{"id":22791,"date":"2026-04-28T12:46:20","date_gmt":"2026-04-28T18:46:20","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?page_id=22791"},"modified":"2026-10-01T21:39:30","modified_gmt":"2026-10-02T03:39:30","slug":"resources-for-adults","status":"publish","type":"page","link":"https:\/\/buildinghopesummit.org\/es\/resources-for-adults\/","title":{"rendered":"Recursos para adultos"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About Us Section” _builder_version=”4.27.7″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/02\/6.png&#8221<\/a>; background_position=”bottom_center” custom_margin=”|0px||0px|false|false” custom_margin_tablet=”” custom_margin_phone=”|0px||0px” custom_margin_last_edited=”on|phone” custom_padding=”20%||7%||false|false” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”5%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-200px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-84px||25px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Resources for Adults” _builder_version=”4.27.6″ text_font=”–et_global_heading_font|||on|||||” header_font=”–et_global_heading_font|600||on|||||dotted” header_text_color=”#ffffff” header_font_size=”60px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”|0px|||false|false” animation_style=”fade” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]<\/p>\n

RESOURCES FOR ADULTS<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_heading_font||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Programs, Websites, Tools and Books<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”About Us Area” _builder_version=”4.27.5″ background_color=”RGBA(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”9%|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.5″ custom_padding=”0px||||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Mission” _builder_version=”4.27.6″ text_font=”–et_global_body_font||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” text_line_height=”1.6em” header_font=”||||||||” header_text_align=”left” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#4f5b79″ header_2_font_size=”36px” header_2_line_height=”1.1em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”left” custom_margin=”|||” custom_padding=”10%|10%|10%|10%|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” animation_starting_opacity=”100%” header_2_font_size_tablet=”36px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ box_shadow_style=”preset1″ box_shadow_blur=”35px” box_shadow_color=”rgba(0,0,0,0.44)” locked=”off” global_colors_info=”{}”]<\/p>\n

FIND THE SUPPORT TO HEAL AND THRIVE IN LIFE<\/h2>\n

 <\/p>\n

Your direct link to mental health support in Summit County. We\u2019ve gathered the tools you need to move forward\u2014all in one place.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ffffff” custom_margin=”-25px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_module=”25674″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/buildinghopesummit.org\/get-help\/&#8221<\/a>; button_text=”GET HELP NOW” button_alignment=”right” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#4f5b79″ button_border_color=”#f99d1b” button_border_radius=”42px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” custom_padding=”|21px||||” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”1px”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/buildinghopesummit.org\/mental-health-therapists\/&#8221<\/a>; button_text=”FIND A THERAPIST” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#4f5b79″ button_border_color=”#E09900″ button_border_radius=”42px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”1px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Resources” _builder_version=”4.27.5″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#4f5b79 0%|#ffffff 100%” custom_padding=”40px||90px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#ffffff” header_2_font=”–et_global_body_font||||||||” header_2_text_color=”#ffffff” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Need help navigating these mental health resources?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Building Hope\u2019s Care Team provides mental health navigation services which help Summit County residents find and connect with the mental health treatment options, financial assistance, and local resources that fit their situation.<\/p>\n

Call 970.485.6271 or email info@buildinghopesummit.org<\/a> asking for mental health navigation services to get connected with one of our Care Team members.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/buildinghopesummit.org\/mental-health-navigation-2\/&#8221<\/a>; button_text=”NAVIGATE MENTAL HEALTH RESOURCES” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#933d71″ button_border_color=”#4f5b79″ button_border_radius=”42px” button_font=”–et_global_body_font|600|||||||” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2023\/03\/helena-lopes-PGnqT0rXWLs-unsplash-1.jpg&#8221<\/a>; title_text=”helena-lopes-PGnqT0rXWLs-unsplash (1)” _builder_version=”4.27.5″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 50%|#4f5b79 100%” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#4f5b79″ header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Books<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” custom_padding=”26px|||||” hover_transition_duration=”1500ms” filter_opacity_tablet=”” filter_opacity_phone=”” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_column type=”1_4″ admin_label=”Feeling Good” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” custom_padding=”0px||0px||false|false” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text content_tablet=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/span><\/p>\n

