{"id":22791,"date":"2026-04-28T12:46:20","date_gmt":"2026-04-28T18:46:20","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?page_id=22791"},"modified":"2026-06-26T07:29:05","modified_gmt":"2026-06-26T13:29:05","slug":"resources-for-adults","status":"publish","type":"page","link":"https:\/\/buildinghopesummit.org\/es\/resources-for-adults\/","title":{"rendered":"Recursos para adultos"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About Us Section” _builder_version=”4.27.7″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/02\/6.png&#8221<\/a>; background_position=”bottom_center” custom_margin=”|0px||0px|false|false” custom_margin_tablet=”” custom_margin_phone=”|0px||0px” custom_margin_last_edited=”on|phone” custom_padding=”20%||7%||false|false” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”5%” hover_enabled=”0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-200px” box_shadow_color=”#ffffff” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-84px||25px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Resources for Adults” _builder_version=”4.27.6″ text_font=”–et_global_heading_font|||on|||||” header_font=”–et_global_heading_font|600||on|||||dotted” header_text_color=”#ffffff” header_font_size=”60px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”|0px|||false|false” animation_style=”fade” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]<\/p>\n

RESOURCES FOR ADULTS<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_heading_font||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Programs, Websites, Tools and Books<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”About Us Area” _builder_version=”4.27.5″ background_color=”RGBA(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”9%|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.5″ custom_padding=”0px||||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Mission” _builder_version=”4.27.6″ text_font=”–et_global_body_font||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” text_line_height=”1.6em” header_font=”||||||||” header_text_align=”left” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#4f5b79″ header_2_font_size=”36px” header_2_line_height=”1.1em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”left” custom_margin=”|||” custom_padding=”10%|10%|10%|10%|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” animation_starting_opacity=”100%” header_2_font_size_tablet=”36px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ box_shadow_style=”preset1″ box_shadow_blur=”35px” box_shadow_color=”rgba(0,0,0,0.44)” locked=”off” global_colors_info=”{}”]<\/p>\n

FIND THE SUPPORT TO HEAL AND THRIVE IN LIFE<\/h2>\n

 <\/p>\n

Your direct link to mental health support in Summit County. We\u2019ve gathered the tools you need to move forward\u2014all in one place.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ffffff” custom_margin=”-25px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_module=”25674″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/buildinghopesummit.org\/get-help\/&#8221<\/a>; button_text=”GET HELP NOW” button_alignment=”right” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#4f5b79″ button_border_color=”#f99d1b” button_border_radius=”42px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” custom_padding=”|21px||||” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”1px”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/buildinghopesummit.org\/mental-health-therapists\/&#8221<\/a>; button_text=”FIND A THERAPIST” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#4f5b79″ button_border_color=”#E09900″ button_border_radius=”42px” button_font=”–et_global_body_font|600|||||||” button_use_icon=”off” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”1px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Resources” _builder_version=”4.27.5″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#4f5b79 0%|#ffffff 100%” custom_padding=”40px||90px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#ffffff” header_2_font=”–et_global_body_font||||||||” header_2_text_color=”#ffffff” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Need help navigating these mental health resources?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Mental health navigation is a unique service that helps Summit County residents walk through the complex system of mental health care and gets people connected to the appropriate resource when they experience barriers to access. Use our self-service mental health navigation tool or connect with a member from our Care Team to find the services that would be most beneficial for you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/buildinghopesummit.org\/mental-health-navigation-2\/&#8221<\/a>; button_text=”NAVIGATE MENTAL HEALTH RESOURCES” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#933d71″ button_border_color=”#4f5b79″ button_border_radius=”42px” button_font=”–et_global_body_font|600|||||||” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2023\/03\/helena-lopes-PGnqT0rXWLs-unsplash-1.jpg&#8221<\/a>; title_text=”helena-lopes-PGnqT0rXWLs-unsplash (1)” _builder_version=”4.27.5″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 50%|#4f5b79 100%” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#4f5b79″ header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Books<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” custom_padding=”26px|||||” hover_transition_duration=”1500ms” filter_opacity_tablet=”” filter_opacity_phone=”” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_column type=”1_4″ admin_label=”Feeling Good” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” custom_padding=”0px||0px||false|false” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text content_tablet=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/span><\/p>\n

