{"id":3019,"date":"2021-05-20T07:27:56","date_gmt":"2021-05-20T13:27:56","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?page_id=3019"},"modified":"2025-04-11T07:52:22","modified_gmt":"2025-04-11T13:52:22","slug":"haley-littleton","status":"publish","type":"page","link":"https:\/\/buildinghopesummit.org\/es\/faces-of-hope\/haley-littleton\/","title":{"rendered":"Haley Littleton"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n\t\t\t[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n\t\t\t\t[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n<p style=\"margin-bottom: 20px;\"><a href=\"https:\/\/buildinghopesummit.org\/faces-of-hope\/\">\u2b05 Back to\u00a0Faces of Hope<\/a><\/p>\n<h3 dir=\"ltr\"><b id=\"docs-internal-guid-00a7f1bd-7fff-9ad3-354d-05c2b6b81817\">Order, Disorder, and Reorder: <\/b><br \/>\n<b>A Journey through Anxiety and Identity<\/b><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3104\" data-permalink=\"https:\/\/buildinghopesummit.org\/es\/faces-of-hope\/haley-littleton\/haley_littleton_headshot_with_caption\/\" data-orig-file=\"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/Haley_Littleton_Headshot_with_caption.png?fit=600%2C700&amp;ssl=1\" data-orig-size=\"600,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Haley_Littleton_Headshot_with_caption\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/Haley_Littleton_Headshot_with_caption.png?fit=600%2C700&amp;ssl=1\" class=\"size-full wp-image-3104 alignright\" src=\"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/Haley_Littleton_Headshot_with_caption.png?resize=600%2C700&#038;ssl=1\" alt=\"\" width=\"600\" height=\"700\" srcset=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/Haley_Littleton_Headshot_with_caption.png 600w, https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/Haley_Littleton_Headshot_with_caption-480x560.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>Haley Littleton describes the anxiety that has nipped at her heels her whole life. \u201cI would describe it as a low hum that always existed in the back of my head,\u201d she says, \u201cfull-of-mind chatter like, \u2018you\u2019re not doing enough, you\u2019re not good enough, you need to be better, or you need to work harder.\u2019 Control was always a big thing for me, and oh, the catastrophizing!\u201d she slaps the table for emphasis. \u201cLet me plan out the worst possible scenario that can happen so that I won\u2019t be hurt by it.\u201d<\/p>\n<p>On a classic mountain bluebird day in early June at an outdoor Frisco coffee shop, 29-year-old Littleton, who runs communications and marketing for the Town of Breckenridge, seems as far from hurt as she is from her hometown of Greenville, South Carolina. She\u2019s friendly, smart, pretty, funny, animated &#8212; someone who appears entirely comfortable with herself and others, making her struggles with anxiety seem incongruous. While awaiting the Black Lives Matter protest, in which she actively participates, Littleton shares about her life, and the assorted components she has assembled to help her both heal and thrive.<\/p>\n<p style=\"text-align: center;\">\u2734\u00a0\u2734\u00a0\u2734<\/p>\n<p>In 2016, after being in school without a break since kindergarten, Haley Littleton picked up her Master\u2019s Degree in English Literature from the University of Denver and headed for the mountains. \u201cI had friends up here and I thought it sounded good to finally take a break, figure out what I wanted to do. I moved to Keystone to be a ski instructor. My parents admittedly thought, \u2018you just got a master\u2019s degree in English and you want to do what?\u2019 I assured them that I had some form of a plan.\u201d<\/p>\n<p>At the end of the season, she started applying for jobs and in a \u2018right time\/right place\u2019 scenario, got the job with the Town of Breckenridge managing communications and marketing. \u201cIt\u2019s a great blend of everything I\u2019m interested in: editing and writing, politics and communication, outdoor industry and environment. \u201cPeople always ribbed me about getting a Master\u2019s in English, like, \u2018what are you going to do with that? But I always joked that most people hate writing and public speaking so someone will eventually pay you to do it,\u201d she laughs.