” content_phone=”<\/p>\n

<\/h2>\n

<\/strong><\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/a><\/span><\/p>\n

” content_last_edited=”on|desktop” admin_label=”Feeling Good” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|600|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width=”99%” width_tablet=”99%” width_phone=”78%” width_last_edited=”on|phone” max_width=”99%” max_width_tablet=”99%” max_width_phone=”78%” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”400px” height=”400px” custom_margin=”6px||||false|false” custom_padding=”5px|16px|25px|16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%” content__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” content__hover=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns. Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/a><\/span><\/p>\n<\/p>\n

“]<\/p>\n

\u00a0<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns. Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/a><\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Maybe You Should Talk To Someone” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-300×480-1.png&#8221<\/a>; background_size=”contain” transform_scale=”97%|97%” transform_rotate=”0deg|185deg|0deg” custom_padding=”0px||0px||false|false” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg” transform_scale__hover=”97%|97%”][et_pb_text admin_label=”maybe you should talk to someone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width=”98%” width_tablet=”98%” width_phone=”71%” width_last_edited=”on|desktop” max_width=”98%” max_width_tablet=”98%” max_width_phone=”71%” max_width_last_edited=”on|phone” module_alignment=”center” min_height_last_edited=”off|phone” height=”393px” height_tablet=”393px” height_phone=”393px” height_last_edited=”on|desktop” custom_margin=”11px|33px||33px|false|true” custom_margin_tablet=”11px|33px||33px|false|true” custom_margin_phone=”4px|33px||33px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”|15px||15px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|desktop” filter_opacity__hover=”96%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”]<\/p>\n

\u00a0<\/h2>\n

Maybe You Should Talk To Someone<\/h2>\n

 <\/p>\n

A bestselling book written by a therapist about what therapy is really like<\/b>. It combines real therapy stories, the author\u2019s own experience in therapy, insights into human behavior and healing. \u2014 by Lori Gottlieb *Staff Pick!*<\/a><\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”The Body Keeps Score” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-300×480-3.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width_tablet=”” width_phone=”66%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”67%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”400px” min_height_tablet=”400px” min_height_phone=”400px” min_height_last_edited=”on|desktop” height=”400px” height_tablet=”400px” height_phone=”400px” height_last_edited=”on|desktop” max_height=”400px” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|desktop” custom_margin=”6px||||false|false” custom_padding=”30px|17px|15px|17px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%”]<\/p>\n

<\/h2>\n

The Body Keeps Score<\/h2>\n

 <\/p>\n

How trauma affects the brain, body, and nervous system \u2014 and how people can heal. <\/span>\u2014 Bessel van der Kolk M.D.<\/a><\/span>\u00a0*Staff Pick!*<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”You Are Not Alone” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-300×480-4.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text admin_label=”You Are Not Alone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#4f5b79″ header_font_size=”21px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width_tablet=”” width_phone=”76%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”76%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”400px” min_height_tablet=”400px” min_height_phone=”400px” min_height_last_edited=”on|desktop” max_height=”400px” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|desktop” custom_margin=”11px||||false|false” custom_padding=”20px|16px|10px|16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”95%”]<\/p>\n

<\/h2>\n

You Are Not Alone<\/strong><\/h2>\n

 <\/p>\n

This is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.<\/span> \u2014 by NAMI *Staff Pick!*\u00a0<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” custom_padding=”26px|||||” hover_transition_duration=”1500ms” filter_opacity_tablet=”” filter_opacity_phone=”” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_column type=”1_4″ admin_label=”codependent no more” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/10.png&#8221<\/a>; background_size=”contain” transform_scale=”98%|98%” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg” transform_scale__hover=”98%|98%”][et_pb_text content_tablet=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/span><\/p>\n

