"},"modified":"2026-02-05T11:49:07","modified_gmt":"2026-02-05T18:49:07","slug":"wellness-program","status":"publish","type":"page","link":"https:\/\/buildinghopesummit.org\/es\/wellness-program\/","title":{"rendered":"Programa de bienestar"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Page Title Section&#8221; _builder_version=&#8221;4.27.5&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.25) 0%|rgba(0,0,0,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.25)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Community-Shares-website-Header-Image.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Community-Shares-website-Header-Image.png&#038;#8221<\/a>; custom_padding=&#8221;210px||210px||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;170px||90px||false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_image_phone=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Community-Shares-website-Header-Image.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Community-Shares-website-Header-Image.png&#038;#8221<\/a>; background_enable_image_phone=&#8221;on&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;Page Title Area&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;60px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||20px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_horizontal_length=&#8221;0.06em&#8221; header_text_shadow_vertical_length=&#8221;0.06em&#8221; header_text_shadow_color=&#8221;rgba(0,0,0,0.3)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Building Hope&#8217;s Wellness Program<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Page Subtitle&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;Poppins||||||||&#8221; header_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;fade&#8221; text_text_shadow_style=&#8221;preset3&#8243; text_text_shadow_horizontal_length=&#8221;0.06em&#8221; text_text_shadow_vertical_length=&#8221;0.06em&#8221; header_text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Discounted wellness services for scholarship recipients.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#efe9e4&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/mental-health-therapists\/&#038;#8221\">https:\/\/buildinghopesummit.org\/mental-health-therapists\/&#038;#8221<\/a>; button_text=&#8221;FIND A THERAPIST&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#E09900&#8243; button_border_color=&#8221;#E09900&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#575757&#8243; custom_padding=&#8221;||76px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Building Hope&#8217;s Wellness Program<\/strong> was created to expand access to wellness services that nurture emotional health and overall well-being. While talk therapy is a powerful tool, we recognize that practices such as massage, acupuncture, yoga, and others can also play an important role in mental health and serve as meaningful complements to therapy.<\/p>\n<p style=\"text-align: center;\">We\u2019ve partnered with local wellness providers who share our values to offer discounted services to our scholarship recipients. If you are a scholarship recipient who would like to participate in this wellness program, complete the form below. If you have questions, please reach out to <a href=\"mailto:info@buildinghopesummit.org\">info@buildinghopesummit.org<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_button button_text=&#8221;Wellness Form&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; button_alignment=&#8221;center&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#fd8d10&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_bg_enable_color=&#8221;on&#8221; button_border_radius=&#8221;41px&#8221; button_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; button_border_color=&#8221;#E09900&#8243; button_url=&#8221;<a href=\"https:\/\/docs.google.com\/forms\/d\/1TEX9pdC4tQDKtLGXF5VTV9G97GjT6JSeKBI9dMg9QLg\/viewform?edit_requested=true&#038;#8221\" rel=\"nofollow\">https:\/\/docs.google.com\/forms\/d\/1TEX9pdC4tQDKtLGXF5VTV9G97GjT6JSeKBI9dMg9QLg\/viewform?edit_requested=true&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-46px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#575757&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||15px|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Wellness Program Partners<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-75px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Breckenridge-mtn-massage-800&#215;109-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Breckenridge-mtn-massage-800&#215;109-1.png&#038;#8221<\/a>; alt=&#8221;Thrive