<\/p>\n<p>Littleton was raised an Evangelical Christian in the Bible Belt \u2013 church every Sunday, Wednesday and Saturday. \u201cI grew up in a very ordered, black and white idea of conservative Christianity,\u201d she explains. \u201cVery much a \u2018do this don\u2019t do that\u2019 behavior system. When I was young, the order suited me well, and I remember thinking, \u2018I\u2019m going to be the best Christian you\u2019ve ever seen,\u201d she says. Her father is an operations partner at a private equity firm and her mother is an accountant, both of whom \u201care incredible, kind and loving, and did their best,\u201d she says. \u201cBut no kid escapes childhood without some kind of wound.\u201d<\/p>\n<div id=\"youtube2677\" class=\"youtubeBlock youtubeBlockResponsive16by9\">\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/qJqmOP0Dqec?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-MX&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<\/div>\n<p>She has a brother, Wesley, who was adopted from Russia when Littleton was five years old and, as a child, especially struggled. When they were young, Littleton says Wesley had frequent tantrums, and the family naturally focused energy in his direction. \u201cAs a kid I thought, \u2018I\u2019ll take care of myself, I won\u2019t be a burden. I\u2019ll do everything I\u2019m supposed to do.\u2019 I took the mentality of \u2018I\u2019m fine, you both focus on him, and I\u2019ll just excel and perform to make you proud.\u2019 My parents wanted me to be the best I could be.\u201d The mindset was definitely that \u201cHaley\u2019s fine.\u201d<\/p>\n<p>She was an anxious and cautious child, a condition that intensified in third grade with 9\/11 \u2013 a formative childhood event that got her thinking: \u201cYou mean my mom and dad could go someplace and not come back?\u201d She had frequent panic attacks accompanied by difficulty breathing. And sleep? Forget it. \u201cMy dad used to spend the evenings trying to soothe me before bedtime to ward away the nightmares, which were terrible. I\u2019d walk and talk in my sleep. To this day, friends who had sleepovers with me tell all kinds of terrifying and funny stories,\u201d she laughs.<\/p>\n<p>She says her parents thought this was all natural and normal nervous energy, but Littleton now knows that she had generalized anxiety disorder and a hyper-vigilance around safety. Her coping mechanisms were to work harder, be successful, achieve more. \u201cI misinterpreted that nervous energy as ambition, when it was just anxiety.<\/p>\n<p>\u201cGrowing up in an Evangelical culture, I thought religion was the pursuit of perfection. I internalized that; my personality was shaped by earning validation and being the best student, the best Christian, the best captain of the basketball team, and always trying to fit more and more in.\u201d The more success only intensified the pressure she\u2019d put on herself.<\/p>\n<p>She began focusing on her mental health in May 2018 after a particularly bad romantic relationship, seeing a therapist, getting into meditation, yoga, reading books about spirituality outside of the narrow vision of religion she grew up with, and spending a great deal of time outdoors.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"color: #933d71;\"><em>&#8220;I think it\u2019s hard for people with anxiety like mine, because you\u2019re constantly rewarded for working harder until<br \/>\nyou can\u2019t function anymore. I never understood the danger in it. When you live in a culture where success is rewarded<br \/>\nat all costs, you have to hit a wall for it to change.&#8221;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u201cI think it\u2019s hard for people with anxiety like mine, because you\u2019re constantly rewarded for working harder until you can\u2019t function anymore. I never understood the danger in it. When you live in a culture where success is rewarded at all costs, you have to hit a wall for it to change.\u201d<\/p>\n<p>Littleton hit that wall in an unexpected way after she had allergy tests in August 2019. She\u2019d always known she had allergies but was unaware of the extent to which certain foods would literally threaten her life.<\/p>\n<p>\u201cThe first blow was in learning that this thing that I loved so much \u2013 food, something I\u2019d really taken joy in, was no longer safe,\u201d she says. The second blow came a day later when she ate something at work without asking about the ingredients (it was avocado). She went into anaphylactic shock, a life-threatening reaction to an allergen that results in a sudden drop in blood pressure and narrowing of the airways, making it hard to breathe. She survived that hospital visit and a few more as she learned which foods could endanger her.