” content_phone=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/span><\/p>\n

” content_last_edited=”on|desktop” admin_label=”Feeling Good” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|600|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width_tablet=”” width_phone=”74%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”74%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”393px” min_height_tablet=”393px” min_height_phone=”393px” min_height_last_edited=”on|desktop” height=”393px” height_tablet=”393px” height_phone=”393px” height_last_edited=”on|desktop” max_height=”393px” max_height_tablet=”393px” max_height_phone=”393px” max_height_last_edited=”on|desktop” custom_margin=”3px||||false|false” custom_margin_tablet=”12px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”15px|16px||16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url=” ” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%” content__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” content__hover=”<\/p>\n

Codependent No More<\/strong><\/h2>\n

A seminal self-help book that defines codependency as losing oneself in others’ problems, offering a path to healing through self-care, boundary-setting, and detachment from others’ behavior.<\/span> \u2014 <\/span>Melody Beattie *Staff Pick!*<\/span><\/a><\/p>\n

\n

” background__hover_enabled=”on|desktop”]<\/p>\n

\u00a0<\/h2>\n

Codependent No More<\/strong><\/h2>\n

 <\/p>\n

A seminal self-help book that defines codependency as losing oneself in others’ problems, offering a path to healing through self-care, boundary-setting, and detachment from others’ behavior.<\/span> \u2014 <\/span>Melody Beattie *Staff Pick!*<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”think like a monk” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/11.png&#8221<\/a>; background_size=”contain” transform_scale=”97%|97%” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg” transform_scale__hover=”97%|97%” background__hover_enabled=”on|hover”][et_pb_text admin_label=”maybe you should talk to someone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width_tablet=”” width_phone=”63%” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”63%” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”391px” min_height_tablet=”391px” min_height_phone=”391px” min_height_last_edited=”on|desktop” height=”391px” height_tablet=”391px” height_phone=”391px” height_last_edited=”on|desktop” max_height=”391px” max_height_tablet=”391px” max_height_phone=”391px” max_height_last_edited=”on|desktop” custom_margin=”3px||||false|false” custom_margin_tablet=”13px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|16px||16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|desktop” filter_opacity__hover=”96%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” max_width__hover_enabled=”off|desktop”]<\/p>\n

 <\/p>\n

Think Like A Monk<\/h2>\n

 <\/p>\n

Practical steps anyone can take every day to live a less anxious, more meaningful life. \u2014 Jay Shetty *Staff Pick!*<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Reasons to stay alive” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/12.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”396px” min_height_tablet=”396px” min_height_phone=”396px” min_height_last_edited=”on|desktop” height=”396px” height_tablet=”396px” height_phone=”396px” height_last_edited=”on|desktop” max_height=”396px” max_height_tablet=”396px” max_height_phone=”396px” max_height_last_edited=”on|desktop” custom_margin=”3px||||false|false” custom_padding=”15px|16px|15px|16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%”]<\/p>\n

\u00a0<\/h2>\n

Reasons to Stay Alive<\/h2>\n

 <\/p>\n

\u00a0Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again. \u2014 Matt Haig *Staff Pick!*<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”half broke horse” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/13.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text admin_label=”You Are Not Alone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#4f5b79″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#4f5b79″ header_font_size=”21px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width_tablet=”” width_phone=”78%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”78%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”395px” min_height_tablet=”395px” min_height_phone=”395px” min_height_last_edited=”on|desktop” height=”395px” height_tablet=”395px” height_phone=”395px” height_last_edited=”on|desktop” max_height=”394px” max_height_tablet=”394px” max_height_phone=”394px” max_height_last_edited=”on|desktop” custom_margin=”2px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”15px|16px||16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”95%” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Half Broke Horse<\/strong><\/h2>\n