” content_phone=”<\/p>\n

<\/h2>\n

<\/strong><\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/a><\/span><\/p>\n

” content_last_edited=”on|desktop” admin_label=”Feeling Good” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|600|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width=”99%” width_tablet=”99%” width_phone=”78%” width_last_edited=”on|phone” max_width=”99%” max_width_tablet=”99%” max_width_phone=”78%” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”400px” height=”400px” custom_margin=”6px||||false|false” custom_padding=”5px|16px|25px|16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%” content__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” content__hover=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns. Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/a><\/span><\/p>\n<\/p>\n

“]<\/p>\n

\u00a0<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns. Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/a><\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Maybe You Should Talk To Someone” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-300×480-1.png&#8221<\/a>; background_size=”contain” transform_scale=”97%|97%” transform_rotate=”0deg|185deg|0deg” custom_padding=”0px||0px||false|false” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg” transform_scale__hover=”97%|97%”][et_pb_text admin_label=”maybe you should talk to someone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width=”98%” width_tablet=”98%” width_phone=”71%” width_last_edited=”on|desktop” max_width=”98%” max_width_tablet=”98%” max_width_phone=”71%” max_width_last_edited=”on|phone” module_alignment=”center” min_height_last_edited=”off|phone” height=”393px” height_tablet=”393px” height_phone=”393px” height_last_edited=”on|desktop” custom_margin=”11px|33px||33px|false|true” custom_margin_tablet=”11px|33px||33px|false|true” custom_margin_phone=”4px|33px||33px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”|15px||15px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|desktop” filter_opacity__hover=”96%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”]<\/p>\n

\u00a0<\/h2>\n

Maybe You Should Talk To Someone<\/h2>\n

 <\/p>\n

A bestselling book written by a therapist about what therapy is really like<\/b>. It combines real therapy stories, the author\u2019s own experience in therapy, insights into human behavior and healing. \u2014 by Lori Gottlieb *Staff Pick!*<\/a><\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”The Body Keeps Score” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-300×480-3.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width_tablet=”” width_phone=”66%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”67%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”400px” min_height_tablet=”400px” min_height_phone=”400px” min_height_last_edited=”on|desktop” height=”400px” height_tablet=”400px” height_phone=”400px” height_last_edited=”on|desktop” max_height=”400px” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|desktop” custom_margin=”6px||||false|false” custom_padding=”30px|17px|15px|17px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%”]<\/p>\n

<\/h2>\n

The Body Keeps Score<\/h2>\n

 <\/p>\n

How trauma affects the brain, body, and nervous system \u2014 and how people can heal. <\/span>\u2014 Bessel van der Kolk M.D.<\/a><\/span>\u00a0*Staff Pick!*<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”You Are Not Alone” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/BH-Book-Flip-300×480-4.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text admin_label=”You Are Not Alone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#4f5b79″ header_font_size=”21px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width_tablet=”” width_phone=”76%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”76%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”400px” min_height_tablet=”400px” min_height_phone=”400px” min_height_last_edited=”on|desktop” max_height=”400px” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|desktop” custom_margin=”11px||||false|false” custom_padding=”20px|16px|10px|16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”95%”]<\/p>\n

<\/h2>\n

You Are Not Alone<\/strong><\/h2>\n

 <\/p>\n

This is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.<\/span> \u2014 by NAMI *Staff Pick!*\u00a0<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” custom_padding=”26px|||||” hover_transition_duration=”1500ms” filter_opacity_tablet=”” filter_opacity_phone=”” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_column type=”1_4″ admin_label=”codependent no more” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/10.png&#8221<\/a>; background_size=”contain” transform_scale=”98%|98%” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg” transform_scale__hover=”98%|98%”][et_pb_text content_tablet=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/span><\/p>\n

” content_phone=”<\/p>\n

<\/h2>\n

Feeling Good<\/strong><\/h2>\n

One of the most recommended mental-health self-help books by therapists. Teaches <\/span>Cognitive Behavioral Therapy (CBT)<\/b> techniques to change negative thought patterns.Reading it alone has been shown in studies to help reduce depression symptoms. \u2014 by David D. Burns<\/span><\/p>\n