<\/p>\n<p>The hypervigilance of her youth returned in spades. \u201cBasically, I just never felt safe,\u201d she says. \u201cI pretty much just stopped eating. I was so afraid that it got to the point where my allergist had me come to her office to eat lunch sometimes.\u201d<\/p>\n<p>She lost 20 pounds, freaked out her parents, who came to visit and help, but it only reinforced her hypervigilance. \u201cIt was a really dark time, consumed with anxiety,\u201d she says. \u201cI\u2019d always been the one to say, \u2018I\u2019ve got this, I can handle it, I\u2019ll parent myself, I\u2019m good.\u2019 But I wasn\u2019t eating or sleeping. How good can you be? I needed help.\u201d<\/p>\n<p>Her best friend convinced her to talk to her doctor about medication, such a gift in retrospect, she says. \u201cI\u2019d always viewed life\u2019s challenges as ones I should manage on my own; that my successes and failures were built on the framework of my own hard work, pure and simple. My doctor said, \u2018no, this is not something you\u2019re failing at. You have generalized anxiety disorder \u2013 probably have had your whole life. It\u2019s biological, it\u2019s clinical.\u2019\u201d<\/p>\n<p>She was prescribed the anti-depressant Celexa (Citalopram). \u201cGoing on that was like night and day, I felt calmer, more even. The hypervigilance was gone, it was such a blessing,\u201d she says. Together with talk therapy, the medication stopped the incessant \u201chum\u201d of \u2018I\u2019m not good enough\u2019 to allow her to celebrate and embrace the \u2018reordering\u2019 of her life.<\/p>\n<p style=\"text-align: center;\">\u2734\u00a0\u2734\u00a0\u2734<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3106\" data-permalink=\"https:\/\/buildinghopesummit.org\/es\/faces-of-hope\/haley-littleton\/hayley_littleton_bike_1200x639\/\" data-orig-file=\"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639.jpeg?fit=1200%2C637&amp;ssl=1\" data-orig-size=\"1200,637\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;Liam Doran&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1604603341&quot;,&quot;copyright&quot;:&quot;Liam Doran&quot;,&quot;focal_length&quot;:&quot;29.8&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"hayley_littleton_bike_1200x639\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639.jpeg?fit=1024%2C544&amp;ssl=1\" class=\"alignnone size-full wp-image-3106\" src=\"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639.jpeg?resize=1080%2C573&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"573\" srcset=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639.jpeg 1200w, https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639-980x520.jpeg 980w, https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639-480x255.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<h5><strong>Haley Littleton finds solace when mountain biking on the trails in Summit County.\u00a0 Littleton shared her journey through anxiety and identity as part of the Face of Hope series, a partnership between Building Hope Summit County and the Summit Daily News.<\/strong><\/h5>\n<p>Five years ago, following Christian high school and Christian college and before graduate school, Littleton spent several months in Amsterdam, where vastness of the world\u2019s ethnicity, spirituality, faith, politics and individual thought were laid before her. \u201cI started to see a whole different world, different ways that people thought and lived, and I realized that there wasn\u2019t just one way to live life or structure your politics,\u201d she begins. \u201cThat intensified the deconstruction that began in college of the black and white religion I\u2019d grown up with and my conservatism.\u201d<\/p>\n<p>The deconstruction of her past continued in grad school at the University of Denver where she says, \u201cI really opened my mind and found a bigger world than what I grew up with. I thought, \u2018yeah, I don\u2019t know if I believe any of this from my childhood religion (salvation, atonement), and it was the first time I ever had to wrestle with death, because growing up as an Evangelical Christian, death wasn\u2019t scary; sure, you didn\u2019t want it to happen but there was an assurance there.