A %22true-life novel%22 chronicling the adventurous, resilient life of Lily Casey Smith. Narrated in the first person, it follows Lily from breaking horses in West Texas to teaching on the frontier, managing a massive Arizona ranch, and surviving the Depression. \u2014 Jeannette Walls Staff Pick!<\/a><\/p>\n

“]<\/p>\n

Half Broke Horse<\/strong><\/h2>\n

A “true-life novel” chronicling the adventurous, resilient life of Lily Casey Smith. Narrated in the first person, it follows Lily from breaking horses in West Texas to teaching on the frontier, managing a massive Arizona ranch, and surviving the Depression. \u2014 Jeannette Walls Staff Pick!<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

workBooks<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The CBT Workbook for Mental Health” url=”https:\/\/www.amazon.com\/CBT-Workbook-Mental-Health-Evidence-Based\/dp\/1647398053&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/cbt-workbook.png&#8221<\/a>; alt=”the CBT workbook for mental health BH books” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#ffffff” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/www.amazon.com\/CBT-Workbook-Mental-Health-Evidence-Based\/dp\/1647398053&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Uses evidence-based Cognitive Behavioral Therapy (CBT)<\/b> tools. Helps readers identify negative thinking patterns and replace them with healthier thoughts. Includes exercises for stress, anxiety, anger, and self-esteem.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Anxiety and Phobia Workbook” url=”https:\/\/www.amazon.com\/Anxiety-Phobia-Workbook-Edmund-Bourne\/dp\/1684034833&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/APworkbook.png&#8221<\/a>; alt=”the Anxiety and Phobia workbook ” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#ffffff” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/www.amazon.com\/Anxiety-Phobia-Workbook-Edmund-Bourne\/dp\/1684034833&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

