{"id":14038,"date":"2024-03-11T11:50:09","date_gmt":"2024-03-11T17:50:09","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=14038"},"modified":"2024-05-08T11:22:33","modified_gmt":"2024-05-08T17:22:33","slug":"injuriesinanactivetown","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/injuriesinanactivetown\/","title":{"rendered":"Lesiones en una ciudad activa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2024\/03\/Active-BH-Blog-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2024\/03\/Active-BH-Blog-1.png&#038;#8221<\/a>; alt=&#8221;catching up with building hope&#8221; title_text=&#8221;Active BH Blog&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Injuries in an active town<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Hi everyone, my name is Sabrina Edelman and I am currently interning at Building Hope.\u00a0 I grew up in New York City but moved to Summit County 3 years ago. I\u2019ve always had a passion for mental health and increasing access to mental health treatments and supports so I decided to get my Master\u2019s in Social Work. While I am unsure exactly what I want to do in the future, I am so thankful to Building Hope for giving me this fantastic learning opportunity. This month one of my projects was writing the Blog, enjoy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Last month,\u00a0 I was skiing with some friends and decided to attempt a jump. The area was filled with other spectators and risk takers. I rode up to the jump, popped, and then who knows what happened next.\u00a0 Immediately I was dazed and concerned about a concussion (I\u2019ve had two prior, the perils of kickball). Worried, I went to the doctor the following day and was diagnosed with a minor concussion. Lying in bed, in the dark, with nothing to do, I thought about how detrimental injuries can be in a town like this. Being forced to stop what you love can really challenge our mental health and wellbeing. We all pay a big price to live in this \u201cparadise\u201d and injuries that occur can go way beyond the physical.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical toll:<\/b><span style=\"font-weight: 400;\"> Broken bones, sprains, and concussions are par for the course in ski towns. The constant physical stress takes its toll, leading to chronic pain, fatigue, and reduced mobility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Financial strain:<\/b><span style=\"font-weight: 400;\"> Medical bills can be exorbitant, especially for seasonal workers with limited insurance. This financial burden adds significant stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lost sense of self:<\/b><span style=\"font-weight: 400;\"> Skiing and snowboarding are often deeply ingrained in the identity of ski town residents. Injuries can force them to redefine themselves, leading to feelings of loss and worthlessness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isolation and loneliness:<\/b><span style=\"font-weight: 400;\"> The close-knit community revolves around on-mountain activities. Injuries can lead to isolation, as individuals are sidelined from social events and their usual support systems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fear and anxiety:<\/b><span style=\"font-weight: 400;\"> Returning to the slopes after an injury can be fraught with fear and anxiety. This can impact enjoyment and performance, creating a vicious cycle.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ignoring the mental health impact of injuries can lead to depression, substance abuse, and even suicidal ideation. It&#8217;s crucial to acknowledge the emotional toll and seek out treatment and support as needed.\u00a0 Studies show a strong link between physical injuries and mental health issues like depression and anxiety. Research suggests a higher risk for these conditions following injuries, particularly when it&#8217;s a severe injury.<\/span><span style=\"font-weight: 400;\"> In addition, studies have shown that good mental health can actually improve the healing process from physical injuries. Conversely, poor mental health can slow recovery.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2024\/03\/Newsletter-vertical-600px-logo-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2024\/03\/Newsletter-vertical-600px-logo-1.png&#038;#8221<\/a>; title_text=&#8221;Newsletter vertical 600px logo (1)&#8221; url=&#8221;<a href=\"http:\/\/www.SAMHSA.org&#038;#8221\" rel=\"nofollow\">http:\/\/www.SAMHSA.org&#038;#8221<\/a>; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;14px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Carving a Path of Support:<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Early intervention:<\/b><span style=\"font-weight: 400;\"> Recognizing signs of emotional distress early on is key. Normalize seeking help from mental health professionals experienced in sports psychology and trauma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peer support groups:<\/b><span style=\"font-weight: 400;\"> Connecting with others who have experienced similar challenges can provide a sense of belonging and understanding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Financial assistance:<\/b><span style=\"font-weight: 400;\"> Programs can help ease the financial burden of medical bills, reducing stress and allowing individuals to focus on recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rehabilitation support:<\/b><span style=\"font-weight: 400;\"> Tailored rehabilitation programs that address both physical and psychological needs can help individuals regain confidence and return to the slopes safely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Community involvement:<\/b><span style=\"font-weight: 400;\"> Promoting inclusivity, even when injured, can help individuals feel connected and valued. This could involve volunteering, attending events, or participating in adapted sports. Building Hope always has our own free <a href=\"https:\/\/buildinghopesummit.org\/calendar\/\">community connectedness events<\/a> which are a great way to connect with yourself and the community. Summit Advocates is always looking for volunteers if you want to dedicate your free time to helping others. We even have a top notch adaptive ski and outdoors program right in Breckenridge, the Breckenridge Outdoor Education Center.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2024\/03\/BH-Catchup.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2024\/03\/BH-Catchup.png&#038;#8221<\/a>; alt=&#8221;building Hope catchup header&#8221; title_text=&#8221;BH Catchup&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Remember:<\/b><span style=\"font-weight: 400;\"> Injuries happen, but their impact on mental health doesn&#8217;t have to be devastating. By prioritizing mental well-being alongside physical recovery, we can create a more supportive and resilient community in ski towns. Let&#8217;s work together to ensure that the pursuit of powder doesn&#8217;t come at the cost of our mental health. Luckily, I was only out for a couple weeks following my recent concussion. I am so grateful I was able to resume my normal activities relatively quickly. Even still, I found myself relying on my support system more than usual. It is important to remember that sometimes a physical injury can become emotional as well. It is completely normal and you might find yourself longing for the days when you were completely healthy. However, there is still so much to do in Summit County. Life does not stop when you&#8217;re injured, does so finding alternate outlets and activities is so important. Plus who doesn\u2019t like a couple days to binge watch a new show (don\u2019t do this if you have a concussion though).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additional Articles<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5504249\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5504249\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37326145\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37326145\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncaa.org\/sports\/2014\/11\/5\/mind-body-and-sport-how-being-injured-affects-mental-health.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.ncaa.org\/sports\/2014\/11\/5\/mind-body-and-sport-how-being-injured-affects-mental-health.aspx<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.altius-group.com.au\/news-and-research\/physical-injury-and-mental-health-the-reality-of-recovery\"><span style=\"font-weight: 400;\">https:\/\/www.altius-group.com.au\/news-and-research\/physical-injury-and-mental-health-the-reality-of-recovery<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; 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