\u201d<\/p>\n<p>Through books she reached for spiritual guides that resonated, and found Father Richard Rohr, a Catholic priest, spiritual author and speaker; and Ram Dass, a spiritual teacher, psychologist and author of the mindfulness book, \u201cBe Here Now.\u201d<\/p>\n<p>Rohr helped her understand the process of growing into an adult. He teaches that order is the first \u201ccontainer;\u201d it\u2019s what you\u2019re taught to believe by your parents and is a natural and safe way to begin life. It\u2019s followed by \u2018disorder,\u2019 challenging your beliefs through the vagaries of life, followed by reorder, ultimately finding that place in which you\u2019re comfortable sitting with yourself with all of life\u2019s \u2013 and death\u2019s &#8212; uncertainties.[\/et_pb_text][\/et_pb_column]<br \/>\n\t\t\t[\/et_pb_row]<br \/>\n\t\t[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orden, desorden y reorden: Un viaje a trav\u00e9s de la ansiedad y la identidad<\/p>","protected":false},"author":203041127,"featured_media":3100,"parent":2983,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"margin-bottom: 20px;\"><a href=\"https:\/\/buildinghopesummit.org\/faces-of-hope\/\">\u2b05 Back to\u00a0Faces of Hope<\/a><\/p>\r\n\r\n<h3 dir=\"ltr\"><b id=\"docs-internal-guid-00a7f1bd-7fff-9ad3-354d-05c2b6b81817\">Order, Disorder, and Reorder: <\/b>\r\n<b>A Journey through Anxiety and Identity<\/b><\/h3>\r\n<img class=\"size-full wp-image-3104 alignright\" src=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/Haley_Littleton_Headshot_with_caption.png\" alt=\"\" width=\"600\" height=\"700\" \/>\r\n\r\nHaley Littleton describes the anxiety that has nipped at her heels her whole life. \u201cI would describe it as a low hum that always existed in the back of my head,\u201d she says, \u201cfull-of-mind chatter like, \u2018you\u2019re not doing enough, you\u2019re not good enough, you need to be better, or you need to work harder.\u2019 Control was always a big thing for me, and oh, the catastrophizing!\u201d she slaps the table for emphasis. \u201cLet me plan out the worst possible scenario that can happen so that I won\u2019t be hurt by it.\u201d\r\n\r\nOn a classic mountain bluebird day in early June at an outdoor Frisco coffee shop, 29-year-old Littleton, who runs communications and marketing for the Town of Breckenridge, seems as far from hurt as she is from her hometown of Greenville, South Carolina. She\u2019s friendly, smart, pretty, funny, animated -- someone who appears entirely comfortable with herself and others, making her struggles with anxiety seem incongruous. While awaiting the Black Lives Matter protest, in which she actively participates, Littleton shares about her life, and the assorted components she has assembled to help her both heal and thrive.\r\n<p style=\"text-align: center;\">\u2734\u00a0\u2734\u00a0\u2734<\/p>\r\nIn 2016, after being in school without a break since kindergarten, Haley Littleton picked up her Master\u2019s Degree in English Literature from the University of Denver and headed for the mountains. \u201cI had friends up here and I thought it sounded good to finally take a break, figure out what I wanted to do. I moved to Keystone to be a ski instructor. My parents admittedly thought, \u2018you just got a master\u2019s degree in English and you want to do what?\u2019 I assured them that I had some form of a plan.\u201d\r\n\r\nAt the end of the season, she started applying for jobs and in a \u2018right time\/right place\u2019 scenario, got the job with the Town of Breckenridge managing communications and marketing. \u201cIt\u2019s a great blend of everything I\u2019m interested in: editing and writing, politics and communication, outdoor industry and environment. \u201cPeople always ribbed me about getting a Master\u2019s in English, like, \u2018what are you going to do with that? But I always joked that most people hate writing and public speaking so someone will eventually pay you to do it,\u201d she laughs.\r\n\r\nLittleton was raised an Evangelical Christian in the Bible Belt \u2013 church every Sunday, Wednesday and Saturday. \u201cI grew up in a very ordered, black and white idea of conservative Christianity,\u201d she explains. \u201cVery much a \u2018do this don\u2019t do that\u2019 behavior system. When I was young, the order suited me well, and I remember thinking, \u2018I\u2019m going to be the best Christian you\u2019ve ever seen,\u201d she says. Her father is an operations partner at a private equity firm and her mother is an accountant, both of whom \u201care incredible, kind and loving, and did their best,\u201d she says. \u201cBut no kid escapes childhood without some kind of wound.