One of the most comprehensive anxiety workbooks available. Includes questionnaires, step-by-step exercises, and lifestyle strategies to reduce anxiety and panic symptoms.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stress & Mental Wellness Workbook” url=”https:\/\/thewellnesssociety.org\/free-tools\/?utm_source=chatgpt.com&#8221<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/framework3.png&#8221<\/a>; content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#ffffff” width=”76%” module_alignment=”center” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/thewellnesssociety.org\/free-tools\/?utm_source=chatgpt.com&#8221<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Stress-management exercises, values clarification worksheets, anger-management tools, mindfulness activities, mental-health journaling prompts. These tools are designed to help people build daily habits that improve emotional wellbeing. – FREE<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#4f5b79″ header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Podcasts<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Savvy Psychologist” url=”https:\/\/podcasts.apple.com\/us\/podcast\/savvy-psychologist\/id803978236&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/1.png&#8221<\/a>; alt=”the savvy psychologist
\n” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ text_orientation=”center” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/savvy-psychologist\/id803978236&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Short episodes (10\u201325 minutes) explaining mental health topics like anxiety, perfectionism, self-compassion, and relationships. Very <\/span>evidence-based and practical<\/b>, making it great for learning psychology concepts.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Therapy Chat” url=”https:\/\/podcasts.apple.com\/us\/podcast\/therapy-chat\/id1031099411&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/2-2.png&#8221<\/a>; alt=”therapy chat podcast” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/therapy-chat\/id1031099411&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Hosted by licensed therapists and mental-health professionals. Covers topics like trauma recovery, emotional regulation, and boundaries. Episodes often include case examples and practical strategies.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Ten Percent Happier” url=”https:\/\/podcasts.apple.com\/us\/podcast\/10-happier-with-dan-harris\/id1087147821&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/3-1.png&#8221<\/a>; alt=”ten percent happier podcast” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_text_align=”center” body_text_color=”#4f5b79″ text_orientation=”center” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/10-happier-with-dan-harris\/id1087147821&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Focuses on meditation, mindfulness, and emotional resilience. Features interviews with neuroscientists, meditation teachers, and psychologists. Great for people interested in <\/span>practical mental wellness habits.\u00a0<\/b><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Mel Robbins Podcast” url=”https:\/\/podcasts.apple.com\/us\/podcast\/the-mel-robbins-podcast\/id1646101002&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/4.png&#8221<\/a>; alt=”The Mel Robbins Podcast” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/the-mel-robbins-podcast\/id1646101002&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Yes. You Can Change Your Life <\/span>\u2014 Science-Backed Tools, Encouragement and the Support You Need. Every Podcast<\/b> Episode is Filled With The Motivation And Tactics You Need. Listen Today. \u2014 *Staff Pick!* on Apple Music<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”On Purpose with Jay Shetty” url=”https:\/\/podcasts.apple.com\/us\/podcast\/on-purpose-with-jay-shetty\/id1450994021&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/5-1.png&#8221<\/a>; alt=”On Purpose with Jay Shetty podcast” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/on-purpose-with-jay-shetty\/id1450994021&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Jay possesses <\/span>a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe. \u2013 *Staff Pick!* on Apple Music<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Where Should We Begin” url=”https:\/\/open.spotify.com\/show\/3fKOTwtnX5oZLaiNntKWAV&#8221<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/6.png&#8221<\/a>; alt=”Where Should We Begin with ester perel” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” text_orientation=”center” module_alignment=”center” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/open.spotify.com\/show\/3fKOTwtnX5oZLaiNntKWAV&#8221<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Esther Perel has helped millions navigate the complex terrain of modern relationships\u2014at home and at work. If you\u2019d like to experience her insights live, sign up to get notified about Esther\u2019s next in-person event. \u2014 *Staff Pick!* Listen on Spotify<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Armchair Expert, Experts on Expert” url=”https:\/\/armchairexpertpod.com\/experts-on-expert&#8221<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/7.png&#8221<\/a>; alt=”Armchair Expert, Experts and Expert” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” text_orientation=”center” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/armchairexpertpod.com\/experts-on-expert&#8221<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Hi, Dax Shepard here. I\u2019m fascinated by smart people with a unique point of view. On this show, I leverage people\u2019s vague awareness of me as an actor to talk with a bunch of bona fide experts. It\u2019s a soothing mix of brain candy and defensive humor (my response to feeling intellectually outclassed). Join me on a layman\u2019s journey through the Land of Specialists! \u2014 *Staff Pick!* (available on all platforms)<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#4f5b79 27%|rgba(255,255,255,0) 90%” background_color_gradient_overlays_image=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.9″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600||on|||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”||15px|||” animation_style=”fade” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Resources<\/h2>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#933d71″ open_toggle_background_color=”#ffffff” icon_color=”#e39b2f” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.27.9″ _module_preset=”default” toggle_text_color=”#4f5b79″ toggle_level=”h2″ toggle_font=”–et_global_body_font||||||||” body_text_color=”#636363″ body_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Crisis Resources” open=”on” open_toggle_text_color=”#4f5b79″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#933d71″ closed_toggle_background_color=”#ffffff” icon_color=”#f99d1b” _builder_version=”4.27.9″ _module_preset=”default” body_font_size=”16px” global_colors_info=”{}” toggle_text_color=”#4f5b79″ toggle_level=”h2″ closed_toggle_font=”–et_global_body_font||||||||”]<\/p>\n

Summit County Walk-in Crisis Center<\/strong><\/a> – 360 Peak One Drive, Suite #120, Frisco<\/strong> – Open 24\/7, 365 days a year. A safe place for anyone experiencing a self-defined behavioral health crisis. Walk in anytime, no appointment or referral required.<\/p>\n

SMART Team<\/strong><\/a> – 9.1.1<\/strong> -The goal of the program is to de-escalate situations that have historically resulted in arrest or hospitalization and to assess whether the person should be referred for local treatment services or a higher level of care. Each team in the program consists of a law enforcement officer and a behavioral health specialist who co-respond to mental health related 9-1-1 calls.<\/p>\n