Yoga Summit&#8221; title_text=&#8221;Breckenridge mtn massage 800&#215;109&#8243; url=&#8221;<a href=\"https:\/\/breckenridgemountainmassage.com\/&#038;#8221\" rel=\"nofollow\">https:\/\/breckenridgemountainmassage.com\/&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-17px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Breckenridge Mountain Massage &#8211; Contact: \u00a0<\/strong><a class=\"in-cell-link\" href=\"mailto:breckmtnmassage@gmail.com\" target=\"_blank\" rel=\"noopener\">breckmtnmassage@gmail.com<\/a><strong><em>\u00a0 | <\/em>Rate: <\/strong>$10 Off Massage <strong><em>| <\/em>How to Book: <\/strong>State that you are a scholarship recipient when booking an appointment. Show certificate at appointment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Alchemy-Logo-w_-Website-800&#215;300-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Alchemy-Logo-w_-Website-800&#215;300-1.png&#038;#8221<\/a>; alt=&#8221;Alchemy Therapy and Wellness&#8221; title_text=&#8221;Alchemy Therapy and Wellness&#8221; url=&#8221;<a href=\"https:\/\/www.alchemytherapyandwellness.com\/&#038;#8221\" rel=\"nofollow\">https:\/\/www.alchemytherapyandwellness.com\/&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;26px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Alchemy Therapy &amp; Wellness &#8211; Contact: <\/strong><a href=\"mailto:hannahbuzzolpc@gmail.com\">hannahbuzzolpc@gmail.com<\/a><strong>\u00a0 | Rate: <\/strong>$50 off the first service of one of the following: Acudetox, Energy Work &amp; Intuitive Tarot, or Trauma-Informed Massage<strong> | How to Book: <\/strong>Book service online and state that you are a scholarship recipient. Show your certificate at the appointment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Rise_gradiated_outlinescropped-copy.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Rise_gradiated_outlinescropped-copy.png&#038;#8221<\/a>; alt=&#8221;Wellness Program Rise Acupuncture&#8221; title_text=&#8221;Wellness Program Rise Acupuncture&#8221; url=&#8221;<a href=\"https:\/\/www.riseholisticmedicine.com\/&#038;#8221\" rel=\"nofollow\">https:\/\/www.riseholisticmedicine.com\/&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;46px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Rise Acupuncture &amp; Holistic Medicine &#8211; Contact: <\/strong><a href=\"mailto:renata.silveira@riseholisticmedicine.com\">renata.silveira@riseholisticmedicine.com<\/a> or text (720)507-7238\u00a0| <strong>Rate:<\/strong> 25% off first visit <strong>| How to Book: <\/strong>Discount code will be issued with certificate.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Meta-Yoga-Studio-150&#215;150.png?crop=1&#038;#8243\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Meta-Yoga-Studio-150&#215;150.png?crop=1&#038;#8243<\/a>; alt=&#8221;Meta Yoga Studio&#8221; title_text=&#8221;Meta Yoga Studio&#8221; url=&#8221;<a href=\"https:\/\/www.metayogastudios.com\/&#038;#8221\" rel=\"nofollow\">https:\/\/www.metayogastudios.com\/&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;45px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Meta Yoga Studios\u00a0 &#8211; Contact: <\/strong><a class=\"in-cell-link\" href=\"mailto:kimberly@metayogastudios.com\" target=\"_blank\" rel=\"noopener\">kimberly@metayogastudios.com<\/a> \u00a0 | <strong>Rate:<\/strong> $5 off a drop-in class, maximum of 5 classes in 12 month period| <strong>How<\/strong><strong> to Book: <\/strong>Discount code will be issued with certificate.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-16px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Thrive-Yoga-Summit-800&#215;311-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Thrive-Yoga-Summit-800&#215;311-1.png&#038;#8221<\/a>; alt=&#8221;Thrive Yoga Summit&#8221; title_text=&#8221;Thrive Yoga Summit&#8221; url=&#8221;<a href=\"https:\/\/www.google.com\/search?gs_ssp=eJzj4tVP1zc0LEpKMyzJTbEwYLRSNaiwMDdLNE0zSkw1TUu2MEk1tDKoME02M0hMNbBITDExMLSwSPYSKskoyixLVajMT09UKC7Nzc0sAQAhxBaw&#038;q=thrive+yoga+summit&#038;oq=thrive+yoga+&#038;gs_lcrp=EgZjaHJvbWUqEAgBEC4YrwEYxwEYgAQYjgUyBggAEEUYOTIQCAEQLhivARjHARiABBiOBTINCAIQLhivARjHARiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDINCAcQLhivARjHARiABDIKCAgQABjJAxiABNIBCDM1MzZqMGo0qAIAsAIA&#038;sourceid=chrome&#038;ie=UTF-8&#038;#8243\" rel=\"nofollow\">https:\/\/www.google.com\/search?gs_ssp=eJzj4tVP1zc0LEpKMyzJTbEwYLRSNaiwMDdLNE0zSkw1TUu2MEk1tDKoME02M0hMNbBITDExMLSwSPYSKskoyixLVajMT09UKC7Nzc0sAQAhxBaw&#038;q=thrive+yoga+summit&#038;oq=thrive+yoga+&#038;gs_lcrp=EgZjaHJvbWUqEAgBEC4YrwEYxwEYgAQYjgUyBggAEEUYOTIQCAEQLhivARjHARiABBiOBTINCAIQLhivARjHARiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDINCAcQLhivARjHARiABDIKCAgQABjJAxiABNIBCDM1MzZqMGo0qAIAsAIA&#038;sourceid=chrome&#038;ie=UTF-8&#038;#8243<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;19px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Thrive