” content_last_edited=”on|desktop” admin_label=”Feeling Good” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|600|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width_tablet=”” width_phone=”74%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”74%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”393px” min_height_tablet=”393px” min_height_phone=”393px” min_height_last_edited=”on|desktop” height=”393px” height_tablet=”393px” height_phone=”393px” height_last_edited=”on|desktop” max_height=”393px” max_height_tablet=”393px” max_height_phone=”393px” max_height_last_edited=”on|desktop” custom_margin=”3px||||false|false” custom_margin_tablet=”12px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”15px|16px||16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url=” ” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%” content__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” content__hover=”<\/p>\n

Codependent No More<\/strong><\/h2>\n

A seminal self-help book that defines codependency as losing oneself in others’ problems, offering a path to healing through self-care, boundary-setting, and detachment from others’ behavior.<\/span> \u2014 <\/span>Melody Beattie *Staff Pick!*<\/span><\/a><\/p>\n

\n

” background__hover_enabled=”on|desktop”]<\/p>\n

\u00a0<\/h2>\n

Codependent No More<\/strong><\/h2>\n

 <\/p>\n

A seminal self-help book that defines codependency as losing oneself in others’ problems, offering a path to healing through self-care, boundary-setting, and detachment from others’ behavior.<\/span> \u2014 <\/span>Melody Beattie *Staff Pick!*<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”think like a monk” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/11.png&#8221<\/a>; background_size=”contain” transform_scale=”97%|97%” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg” transform_scale__hover=”97%|97%” background__hover_enabled=”on|hover”][et_pb_text admin_label=”maybe you should talk to someone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ text_font_size=”16px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width_tablet=”” width_phone=”63%” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”63%” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”391px” min_height_tablet=”391px” min_height_phone=”391px” min_height_last_edited=”on|desktop” height=”391px” height_tablet=”391px” height_phone=”391px” height_last_edited=”on|desktop” max_height=”391px” max_height_tablet=”391px” max_height_phone=”391px” max_height_last_edited=”on|desktop” custom_margin=”3px||||false|false” custom_margin_tablet=”13px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|16px||16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” filter_opacity_tablet=”0%” filter_opacity_phone=”0%” filter_opacity_last_edited=”on|desktop” global_colors_info=”{}” filter_opacity__hover_enabled=”on|desktop” filter_opacity__hover=”96%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” max_width__hover_enabled=”off|desktop”]<\/p>\n

 <\/p>\n

Think Like A Monk<\/h2>\n

 <\/p>\n

Practical steps anyone can take every day to live a less anxious, more meaningful life. \u2014 Jay Shetty *Staff Pick!*<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Reasons to stay alive” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/12.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#4f5b79″ header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” text_orientation=”center” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”396px” min_height_tablet=”396px” min_height_phone=”396px” min_height_last_edited=”on|desktop” height=”396px” height_tablet=”396px” height_phone=”396px” height_last_edited=”on|desktop” max_height=”396px” max_height_tablet=”396px” max_height_phone=”396px” max_height_last_edited=”on|desktop” custom_margin=”3px||||false|false” custom_padding=”15px|16px|15px|16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”96%”]<\/p>\n

\u00a0<\/h2>\n

Reasons to Stay Alive<\/h2>\n

 <\/p>\n

\u00a0Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again. \u2014 Matt Haig *Staff Pick!*<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”half broke horse” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/13.png&#8221<\/a>; background_size=”contain” transform_rotate=”0deg|185deg|0deg” hover_transition_duration=”1500ms” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_rotate__hover=”0deg|0deg|0deg”][et_pb_text admin_label=”You Are Not Alone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#4f5b79″ header_font=”–et_global_heading_font|600|||||||” header_text_color=”#4f5b79″ header_font_size=”21px” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”center” header_2_text_color=”#4f5b79″ header_2_font_size=”21px” background_color=”#ffffff” background_enable_image=”off” text_orientation=”center” width_tablet=”” width_phone=”78%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”78%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”395px” min_height_tablet=”395px” min_height_phone=”395px” min_height_last_edited=”on|desktop” height=”395px” height_tablet=”395px” height_phone=”395px” height_last_edited=”on|desktop” max_height=”394px” max_height_tablet=”394px” max_height_phone=”394px” max_height_last_edited=”on|desktop” custom_margin=”2px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”15px|16px||16px|false|true” filter_opacity=”0%” hover_transition_duration=”1500ms” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” filter_opacity__hover_enabled=”on|hover” filter_opacity__hover=”95%” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Half Broke Horse<\/strong><\/h2>\n