\u201d\r\n<div id=\"youtube2677\" class=\"youtubeBlock youtubeBlockResponsive16by9\">\r\n\r\n[embed]https:\/\/www.youtube.com\/watch?v=qJqmOP0Dqec[\/embed]\r\n\r\n<\/div>\r\nShe has a brother, Wesley, who was adopted from Russia when Littleton was five years old and, as a child, especially struggled. When they were young, Littleton says Wesley had frequent tantrums, and the family naturally focused energy in his direction. \u201cAs a kid I thought, \u2018I\u2019ll take care of myself, I won\u2019t be a burden. I\u2019ll do everything I\u2019m supposed to do.\u2019 I took the mentality of \u2018I\u2019m fine, you both focus on him, and I\u2019ll just excel and perform to make you proud.\u2019 My parents wanted me to be the best I could be.\u201d The mindset was definitely that \u201cHaley\u2019s fine.\u201d\r\n\r\nShe was an anxious and cautious child, a condition that intensified in third grade with 9\/11 \u2013 a formative childhood event that got her thinking: \u201cYou mean my mom and dad could go someplace and not come back?\u201d She had frequent panic attacks accompanied by difficulty breathing. And sleep? Forget it. \u201cMy dad used to spend the evenings trying to soothe me before bedtime to ward away the nightmares, which were terrible. I\u2019d walk and talk in my sleep. To this day, friends who had sleepovers with me tell all kinds of terrifying and funny stories,\u201d she laughs.\r\n\r\nShe says her parents thought this was all natural and normal nervous energy, but Littleton now knows that she had generalized anxiety disorder and a hyper-vigilance around safety. Her coping mechanisms were to work harder, be successful, achieve more. \u201cI misinterpreted that nervous energy as ambition, when it was just anxiety.\r\n\r\n\u201cGrowing up in an Evangelical culture, I thought religion was the pursuit of perfection. I internalized that; my personality was shaped by earning validation and being the best student, the best Christian, the best captain of the basketball team, and always trying to fit more and more in.\u201d The more success only intensified the pressure she\u2019d put on herself.\r\n\r\nShe began focusing on her mental health in May 2018 after a particularly bad romantic relationship, seeing a therapist, getting into meditation, yoga, reading books about spirituality outside of the narrow vision of religion she grew up with, and spending a great deal of time outdoors.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"color: #933d71;\"><em>\"I think it\u2019s hard for people with anxiety like mine, because you\u2019re constantly rewarded for working harder until\r\nyou can\u2019t function anymore. I never understood the danger in it. When you live in a culture where success is rewarded\r\nat all costs, you have to hit a wall for it to change.\"<\/em><\/p>\r\n&nbsp;\r\n\r\n\u201cI think it\u2019s hard for people with anxiety like mine, because you\u2019re constantly rewarded for working harder until you can\u2019t function anymore. I never understood the danger in it. When you live in a culture where success is rewarded at all costs, you have to hit a wall for it to change.\u201d\r\n\r\nLittleton hit that wall in an unexpected way after she had allergy tests in August 2019. She\u2019d always known she had allergies but was unaware of the extent to which certain foods would literally threaten her life.\r\n\r\n\u201cThe first blow was in learning that this thing that I loved so much \u2013 food, something I\u2019d really taken joy in, was no longer safe,\u201d she says. The second blow came a day later when she ate something at work without asking about the ingredients (it was avocado). She went into anaphylactic shock, a life-threatening reaction to an allergen that results in a sudden drop in blood pressure and narrowing of the airways, making it hard to breathe. She survived that hospital visit and a few more as she learned which foods could endanger her.\r\n\r\nThe hypervigilance of her youth returned in spades. \u201cBasically, I just never felt safe,\u201d she says. \u201cI pretty much just stopped eating. I was so afraid that it got to the point where my allergist had me come to her office to eat lunch sometimes.