{"id":21327,"date":"2025-10-30T12:28:55","date_gmt":"2025-10-30T18:28:55","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=21327"},"modified":"2025-10-30T13:21:07","modified_gmt":"2025-10-30T19:21:07","slug":"gratitude-healing-and-history","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/gratitude-healing-and-history\/","title":{"rendered":"Gratitud, curaci\u00f3n e historia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/Heart-Hands-1200-x-500-header-images-7.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/Heart-Hands-1200-x-500-header-images-7.png&#038;#8221<\/a>; alt=&#8221;Gratitude, Healing and History&#8221; title_text=&#8221;Gratitude, Healing and History&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#666666&#8243; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;|50px||50px|false|true&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b>Gratitude, Healing, and History: The Science and <\/b><\/span><\/h1>\n<h1 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b>Soul of Giving Thanks<\/b><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">As the golden glow of November settles over the mountains and the scent of cinnamon fills the air, our minds naturally drift toward gratitude. We share tables, pass plates, and pause to appreciate the people sitting beside us. There\u2019s something profoundly grounding about that moment\u2014the warmth of connection, the slowing down, the act of naming what we\u2019re thankful for.<\/p>\n<p class=\"p1\">And yet, as we gather, it\u2019s also important to remember that Thanksgiving\u2019s origins are not purely celebratory. For many Indigenous peoples, this day represents loss, colonization, and erasure. Acknowledging that truth doesn\u2019t take away from the beauty of gratitude\u2014it deepens it. It invites us to hold space for complex emotions, to practice compassion, and to give thanks in a way that is both mindful and inclusive. Gratitude, when practiced intentionally, becomes a force for healing\u2014both personally and collectively.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_3_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"p1\">The Science of Gratitude<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Gratitude isn\u2019t just a feel-good buzzword; it\u2019s a mental health superpower. Studies show that people who regularly practice gratitude experience:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/blog-photos-600-x-800-px-7.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/blog-photos-600-x-800-px-7.png&#038;#8221<\/a>; alt=&#8221;Gratitude, Healing, and History&#8221; title_text=&#8221;Gratitude, Healing, and History&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#636363&#8243; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;21px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>25% fewer symptoms of depression and anxiety<\/p>\n<p><\/b><\/li>\n<li class=\"li1\"><b>Better sleep quality<\/b> and <b>lower blood pressure\n<p><\/b><\/li>\n<li class=\"li1\"><b>Higher levels of resilience and optimism<\/b>, even during tough times\n<\/li>\n<li class=\"li2\"><b>Stronger social connections<\/b> and an increased sense of belonging\n<\/li>\n<\/ul>\n<p class=\"p1\">According to research from UC Berkeley\u2019s Greater Good Science Center, practicing gratitude changes brain chemistry\u2014it activates the prefrontal cortex, which is linked to decision-making and emotional regulation, and releases dopamine and serotonin, the \u201cfeel-good\u201d neurotransmitters that help stabilize mood.<\/p>\n<p class=\"p1\">In short: gratitude rewires the brain to see abundance instead of lack.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#7a7a7a&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">Gratitude as a Daily Practice<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#636363&#8243; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;21px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"p1\">Here are a few simple, evidence-based ways to weave gratitude into your everyday life\u2014long after the turkey leftovers are gone:<\/p>\n<p class=\"p1\"><b>1. The \u201cThree Good Things\u201d Practice<br \/><\/b>Each night, jot down three things that went well during the day. They don\u2019t have to be big\u2014sometimes \u201cI saw the moon rise over Peak 8\u201d or \u201cmy coffee was perfect this morning\u201d is enough. This exercise, proven by Dr. Martin Seligman\u2019s research, can boost happiness for up to six months.<\/p>\n<p class=\"p1\"><b>2. Gratitude Letters<br \/><\/b>Write a letter to someone who has impacted your life, even in small ways. If you\u2019re able, read it to them in person. Research shows that expressing gratitude directly can increase happiness by 20% or more\u2014and strengthen the bond between giver and receiver.<\/p>\n<p dir=\"ltr\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-26px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><b>3. Mindful Moments of Thanks<br \/><\/b>Before meals, during walks, or at the end of your workday, pause and take three deep breaths. Ask yourself: <i>What\u2019s one thing in this moment that I can appreciate?<\/i> That small shift of awareness builds emotional balance and trains the brain to focus on what\u2019s good, even amidst chaos.