Paragon Behavioral Health Connections<\/strong><\/a> – Mobile Crisis Response – 720.610.2670\u00a0<\/strong>– a mental health professional responds in-person to assess, stabilize and support an individual in crisis.<\/p>\n

Colorado Mental Health Line – 9.8.8<\/strong><\/a> –<\/strong> The 988<\/strong> Colorado Mental Health Line is available for free, immediate, human support 24\/7. If you or someone you know is struggling with an emotional, mental health, or substance use concern, call, text, or live chat with 988 today.<\/p>\n

Veterans Crisis Line<\/a>\u00a0<\/strong> <\/span>988<\/b> & Press 1 – <\/b>Access free, confidential support 24\/7\/365. Connect with a real person qualified to support Veterans. The Veterans Crisis Line serves Veterans, service members, National Guard, and Reserve members, and families and friends who support them. You do not have to be enrolled in VA benefits or healthcare to call.\u00a0<\/span><\/p>\n

The Trevor Project<\/strong> <\/a>(LGBTQ+) – 1.866.488.7386 <\/strong>– Provides counseling support for LGBTQ+ young people 24\/7, all year round.\u00a0<\/span><\/p>\n

Trans Lifeline<\/strong> <\/span><\/a>– 877.565.8860<\/b> –Trans Lifeline provides trans peer support for our community that\u2019s been divested from police since day one. We\u2019re run by and for trans people.<\/span><\/b><\/p>\n

Crisis Text Line<\/a> – 741.741<\/strong> – If you are struggling and need support, you can get mental health help immediately through this free, 24\/7 confidential service — available in both English and Spanish. You can connect with one of their live volunteer Crisis Counselors through text, web chat, or WhatsApp. Text CONNECT to 741741 for free mental health support.<\/p>\n

National Domestic Violence Lifeline<\/a><\/strong> – <\/strong>1.800.799.7233 (SAFE) <\/strong>– Free, confidential support for survivors of domestic violence 24\/7.<\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Find a Therapist” open_toggle_text_color=”#4f5679″ closed_toggle_text_color=”#933d71″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h2″ closed_toggle_font=”–et_global_body_font||||||||” open=”off”]<\/p>\n

Building Hope Summit County<\/a><\/strong> – 970.485.6271<\/strong> – Use Building Hope’s Provider Directory<\/a> to help you with your search for a therapist. Sort and filter by insurance accepted, specialty areas, population served and more in our self-service directory tool. Or, call Building Hope at 970.485.6271 to get connected to a Care Team member to assist you with your search.<\/p>\n

Vail Health Behavioral Health<\/strong><\/a> –\u00a0970.445.2489<\/strong> – Vail Health Behavioral Health provides trusted care for every stage of the mental health journey, from inpatient care (The Precourt Healing Center) to outpatient therapy and psychiatry. VHBH offers behavioral health services in Summit County at the Dillon Health Center.<\/p>\n

Elevated Community Health<\/strong><\/a> – 970.668.4040<\/strong> – Elevated Community Health offers Primary Care, Behavioral Health, and Dental services through their clinic. They offer team-based treatment services for emotional health concerns in addition to physical and oral health problems.<\/p>\n

Mile High Integrated Care – Summit County<\/strong><\/a> – 970.485.6676<\/strong> – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porchlight Health, the team supports individuals on their recovery journey\u2014from trauma, substance use and mental health challenges, and housing instability.<\/p>\n

Psychology Today Therapist Directory<\/a> – <\/strong>Online database for finding therapists across the country. You can filter by insurance, specialty areas, populations served, gender, etc.<\/span><\/p>\n

Mental Health Screening<\/a><\/strong> –<\/strong> <\/b>You can take a free mental health screening through Mental Health America; this can help individuals know more about what type of specialty areas or therapies may benefit them.\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Substance Use Resources” open_toggle_text_color=”#4f5b79″ closed_toggle_text_color=”#933d71″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.9″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Summit County Walk-In Crisis Center<\/a> – Withdrawal Management – 360 Peak One Drive, Suite #120, Frisco<\/strong> – A safe place for anyone experiencing a self-defined behavioral health crisis and has services to support individuals who are experiencing withdrawal from substance use.<\/p>\n