Yoga Summit &#8211; Contact: <\/strong>\u00a0<a class=\"in-cell-link\" href=\"mailto:thriveyogasummit@gmail.com\" target=\"_blank\" rel=\"noopener\">thriveyogasummit@gmail.com<\/a>\u00a0 | <b>Rate:<\/b> $18 Classes | <b>How to Book:<\/b> Show certificate at the class. The instructors will know to charge $18 for the class.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Breck-Reiki-Massage-800&#215;195-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Breck-Reiki-Massage-800&#215;195-1.png&#038;#8221<\/a>; alt=&#8221;Wellness Program Rise Acupuncture&#8221; title_text=&#8221;Breck Reiki &#038; Massage 800&#215;195&#8243; url=&#8221;<a href=\"https:\/\/www.breckreikimassage.com\/&#038;#8221\" rel=\"nofollow\">https:\/\/www.breckreikimassage.com\/&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-15px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Breckenridge Reiki &amp; Massage &#8211; Contact: \u00a0<\/strong><a class=\"in-cell-link\" href=\"mailto:kimberly@metayogastudios.com\" target=\"_blank\" rel=\"noopener\">kimberly@metayogastudios.com<\/a>| <strong>Rate: <\/strong>20% discount on all Breck Reiki + Massage Services &#8211; up to 4 per scholarship recipient a year. <strong>| How to Book: <\/strong>Note BH scholarship in client notes. Discount applied day-of; payment collected post-appointment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/namasport-800&#215;800-1-150&#215;150.png?crop=1&#038;#8243\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/namasport-800&#215;800-1-150&#215;150.png?crop=1&#038;#8243<\/a>; alt=&#8221;Wellness Program Namasport&#8221; title_text=&#8221;Wellness Program Namasport&#8221; url=&#8221;<a href=\"https:\/\/www.namasport.com\/&#038;#8221\" rel=\"nofollow\">https:\/\/www.namasport.com\/&#038;#8221<\/a>; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;46px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Namasport &#8211; Contact: <\/strong><a href=\"mailto:sk@namasport.com\" target=\"_blank\" rel=\"noopener\">sk@namasport.com<\/a>| <strong>Rate: <\/strong>25% off sessions for 1 year\u00a0<strong>| How to Book: <\/strong>State that you are Building Hope scholarship recipient and show certificate at appointment<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#575757&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;rgba(255,255,255,0.95)&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||15px|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Supportive Wellness Services<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#FFFFFF&#8221; open_toggle_background_color=&#8221;#575757&#8243; closed_toggle_background_color=&#8221;#575757&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#FFFFFF&#8221; toggle_font=&#8221;|600|||||||&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Massage Therapy&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy is widely valued for supporting overall health and wellness because it benefits the body and mind in multiple, interconnected ways. Here\u2019s why it\u2019s so beneficial: <\/span><a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/mayo-clinic-explores-the-role-of-massage-therapy-for-mental-health\/\"><span style=\"font-weight: 400;\">More information about massage benefits\u00a0<\/span><\/a><\/p>\n<p><b>Reduces Stress:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Massage lowers cortisol (the stress hormone) levels and increases serotonin and dopamine, helping you feel calmer and more relaxed<\/span><\/li>\n<\/ul>\n<p><b>Improves Mood<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Regular massage can reduce symptoms of anxiety and depression.<\/span><\/li>\n<\/ul>\n<p><b>Enhances Sleep Quality<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The relaxation response triggered by massage promotes deeper, more restorative sleep<\/span><\/li>\n<\/ul>\n<p><b>Boosts Mental Clarity<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">By reducing stress and muscle tension, massage improves focus, alertness, and overall mental performance.