<\/p>\n<p class=\"p1\"><b>4. Gratitude in Community<br \/><\/b>Gratitude grows exponentially when shared. Create a gratitude wall at work, in your family, or at a community event where people can post what they\u2019re thankful for. When we witness others\u2019 gratitude, our own sense of hope and connection expands.<\/p>\n<p class=\"p1\"><b>5. Reframing Challenges<br \/><\/b>Gratitude doesn\u2019t mean ignoring pain\u2014it means seeing light through it. When facing stress, ask: <i>What is this teaching me? What strength is this revealing?<\/i> This mindset turns difficulty into resilience, and resilience into growth.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#7a7a7a&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||2px||false|false&#8221; custom_padding=&#8221;23px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Beyond the Holiday<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#7a7a7a&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;16px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">While Thanksgiving may serve as an annual reminder to pause and give thanks, the real beauty of gratitude is that it doesn\u2019t need a holiday. Gratitude is a way of living\u2014a daily choice to notice what nourishes us, to stay curious, to be present with the people and places that make our lives full.<\/p>\n<p class=\"p1\">Yes, the history of Thanksgiving carries pain, and it\u2019s okay to acknowledge that discomfort. And, there\u2019s also something sacred about people gathering to share a meal, to see and be seen, to reconnect after months of busy lives. That human impulse\u2014to come together in warmth, love, and reflection\u2014is worth celebrating.<\/p>\n<p class=\"p1\">So, as we move into the season of giving and light, let gratitude be your guide. Write it down. Speak it aloud. Live it in your actions. Let it be a thread that connects you to yourself, your community, and the world around you.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_2_text_color=&#8221;#636363&#8243; header_2_font_size=&#8221;22px&#8221; header_3_text_color=&#8221;#636363&#8243; custom_margin=&#8221;26px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><b>Because when gratitude becomes a practice\u2014not just a passing sentiment\u2014it has the power to heal, to connect, and to remind us of what\u2019s most important: each other.<\/b><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#7a7a7a&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||-15px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>A Note from Building Hope<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_2_text_color=&#8221;#636363&#8243; header_2_font_size=&#8221;22px&#8221; header_3_text_color=&#8221;#636363&#8243; custom_margin=&#8221;26px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">At Building Hope, we believe that gratitude is one of the simplest and most powerful ways to nurture mental well-being and strengthen community. This season, we invite you to practice gratitude not just in words, but in connection\u2014by showing up for one another, reaching out when someone crosses your mind, and taking a moment each day to notice the good that surrounds you.<\/p>\n<p class=\"p1\">Gratitude reminds us that we are not alone. It reminds us of what is still good, still possible, still worth celebrating. As the holidays approach, may we all carry that warmth forward\u2014together.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;12px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>Article by Nadia Borovich, Community Wellness Coordinator for Building Hope Summit County. <\/em><em>If you have a story to share,\u00a0reach out to her at <a href=\"mailto:alyse@buildinghopesummit.org\">nadia@buildinghopesummit.org<\/a>.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221<\/a>; alt=&#8221;sound healing&#8221; title_text=&#8221;BH Logo 664px&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gratitude, Healing, and History: The Science and Soul of Giving ThanksAs the golden glow of November settles over the mountains and the scent of cinnamon fills the air, our minds [&hellip;]<\/p>\n","protected":false},"author":194720797,"featured_media":21335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1358],"tags":[],"class_list":["post-21327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2025\/10\/blog-photos-600-x-800-px-7.png?fit=600%2C800&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pcRpks-5xZ","_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/21327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/194720797"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=21327"}],"version-history":[{"count":12,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/21327\/revisions"}],"predecessor-version":[{"id":21342,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/21327\/revisions\/21342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/21335"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=21327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/categories?post=21327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/tags?post=21327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}