\u201d\r\n\r\nShe lost 20 pounds, freaked out her parents, who came to visit and help, but it only reinforced her hypervigilance. \u201cIt was a really dark time, consumed with anxiety,\u201d she says. \u201cI\u2019d always been the one to say, \u2018I\u2019ve got this, I can handle it, I\u2019ll parent myself, I\u2019m good.\u2019 But I wasn\u2019t eating or sleeping. How good can you be? I needed help.\u201d\r\n\r\nHer best friend convinced her to talk to her doctor about medication, such a gift in retrospect, she says. \u201cI\u2019d always viewed life\u2019s challenges as ones I should manage on my own; that my successes and failures were built on the framework of my own hard work, pure and simple. My doctor said, \u2018no, this is not something you\u2019re failing at. You have generalized anxiety disorder \u2013 probably have had your whole life. It\u2019s biological, it\u2019s clinical.\u2019\u201d\r\n\r\nShe was prescribed the anti-depressant Celexa (Citalopram). \u201cGoing on that was like night and day, I felt calmer, more even. The hypervigilance was gone, it was such a blessing,\u201d she says. Together with talk therapy, the medication stopped the incessant \u201chum\u201d of \u2018I\u2019m not good enough\u2019 to allow her to celebrate and embrace the \u2018reordering\u2019 of her life.\r\n<p style=\"text-align: center;\">\u2734\u00a0\u2734\u00a0\u2734<\/p>\r\n<img class=\"alignnone size-full wp-image-3106\" src=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2021\/05\/hayley_littleton_bike_1200x639.jpeg\" alt=\"\" width=\"1200\" height=\"637\" \/>\r\n<h5><strong>Haley Littleton finds solace when mountain biking on the trails in Summit County.\u00a0 Littleton shared her journey through anxiety and identity as part of the Face of Hope series, a partnership between Building Hope Summit County and the Summit Daily News.<\/strong><\/h5>\r\nFive years ago, following Christian high school and Christian college and before graduate school, Littleton spent several months in Amsterdam, where vastness of the world\u2019s ethnicity, spirituality, faith, politics and individual thought were laid before her. \u201cI started to see a whole different world, different ways that people thought and lived, and I realized that there wasn\u2019t just one way to live life or structure your politics,\u201d she begins. \u201cThat intensified the deconstruction that began in college of the black and white religion I\u2019d grown up with and my conservatism.\u201d\r\n\r\nThe deconstruction of her past continued in grad school at the University of Denver where she says, \u201cI really opened my mind and found a bigger world than what I grew up with. I thought, \u2018yeah, I don\u2019t know if I believe any of this from my childhood religion (salvation, atonement), and it was the first time I ever had to wrestle with death, because growing up as an Evangelical Christian, death wasn\u2019t scary; sure, you didn\u2019t want it to happen but there was an assurance there.\u201d\r\n\r\nThrough books she reached for spiritual guides that resonated, and found Father Richard Rohr, a Catholic priest, spiritual author and speaker; and Ram Dass, a spiritual teacher, psychologist and author of the mindfulness book, \u201cBe Here Now.\u201d\r\n\r\nRohr helped her understand the process of growing into an adult. He teaches that order is the first \u201ccontainer;\u201d it\u2019s what you\u2019re taught to believe by your parents and is a natural and safe way to begin life. It\u2019s followed by \u2018disorder,\u2019 challenging your beliefs through the vagaries of life, followed by reorder, ultimately finding that place in which you\u2019re comfortable sitting with yourself with all of life\u2019s \u2013 and death\u2019s -- uncertainties.","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-3019","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PcRpks-MH","_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/pages\/3019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/203041127"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=3019"}],"version-history":[{"count":10,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/pages\/3019\/revisions"}],"predecessor-version":[{"id":18880,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/pages\/3019\/revisions\/18880"}],"up":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/pages\/2983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/3100"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=3019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}