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;AcuDetox&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">AcuDetox (also known by the protocol \u201cNational Acupuncture Detoxification Association\u201d or NADA 5-point ear acupuncture) is a specific form of auricular acupuncture. It involves placing <\/span><b>five small, sterile needles<\/b><span style=\"font-weight: 400;\"> into each ear at designated acupuncture points. The following are benefits for AcuDetox:<\/span><\/p>\n<p class=\"p1\"><b>Supports Addiction &amp; Withdrawal<\/b><\/p>\n<ul>\n<li class=\"p1\">AcuDetox is used as an adjunct treatment for people withdrawing from substances (alcohol, drugs, nicotine). <a href=\"https:\/\/thechifarm.com\/wp-content\/uploads\/2014\/03\/ads-manual-e12a.pdf?utm_source=chatgpt.com\"><span class=\"s1\">\u00a0thechifarm.com+2My Site+2<\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li class=\"p1\">It has been reported to reduce cravings and minimize withdrawal symptoms. <a href=\"https:\/\/www.aspenridgerecoverycenters.com\/acudetox-benefits\/?utm_source=chatgpt.com\"><span class=\"s2\">AspenRidge+2Inspirit Community+2<\/span><\/a><\/li>\n<\/ul>\n<p class=\"p1\"><b>Reduces Anxiety, Stress, Trauma-Related Symptoms<\/b><\/p>\n<ul>\n<li class=\"p1\">Sessions promote switching from the sympathetic (fight\/flight) to parasympathetic (rest\/restore) state, helping calm the nervous system. <a href=\"https:\/\/www.boulderacudetox.org\/about?utm_source=chatgpt.com\"><span class=\"s2\">Boulder AcuDetox+1<\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li class=\"p1\">Beneficial for people dealing with trauma, PTSD, anxiety, agitation. <a href=\"https:\/\/www.aspenridgerecoverycenters.com\/acudetox-benefits\/?utm_source=chatgpt.com\"><span class=\"s2\">AspenRidge+1<\/span><\/a><\/li>\n<\/ul>\n<p class=\"p1\"><b>Improves Sleep, Mood, Mental Clarity<\/b><\/p>\n<ul>\n<li class=\"p1\">Many people report better sleep quality, less insomnia after AcuDetox. <a href=\"http:\/\/centroholisticoph.com\/\"><span class=\"s2\">centroholisticoph.com<\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li class=\"p1\">Reports of improved focus, easier engagement with counseling or treatment when used in behavioral-health settings. <a href=\"https:\/\/www.fruitioncounseling.org\/services-4?utm_source=chatgpt.com\"><span class=\"s2\">My Site<\/span><\/a><\/li>\n<\/ul>\n<p class=\"p1\"><b>Physical &amp; Wellness Advantages<\/b><\/p>\n<ul>\n<li class=\"p1\">By supporting the balance of organ-systems (kidney, liver, lung) and autonomic nervous system, AcuDetox may aid broader wellness. <a href=\"http:\/\/sparkoflife.co.za\/\"><span class=\"s2\">sparkoflife.co.za<\/span><\/a><a href=\"https:\/\/www.sparkoflife.co.za\/wp-content\/uploads\/2023\/05\/All-You-Need-to-Know-to-be-a-AcuDetox-Practitioner-2.pdf?utm_source=chatgpt.com\"><span class=\"s2\">+1<\/span><\/a><\/li>\n<li class=\"p1\">Some evidence suggests improvements in symptoms like pain, headaches, or other somatic issues when used in the ear-acupuncture context.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Acupuncture&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) \u2014 involves inserting very thin needles into specific points on the body to promote balance and healing. Today, it\u2019s widely used both as a complementary therapy and as part of integrated medical care. Here are the ways acupuncture is beneficial to overall health:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read about more benefits of acupuncture for mental health <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11333307\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here.<\/span><\/a><\/p>\n<p><b>Pain Relief<\/b><\/p>\n<ul>\n<li>Chronic pain, Headaches and migraine, Menstrual pain, Dental pain &amp; postoperative pain<\/li>\n<li>Acupuncture stimulates nerves, muscles, and connective tissue, increasing blood flow and triggering the release of natural painkillers (endorphins).<\/li>\n<\/ul>\n<p class=\"p1\"><b>Stress Reduction &amp; Emotional Well-Being<\/b><\/p>\n<ul>\n<li>Promotes relaxation by lowering cortisol (the stress hormone)<\/li>\n<li>Helps regulate the autonomic nervous system, moving the body from \u201cfight or flight\u201d to \u201crest and digest\u201d mode<\/li>\n<li>Improves symptoms of anxiety, depression, and PTSD in many people<\/li>\n<\/ul>\n<p class=\"p1\"><b>Improves Sleep Quality<\/b><b><\/b><\/p>\n<ul>\n<li>Acupuncture can help treat insomnia by calming the mind and improving melatonin production.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Enhances Immune Function<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Stimulates immune cells and boosts circulation of white blood cells.