A %22true-life novel%22 chronicling the adventurous, resilient life of Lily Casey Smith. Narrated in the first person, it follows Lily from breaking horses in West Texas to teaching on the frontier, managing a massive Arizona ranch, and surviving the Depression. \u2014 Jeannette Walls Staff Pick!<\/a><\/p>\n

“]<\/p>\n

Half Broke Horse<\/strong><\/h2>\n

A “true-life novel” chronicling the adventurous, resilient life of Lily Casey Smith. Narrated in the first person, it follows Lily from breaking horses in West Texas to teaching on the frontier, managing a massive Arizona ranch, and surviving the Depression. \u2014 Jeannette Walls Staff Pick!<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

workBooks<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The CBT Workbook for Mental Health” url=”https:\/\/www.amazon.com\/CBT-Workbook-Mental-Health-Evidence-Based\/dp\/1647398053&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/cbt-workbook.png&#8221<\/a>; alt=”the CBT workbook for mental health BH books” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#ffffff” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/www.amazon.com\/CBT-Workbook-Mental-Health-Evidence-Based\/dp\/1647398053&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Uses evidence-based Cognitive Behavioral Therapy (CBT)<\/b> tools. Helps readers identify negative thinking patterns and replace them with healthier thoughts. Includes exercises for stress, anxiety, anger, and self-esteem.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Anxiety and Phobia Workbook” url=”https:\/\/www.amazon.com\/Anxiety-Phobia-Workbook-Edmund-Bourne\/dp\/1684034833&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/APworkbook.png&#8221<\/a>; alt=”the Anxiety and Phobia workbook ” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#ffffff” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/www.amazon.com\/Anxiety-Phobia-Workbook-Edmund-Bourne\/dp\/1684034833&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

