{"id":20071,"date":"2025-07-31T10:46:38","date_gmt":"2025-07-31T16:46:38","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=20071"},"modified":"2025-07-31T10:54:46","modified_gmt":"2025-07-31T16:54:46","slug":"shifting-from-summer","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/shifting-from-summer\/","title":{"rendered":"Pasar del verano"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/07\/blog-Images-SP-1200-x-683-3.png&#8221<\/a>; alt=”shifting from summer family” title_text=”shifting from summer family” align=”center” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_text_color=”#666666″ header_2_font_size=”32px” header_2_line_height=”1.1em” custom_margin=”|50px||50px|false|true” hover_enabled=”0″ global_colors_info=”{}” header_2_font_size_last_edited=”on|desktop” header_2_font_size_phone=”28px” sticky_enabled=”0″ header_2_font_size_tablet=”32px”]<\/p>\n

Shifting from Summer: Savoring What Remains, Preparing for What’s Ahead<\/b><\/h2>\n

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In our high-elevation mountain towns, summer is a flash\u2014fierce, beautiful, demanding, and brief. By the time we\u2019ve truly settled into its rhythm, the winds begin to change.<\/p>\n

August marks our last full month of summer, and it carries a unique weight. There\u2019s an unspoken urgency in these sunlit days\u2014to soak in every last drop, to squeeze in that final hike, gathering, or lake day before cooler nights settle in. But along with the desire to savor, many of us also feel a quiet ache. A mix of exhaustion, transition, and reflection.<\/p>\n

This is the paradox of August: it is both full and fleeting. It asks us to hold joy and grief, movement and rest, stillness and anticipation\u2014all at once<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”–et_global_body_font|600|||||||” header_3_text_color=”#757575″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Letting Go of Summer Guilt<\/h3>\n

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\u00a0The pressure to \u201cmake the most\u201d of summer is real. Parents may carry guilt for not doing enough with their kids\u2014missed camping trips, too much screen time, summer bucket lists left unfinished. Service workers often push themselves to the brink to serve others during peak season, only to realize they missed their own moments of rest and connection. Outdoor enthusiasts may wrestle with regret over the trails they didn\u2019t reach, the adventures that got away.<\/p>\n

But here\u2019s a gentle truth: you were never meant to do it all.<\/strong><\/p>\n

Summer in our community can be intense\u2014emotionally, physically, logistically. Let go of the idea that joy only counts if it\u2019s big, bold, or photo-worthy. Some of the most beautiful moments are quiet: a shared laugh at the dinner table, toes in a creek, an unexpected moment of stillness.<\/p>\n

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Navigating Transition: What This Season Asks of Us<\/h2>\n

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As the season begins to shift, many of us feel something stir beneath the surface. A tension between holding on and letting go. Here\u2019s what that might look like:<\/p>\n

For Parents:<\/strong><\/h4>\n

You\u2019re navigating the emotional weight of back-to-school\u2014logistics, goodbyes, and a mental shift from summer chaos to academic routine. There may be relief in returning to structure, but also grief for the passing season and guilt for what felt \u201cundone.\u201d<\/p>\n

Offer yourself the same compassion you give your children. Your love and presence are enough. Your efforts are seen. And it\u2019s okay if the transition is messy\u2014this too is part of the journey.<\/p>\n

For Service Industry Workers:<\/strong><\/p>\n

You\u2019ve just carried a whole community\u2014and its visitors\u2014on your back. Summer is a high-stakes, high-stress season for our local workforce. There\u2019s pride in showing up, but also depletion. Many of you are now trying to catch your breath while wondering what\u2019s next as the crowds begin to thin.<\/p>\n

Your effort mattered. Your work created memories for others. Now it\u2019s time to remember yourself: rest, reconnect, and re-center.<\/p>\n

For Outdoor Enthusiasts:<\/strong><\/h4>\n

Maybe you crushed your summer goals\u2014or maybe life got in the way. Injury, burnout, or simply not enough time may have left you feeling like you missed out. That grief is valid. But remember, the mountains aren\u2019t going anywhere\u2014and neither is your worth.<\/p>\n

Fulfillment doesn\u2019t only come from elevation gain. Nature will still be here for you this fall\u2014in different colors, different ways, and maybe with a deeper sense of meaning.<\/p>\n

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Supporting Ourselves Through Seasonal Change<\/h2>\n

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Just as we prepare for winter with layers and supplies, we can also prepare mentally and emotionally for the internal shift that comes with the end of summer. Here are a few ways to support your mental health in this transition:<\/p>\n

Acknowledge what you\u2019re feeling.<\/strong>
Change\u2014even seasonal\u2014can bring up complicated emotions. Relief, anxiety, grief, anticipation. Give yourself permission to feel it all without judgment.<\/p>\n

Create space to reflect.<\/strong>
What did summer teach you? What do you want to carry forward? What are you ready to let go of? Journaling, talking with a friend, or simply walking in nature can help you process.<\/p>\n

Lean into new routines.<\/strong>
Rather than mourning what\u2019s ending, gently welcome what\u2019s beginning. Cooler evenings, earlier nights, fall rituals, slower pace. Find small things to look forward to.<\/p>\n

Connect with others.<\/strong>
Isolation can increase as the season shifts. Stay connected to your people, your passions, and your community. Building Hope is always here for support\u2014whether through peer connection, counseling, or simple reminders that you are not alone.<\/p>\n

Building Hope Connectedness Events \u2192<\/a><\/p>\n

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A Final Reflection<\/h2>\n

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\u201cSavor the season you\u2019re in; it will never come again quite the same way.\u201d<\/p>\n

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August asks us to live in the in-between: still summer, not quite fall. Give yourself permission to soak in the sweetness of these long days. Rest when you need to. Play when you can. And as the seasons turn, trust that you\u2019ll find new rhythms, new joys, and new ways to carry your light forward. It\u2019s an opportunity to be present in what remains and begin preparing ourselves\u2014mentally, emotionally, and spiritually\u2014for what\u2019s ahead.<\/p>\n

So, take those last few paddles on the lake. Say yes to the backyard BBQ. Watch the sunset linger just a little longer. And as the light shifts and routines change, know this: you are allowed to move slowly, to grieve summer, to embrace fall in your own time.<\/p>\n

We\u2019re here to walk with you\u2014through summer, fall, and every coming season.\u00a0<\/p>\n

Find support by calling 970.453.6271 or at buildinghopesummit.org.<\/a><\/p>\n

Please join us for the second annual Walk With Hope<\/a> as the fall season begins.<\/p>\n

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Article by Nadia Borovich, Community Wellness Coordinator for Building Hope Summit County. <\/em>If you have a story to share,\u00a0reach out to her at nadia@buildinghopesummit.org<\/a>.<\/em><\/p>\n

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Shifting from Summer: Savoring What Remains, Preparing for What’s AheadIn our high-elevation mountain towns, summer is a flash\u2014fierce, beautiful, demanding, and brief. By the time we\u2019ve truly settled into its […]<\/p>\n","protected":false},"author":194720797,"featured_media":20074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1358],"tags":[],"class_list":["post-20071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2025\/07\/blog-Images-SP-1200-x-683-3-e1768945481627.png?fit=1000%2C578&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcRpks-5dJ","_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/20071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/194720797"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=20071"}],"version-history":[{"count":10,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/20071\/revisions"}],"predecessor-version":[{"id":20085,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/20071\/revisions\/20085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/20074"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=20071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/categories?post=20071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/tags?post=20071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}