<\/li>\n<li>May help the body resist infections, shorten the duration of colds, and reduce inflammation.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Supports Cardiovascular Health<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Helps lower blood pressure and improve blood flow.<\/li>\n<li>Reduces heart rate and supports healthy stress management, benefiting heart function.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Hormonal &amp; Reproductive Health<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Regulates menstrual cycles and eases symptoms of PMS or menopause.<\/li>\n<li>Used to support fertility treatments (IVF) by improving uterine blood flow and reducing stress.<\/li>\n<li>Can reduce symptoms of polycystic ovary syndrome (PCOS) and other hormonal imbalances.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Aids Digestive Health<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Helps with IBS, acid reflux, bloating, nausea, and constipation.<\/li>\n<li>Acupuncture may normalize digestive motility and improve gut-brain signaling.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Supports Musculoskeletal Recovery<\/b><\/p>\n<ul>\n<li>Speeds healing after injuries or surgeries.<\/li>\n<li>Reduces inflammation and muscle tightness.<\/li>\n<li>Improves joint mobility and athletic performance when combined with physiotherapy<\/li>\n<\/ul>\n<p><b>Neurological Benefits<\/b><\/p>\n<ul>\n<li>Used as complementary therapy for stroke recovery to improve motor function<\/li>\n<li>May reduce neuropathic pain and help manage symptoms of nerve-related conditions like sciatica or carpal tunnel syndrome<\/li>\n<\/ul>\n<p><b>General Wellness &amp; Preventive Benefits<\/b><\/p>\n<ul>\n<li>Promotes a balanced flow of energy (Qi), which is central to traditional Chinese health philosophy<\/li>\n<li>Enhances overall vitality, relaxation, and body awareness<\/li>\n<li>Can reduce fatigue and support mental and emotional resilience.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/blog-photos-600-x-800-px-7.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/blog-photos-600-x-800-px-7.png&#038;#8221<\/a>; alt=&#8221;Gratitude, Healing, and History&#8221; title_text=&#8221;Gratitude, Healing, and History&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Massage.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Massage.png&#038;#8221<\/a>; alt=&#8221;Building Hope Wellness Program Massage&#8221; title_text=&#8221;Building Hope Wellness Program Massage&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-18px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Holistic-Talk-Therapy.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Holistic-Talk-Therapy.png&#038;#8221<\/a>; alt=&#8221;Building Hope Acudetox&#8221; title_text=&#8221;Acudetox Holistic Talk Therapy&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/acupuncture.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/acupuncture.png&#038;#8221<\/a>; alt=&#8221;wellness program Acupuncture&#8221; title_text=&#8221;Acupuncture&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#575757&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#FFFFFF&#8221; open_toggle_background_color=&#8221;#575757&#8243; closed_toggle_background_color=&#8221;#575757&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#FFFFFF&#8221; toggle_font=&#8221;|600|||||||&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Yoga&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Yoga is considered one of the most well-rounded practices for overall health and wellness because it integrates movement, breathwork, and mindfulness. Here\u2019s why it\u2019s so beneficial: Learn more about the mental health benefits of yoga <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-for-better-mental-health\"><span class=\"s1\">here<\/span><\/a>.