Mile High Integrated Care – Summit County<\/strong><\/a> – 970.485.6676<\/strong> – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porch Light Health, the team supports individuals on their recovery journey\u2014from trauma, substance use and mental health challenges, and housing instability.<\/p>\n

Porch Light Health<\/a><\/strong> – 866.952.5345<\/strong> – Porch Light Health provides Medications for Addiction Treatment (MAT) in Frisco, CO. They are a part of the Summit Wellness Hub within the Medical Office Building next to the hospital. This effort supports individuals with substance use disorder and provides MAT and behavioral health services.<\/p>\n

Elevated Community Health – <\/a>970.668.4040<\/strong> – ECH provides Medications for Addiction Treatment (MAT) in their primary care clinic. They also have Behavioral Health Providers offering therapy and counseling services to complement MAT.<\/p>\n

Vail Health Behavioral Health<\/a> – 970.445.2489<\/strong> – Some Vail Health Behavioral Health providers use\u00a0Medication Management\u00a0to treat behavioral and mental health issues as well as Medication-Assisted Treatment (MAT) or chronic pain management in addition to\u00a0psychotherapy.<\/p>\n

Denver Recovery Group<\/strong><\/a> – 970.423.6295<\/strong> – Evidence-based medication-assisted and substance use treatment that supports lasting recovery, improves health, and helps individuals rebuild meaningful lives<\/span> across Colorado. DRG specifically offers methadone, in addition to other MAT medications.<\/p>\n

Revolution Recovery Services<\/a>\u00a0<\/strong>– 970.446.1876<\/strong> – Revolution Recovery Services is pioneering a modern approach to addiction care, serving individuals throughout Eagle County and Summit County. They provide both Outpatient and Intensive Outpatient Program (IOP) services for individuals battling substance use disorder and co-occurring disorders.<\/p>\n

High Rockies Harm Reduction<\/a> – 970.618.4194<\/strong> – Access free harm reduction supplies privately and anonymously in their mobile offices, see full service schedule here<\/a>.<\/p>\n

Summit County Public Health<\/strong><\/a> – 970.668.9161\u00a0<\/strong>– Summit County Public Health is now a Naloxone distribution site. Any member of the public may pick up Naloxone, at no charge, at Public Health during business hours. 360 Peak One Drive #230, Monday through Friday 8am-5pm. Naloxone is available FREE throughout the county at these kiosk locations<\/a>.<\/p>\n

Alcoholics Anonymous<\/strong><\/a> –<\/strong> 970.245.9649 <\/strong>– Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn\u2019t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their alcohol consumption. A.A\u2019s primary purpose is to help people achieve sobriety.<\/p>\n

A Way Out<\/a> – 970.340.4505<\/strong> – Providing individuals and families in crisis with drugs and alcohol access to treatment and recovery support.<\/p>\n

Community Compass<\/a> – <\/strong>Contains resources on support groups, treatment services, and education.<\/p>\n

Community Reinforcement and Family Training (CRAFT)<\/strong><\/a> – CRAFT is a FREE resource that brings together friends and family members once per week for 10-12 weeks and a trained CRAFT professional guides you through strategies you can use to have more positive interactions with the person in your life who is struggling with a substance use disorder. You\u2019ll get to meet other friends and family members in similar situations to talk through what is and isn\u2019t working as you navigate your relationship with your loved one who is struggling, and get guided support from the CRAFT professionals.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”LGBTQ+ ” open_toggle_text_color=”#4f5b79″ closed_toggle_text_color=”#933d71″ _builder_version=”4.27.9″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Mountain Pride<\/a><\/strong> –\u00a0<\/a>970.510.0276<\/strong> – Mountain Pride’s mission is to embrace, strengthen, and celebrate the diversity of our LGBTQIA+ communities across the mountains of Colorado through education, connection, advocacy and access to resources. Mountain Pride offers events and programs in Summit County.<\/p>\n