One of the most comprehensive anxiety workbooks available. Includes questionnaires, step-by-step exercises, and lifestyle strategies to reduce anxiety and panic symptoms.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stress & Mental Wellness Workbook” url=”https:\/\/thewellnesssociety.org\/free-tools\/?utm_source=chatgpt.com&#8221<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/framework3.png&#8221<\/a>; content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#ffffff” width=”76%” module_alignment=”center” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/thewellnesssociety.org\/free-tools\/?utm_source=chatgpt.com&#8221<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Stress-management exercises, values clarification worksheets, anger-management tools, mindfulness activities, mental-health journaling prompts. These tools are designed to help people build daily habits that improve emotional wellbeing. – FREE<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_heading_font|700||on|||||” header_2_text_color=”#4f5b79″ header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Podcasts<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Savvy Psychologist” url=”https:\/\/podcasts.apple.com\/us\/podcast\/savvy-psychologist\/id803978236&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/1.png&#8221<\/a>; alt=”the savvy psychologist
\n” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ text_orientation=”center” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/savvy-psychologist\/id803978236&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Short episodes (10\u201325 minutes) explaining mental health topics like anxiety, perfectionism, self-compassion, and relationships. Very <\/span>evidence-based and practical<\/b>, making it great for learning psychology concepts.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Therapy Chat” url=”https:\/\/podcasts.apple.com\/us\/podcast\/therapy-chat\/id1031099411&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/2-2.png&#8221<\/a>; alt=”therapy chat podcast” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/therapy-chat\/id1031099411&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Hosted by licensed therapists and mental-health professionals. Covers topics like trauma recovery, emotional regulation, and boundaries. Episodes often include case examples and practical strategies.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Ten Percent Happier” url=”https:\/\/podcasts.apple.com\/us\/podcast\/10-happier-with-dan-harris\/id1087147821&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/3-1.png&#8221<\/a>; alt=”ten percent happier podcast” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_text_align=”center” body_text_color=”#4f5b79″ text_orientation=”center” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/10-happier-with-dan-harris\/id1087147821&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Focuses on meditation, mindfulness, and emotional resilience. Features interviews with neuroscientists, meditation teachers, and psychologists. Great for people interested in <\/span>practical mental wellness habits.\u00a0<\/b><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Mel Robbins Podcast” url=”https:\/\/podcasts.apple.com\/us\/podcast\/the-mel-robbins-podcast\/id1646101002&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/4.png&#8221<\/a>; alt=”The Mel Robbins Podcast” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/the-mel-robbins-podcast\/id1646101002&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Yes. You Can Change Your Life <\/span>\u2014 Science-Backed Tools, Encouragement and the Support You Need. Every Podcast<\/b> Episode is Filled With The Motivation And Tactics You Need. Listen Today. \u2014 *Staff Pick!* on Apple Music<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”On Purpose with Jay Shetty” url=”https:\/\/podcasts.apple.com\/us\/podcast\/on-purpose-with-jay-shetty\/id1450994021&#8243<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/5-1.png&#8221<\/a>; alt=”On Purpose with Jay Shetty podcast” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/podcasts.apple.com\/us\/podcast\/on-purpose-with-jay-shetty\/id1450994021&#8243<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Jay possesses <\/span>a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe. \u2013 *Staff Pick!* on Apple Music<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Where Should We Begin” url=”https:\/\/open.spotify.com\/show\/3fKOTwtnX5oZLaiNntKWAV&#8221<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/6.png&#8221<\/a>; alt=”Where Should We Begin with ester perel” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” text_orientation=”center” module_alignment=”center” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/open.spotify.com\/show\/3fKOTwtnX5oZLaiNntKWAV&#8221<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Esther Perel has helped millions navigate the complex terrain of modern relationships\u2014at home and at work. If you\u2019d like to experience her insights live, sign up to get notified about Esther\u2019s next in-person event. \u2014 *Staff Pick!* Listen on Spotify<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Armchair Expert, Experts on Expert” url=”https:\/\/armchairexpertpod.com\/experts-on-expert&#8221<\/a>; image=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/03\/7.png&#8221<\/a>; alt=”Armchair Expert, Experts and Expert” content_max_width=”300px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins|700|||||||” header_text_align=”center” header_text_color=”#4f5b79″ header_font_size=”21px” body_font=”Poppins||||||||” body_text_align=”center” body_text_color=”#4f5b79″ image_icon_custom_padding=”10px||10px||false|false” text_orientation=”center” custom_padding=”10px||10px||false|false” animation_style=”fade” animation_duration=”1300ms” link_option_url=”https:\/\/armchairexpertpod.com\/experts-on-expert&#8221<\/a>; link_option_url_new_window=”on” box_shadow_style_image=”preset1″ box_shadow_spread_image=”7px” global_colors_info=”{}”]<\/p>\n

Hi, Dax Shepard here. I\u2019m fascinated by smart people with a unique point of view. On this show, I leverage people\u2019s vague awareness of me as an actor to talk with a bunch of bona fide experts. It\u2019s a soothing mix of brain candy and defensive humor (my response to feeling intellectually outclassed). Join me on a layman\u2019s journey through the Land of Specialists! \u2014 *Staff Pick!* (available on all platforms)<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#4f5b79 27%|rgba(255,255,255,0) 90%” background_color_gradient_overlays_image=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.5″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600||on|||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”||15px|||” animation_style=”fade” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Resources<\/h2>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#933d71″ open_toggle_background_color=”#ffffff” icon_color=”#e39b2f” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#4f5b79″ toggle_level=”h2″ toggle_font=”–et_global_body_font||||||||” body_text_color=”#636363″ body_font_size=”16px” global_colors_info=”{}”][et_pb_accordion_item title=”National Crisis Resources” open=”on” open_toggle_text_color=”#4f5b79″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#933d71″ closed_toggle_background_color=”#ffffff” icon_color=”#f99d1b” _builder_version=”4.27.6″ _module_preset=”default” body_font_size=”16px” global_colors_info=”{}” toggle_text_color=”#4f5b79″ toggle_level=”h2″ closed_toggle_font=”–et_global_body_font||||||||”]<\/p>\n

National Domestic Violence Lifeline<\/a><\/strong> –<\/strong> Free, confidential support for survivors of domestic violence 24\/7.<\/p>\n