<\/p>\n<p class=\"p1\"><b>Improves strength, flexibility, and balance<\/b><\/p>\n<ul>\n<li class=\"p1\">Promotes blood flow through muscles<\/li>\n<\/ul>\n<p class=\"p1\"><b>Helps with pain relief, arthritis, back pain\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Gentle yoga can ease discomfort of tender, swollen joints or people with arthritis<\/li>\n<\/ul>\n<p class=\"p1\"><b>Heart health<\/b><\/p>\n<ul>\n<li class=\"p1\">Reduces overall inflammation in the body, excess weight can be addressed through Yoga<\/li>\n<\/ul>\n<p class=\"p1\"><b>Relaxes to help with sleep\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Relaxes the body<\/li>\n<\/ul>\n<p class=\"p1\"><b>More energy and brighter moods\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Research has found that people have fewer negative feelings after getting in a yoga routine<\/li>\n<\/ul>\n<p class=\"p1\"><b><strong>Helps manage stress\u00a0<\/strong><\/b><\/p>\n<ul>\n<li class=\"p1\">Support stress management, mental wellness, healthy eating, weight loss<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Meditation&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p class=\"p1\">Meditation is widely recognized as a powerful practice for supporting overall health and wellness. Unlike some complementary practices, meditation has a large body of scientific research behind it. Here are the key reasons it\u2019s beneficial:\u00a0 Learn more about the benefits of meditation <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666497621000114\"><span class=\"s1\">here.<\/span><\/a><\/p>\n<p class=\"p1\"><b>Reduces Stress\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Can reduce symptoms of stress-related conditions such as IBS, PTSD, Fibromyalgia<\/li>\n<\/ul>\n<p class=\"p1\"><b>Improved memory\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Help fight age-related memory loss and dementia<\/li>\n<\/ul>\n<p class=\"p1\"><b>Increased attention\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Allows you to stay focused for longer<\/li>\n<\/ul>\n<p class=\"p1\"><b>Enhanced willpower\u00a0<\/b><\/p>\n<p class=\"p1\"><b>Better sleep\u00a0<\/b><\/p>\n<p class=\"p1\"><b>Less pain\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Reduce pain and boost emotion regulation<\/li>\n<\/ul>\n<p class=\"p1\"><b>Lower blood pressure\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Occurs in people who medicate regularly &#8211; reduces strain on heart and blood vessels to prevent heart disease<\/li>\n<\/ul>\n<p class=\"p1\"><b>Less anxiety\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Regular meditation helps reduce anxiety, social anxiety, and OCD<\/li>\n<\/ul>\n<p class=\"p1\"><b>Less depression\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Reduce occurrence of depression<\/li>\n<\/ul>\n<p class=\"p1\"><b>Greater compassion\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Can help better understand yourself, treat yourself and others with more compassion<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Reiki&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Reiki is often used as a <b>complementary<\/b> wellness practice. While scientific evidence for specific medical benefits is limited, many people find it helpful for overall well-being. Here\u2019s why: Learn more about the benefits of Reiki <a href=\"https:\/\/seaglassrecoveryarizona.com\/how-reiki-can-improve-your-mental-health\/\"><span class=\"s1\">here<\/span><\/a>.<\/p>\n<p class=\"p1\"><b>Reduces stress and anxiety\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Calms the mind, lowers feelings of being overwhelmed, relieves physical tension associated with anxiety<\/li>\n<\/ul>\n<p class=\"p1\"><b>Improves mood<\/b><\/p>\n<ul>\n<li class=\"p1\">Encourages peace and positivity<\/li>\n<li class=\"p1\">Releases emotional blockages<\/li>\n<li class=\"p1\">Supports emotional resilience during difficult times<\/li>\n<\/ul>\n<p class=\"p1\"><b>Better sleep<\/b><\/p>\n<ul>\n<li class=\"p1\">Falling asleep more easily<\/li>\n<li class=\"p1\">Deeper, more restorative sleep<\/li>\n<li class=\"p1\">Reduced stress-related insomnia<\/li>\n<\/ul>\n<p class=\"p1\"><b>Support for depression\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Softer mood shifts, create soothing environment, emotional grounding<\/li>\n<\/ul>\n<p class=\"p1\"><b>Enhanced mindfulness and self awareness<\/b><\/p>\n<ul>\n<li class=\"p1\">Increase self-awareness, improve emotional clarity, strengthen mind-body connection<\/li>\n<\/ul>\n<p class=\"p1\"><b>Trauma and emotional healing support\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Helps people feel safe and supported<\/li>\n<li class=\"p1\">Processing emotions gently<\/li>\n<\/ul>\n<p class=\"p1\"><b>Sense of well-being and connection\u00a0<\/b><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Nutrition&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p class=\"p1\">Nutrition plays a major role in mental wellness because the brain depends on a steady supply of nutrients to function properly. What you eat affects your mood, energy, focus, and long-term mental health. Here\u2019s how nutrition benefits mental well-being: Learn more about the benefits of a healthy diet for your well-being <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7322666\/\"><span class=\"s1\">here<\/span><\/a>.