Mile High Integrated Care – Summit County<\/strong><\/a> – 970.485.6676<\/strong> – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porchlight Health, the team supports individuals on their recovery journey\u2014from trauma, substance use and mental health challenges, and housing instability. They also offer LGBTQ2S+ affirming supportive services.<\/p>\n

Denver Family Institute (DFI)\/Envision:You<\/a> –<\/strong> \u00a0303.756.3340 <\/strong>– Denver Family Institute is a non-profit organization offering affordable therapy services to families of all backgrounds, in addition to having a highly respected Marriage and Family Therapy training program. Denver Family Institute integrated Envision:You\u2019s flagship programs into DFI. This strengthened DFI\u2019s capacity to deliver accessible, affirming services while honoring Envision:You\u2019s legacy of community engagement, training, and advocacy.
<\/span><\/p>\n

Free Mom Hugs<\/b><\/a> \u2013 Free Mom Hugs is an organization that empowers the world to celebrate the LGBTQIA+ community through visibility, education, and conversation.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Mental Health Resources” open_toggle_text_color=”#4f5b79″ closed_toggle_text_color=”#933d71″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h2″ closed_toggle_font=”–et_global_body_font||||||||” open=”off”]<\/p>\n

Let’s Talk<\/a>\u00a0–<\/strong> Helps start the conversation on discussing mental health topics. Offers a toolkit on creating a safe space to discuss mental health issues and how to start the conversation.<\/span><\/strong><\/p>\n

Man Therapy<\/strong><\/a> –<\/strong> Helps start the conversation about mental health topics. Offers a toolkit on creating a safe space to discuss mental health issues and how to start the conversation.<\/span><\/p>\n

National Alliance on Mental Illness <\/a>–<\/strong> Offers crisis phone lines, support groups, as well as education and resources on mental health topics.<\/span><\/p>\n

La Cocina (Spanish)<\/a><\/strong> –<\/strong> Latina-focused\u00a0in order to break down mental health stigma, address inequity and trauma, and offer birthing support services.<\/span><\/strong><\/p>\n

Blue Envelope Program<\/a><\/strong> – The Blue Envelope Program promotes safe and effective interactions between first responders and individuals with conditions or disabilities that may impact communication. It\u00a0provides a simple solution to help drivers with communication challenges during traffic stops. It uses a bright blue envelope to hold essential documents along with clear instructions for both the driver and the officer.\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Suicide Prevention” open_toggle_text_color=”#4f5b79″ closed_toggle_text_color=”#933d71″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

SpeakUp ReachOut<\/b><\/a> \u2013 Local to Eagle County. Provides mental health education and training, peer support, and other resources and information focused on suicide prevention.<\/p>\n

Suicideology <\/a>–<\/strong> Offers training on suicide prevention, research and statistics, and resources for community support and resources for specific populations.<\/span><\/p>\n

American Foundation for Suicide Prevention <\/a>–<\/strong> AFSP provides information on where to find help and stories from people who have been impacted by suicide. AFSP also provides resources on how to prevent suicide, what to do\/how to support individuals after an attempt, how to create safety plans, and resources for those who have lost someone to suicide.<\/span><\/p>\n

Now Matters Now<\/strong><\/a> –\u00a0<\/strong>Offers mental health skills and tools such as radical acceptance, self-care, and self-soothing techniques. They also provide online peer support.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Veterans” open_toggle_text_color=”#4f5b79″ closed_toggle_text_color=”#933d71″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

LOCAL<\/strong><\/h2>\n

Project Healing Waters Fly Fishing,<\/strong> Inc<\/strong><\/a> –<\/strong> is dedicated to the physical and emotional rehabilitation of disabled active military service personnel and disabled veterans through fly fishing and associated activities, including education and outings.<\/p>\n