<\/p>\n<p class=\"p1\"><b>Increases serotonin\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">The function of neurons is highly influenced by nutrition<\/li>\n<\/ul>\n<p class=\"p1\"><b>Limits inflammation\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Activates neural pathways that travel directly from the gut to the brain<\/li>\n<\/ul>\n<p class=\"p1\"><b>Mediterranean diet\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Mentioned most commonly to produce a healthy and happy brain\/life<\/li>\n<\/ul>\n<p class=\"p1\"><b>Eating regularly keeps blood sugars from dropping<\/b><\/p>\n<p class=\"p1\"><b>Stay hydrated!\u00a0<\/b><\/p>\n<ul>\n<li class=\"p1\">Improves mood, energy levels, and ability to concentrate<\/li>\n<\/ul>\n<p class=\"p1\"><b>Brain needs healthy fats to function at the best of its ability<\/b><\/p>\n<ul>\n<li class=\"p1\">Avoid trans fats<\/li>\n<\/ul>\n<p class=\"p1\"><b>Whole grains, fruits, and veggies!<\/b><\/p>\n<ul>\n<li class=\"p1\">Vitamins and minerals for your brain and body to stay well<\/li>\n<\/ul>\n<p class=\"p1\"><b>Include protein!<\/b><\/p>\n<ul>\n<li class=\"p1\">Helps regulate mood<\/li>\n<\/ul>\n<p class=\"p1\"><b>Gut-healthy foods &#8211; probiotics\u00a0<\/b><\/p>\n<p class=\"p1\"><b>Be aware of how caffeine can affect mood\u00a0<\/b><\/p>\n<p class=\"p1\"><b>Sharing meals with others is also great for mental well-being\u00a0<\/b><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Gallery Section &#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;90px||90px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Gallery Area&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#575757&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>We&#8217;re All Imperfect. You Are Not Alone.<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#fdb467&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Photos&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/expecting-mother-e1620849320131.jpg&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/expecting-mother-e1620849320131.jpg&#038;#8221<\/a>; alt=&#8221;expecting mother&#8221; title_text=&#8221;expecting mother&#8221; show_in_lightbox=&#8221;on&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/mom-of-toddler-e1620849267306.jpg&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/mom-of-toddler-e1620849267306.jpg&#038;#8221<\/a>; alt=&#8221;mom of toddler&#8221; title_text=&#8221;mom of toddler&#8221; show_in_lightbox=&#8221;on&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/family-building-hope-e1620850476515.jpg&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/family-building-hope-e1620850476515.jpg&#038;#8221<\/a>; alt=&#8221;family building hope&#8221; title_text=&#8221;family building hope&#8221; show_in_lightbox=&#8221;on&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Newsletter Section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#1e1d1c&#8221; custom_padding=&#8221;120px||120px|&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Newsletter Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||10px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;550px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Subscribe to Our Newsletter<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#fdb467&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;rgba(255,255,255,0.68)&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;550px&#8221; module_alignment=&#8221;center&#8221; 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Quisque a vehicula magna.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; admin_label=&#8221;Email Option Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup mailchimp_list=&#8221;SlavaET|03dac884f0&#8243; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;Poppins|600||on|||||&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_bg_color=&#8221;#fdb467&#8243; 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IF YOU ARE IN CRISIS, <u>PLEASE CALL 911<\/u> AND ASK FOR SMART TEAM ASSISTANCE.\u00a0 OR FOR NON-EMERGENT NEEDS CALL COLORADO CRISIS SERVICES AT <a href=\"tel:+1-844-493-8255\">844-493-8255 OR Text \u201cTALK\u201d to 38255.<\/a><\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;Footer Area&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_type=&#8221;none&#8221; admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; 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