{"id":21985,"date":"2026-01-09T14:57:13","date_gmt":"2026-01-09T21:57:13","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=21985"},"modified":"2026-01-09T15:03:28","modified_gmt":"2026-01-09T22:03:28","slug":"resilencia","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/resilencia\/","title":{"rendered":"Resiliencia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Heart-Hands-1200-x-500-header-images-3.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Heart-Hands-1200-x-500-header-images-3.png&#038;#8221<\/a>; alt=&#8221;Resilencia: Nuestra Fuerza para el a\u00f1o nuevo 2026&#8243; title_text=&#8221;Resilencia: Nuestra Fuerza para el a\u00f1o nuevo 2026&#8243; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#686868&#8243; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#777777&#8243; header_2_font_size=&#8221;32px&#8221; header_4_font=&#8221;&#8211;et_global_body_font|300|||||||&#8221; header_4_text_color=&#8221;#666666&#8243; header_4_font_size=&#8221;21px&#8221; custom_margin=&#8221;|50px||50px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"p1\" style=\"text-align: center;\"><strong>Resilencia:<\/strong> Nuestra Fuerza para el a\u00f1o nuevo 2026<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>El inicio de un nuevo a\u00f1o no solo marca el paso del tiempo, sino una oportunidad para detenernos, mirar lo vivido y reconocer la fortaleza que cada una de nuestras experiencias nos ha dejado.<\/p>\n<p>Este a\u00f1o 2026\u00a0 nos presenta una invitaci\u00f3n para seguir avanzando, a sanar, a crecer y a recordar que no estamos solos: somos capaces, valientes y resilientes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;770.1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_2_text_color=&#8221;#5e5e5e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00bfQu\u00e9 es la resiliencia?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p dir=\"ltr\">La resiliencia es la capacidad de levantarnos despu\u00e9s de las dificultades, aprender de lo vivido y continuar adelante con esperanza.<\/p>\n<p dir=\"ltr\">No significa no sentir dolor, tristeza o cansancio; significa tener la fuerza para seguir caminando, aun cuando el camino ha sido dif\u00edcil.<\/p>\n<p dir=\"ltr\">Ser resiliente es:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li dir=\"ltr\">Reconocer lo vivido sin negarlo<\/li>\n<li dir=\"ltr\">Encontrar aprendizajes en las experiencias<\/li>\n<li dir=\"ltr\">Pedir ayuda cuando es necesario<\/li>\n<li dir=\"ltr\">Creer que el futuro puede ser mejor<\/li>\n<li dir=\"ltr\">Recordar que dentro de ti hay fuerza, dignidad y valor<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_2_text_color=&#8221;#5e5e5e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00bfC\u00f3mo podemos practicar la resiliencia?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p dir=\"ltr\"><strong>Honrar lo que hemos superado<\/strong><\/p>\n<p dir=\"ltr\">Todos en alg\u00fan momento de nuestra vida hemos travesado momentos complejos: p\u00e9rdidas, cambios, duelos, retos familiares, emocionales o personales.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/blog-photos-600-x-800-px-3.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/blog-photos-600-x-800-px-3.png&#038;#8221<\/a>; alt=&#8221;Resilencia para 2025 &#8221; title_text=&#8221;Resilencia para 2025 &#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#5e5e5e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><em>Lo vivido no te define por el dolor, sino por la fuerza con la que te levantaste.<\/em><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p dir=\"ltr\"><strong>Honrar lo superado es reconocer:<\/strong><\/p>\n<p>\u2022 \u201cLo logr\u00e9.\u201d<\/p>\n<p dir=\"ltr\">\u2022 \u201cSobreviv\u00ed.\u201d<\/p>\n<p dir=\"ltr\">\u2022 \u201cSoy m\u00e1s fuerte de lo que cre\u00ed.\u201d<\/p>\n<p dir=\"ltr\">\u2022 \u201cHe crecido.\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#5e5e5e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 dir=\"ltr\"><em>No es olvidar lo dif\u00edcil, es mirarlo con compasi\u00f3n y respeto hacia ti mismo.<\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#6b6b6b&#8221; text_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;18px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#707070&#8243; header_4_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>Mirar hacia el 2026 con esperanza<\/strong><\/p>\n<p class=\"p1\">Este nuevo a\u00f1o trae oportunidades para construir nuevas historias, fortalecer nuestro bienestar emocional y seguir creciendo como mujeres y como comunidad.<\/p>\n<p class=\"p3\">[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p dir=\"ltr\"><strong>Preg\u00fantate:<\/strong><\/p>\n<p dir=\"ltr\">\u2022 \u00bfQu\u00e9 deseo cultivar en m\u00ed este 2026?<\/p>\n<p dir=\"ltr\">\u2022 \u00bfQu\u00e9 actitud quiero llevar conmigo?<\/p>\n<p dir=\"ltr\">\u2022 \u00bfQu\u00e9 quiero dejar ir?<\/p>\n<p dir=\"ltr\">\u2022 \u00bfQu\u00e9 sue\u00f1o quiero empezar a trabajar?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#5e5e5e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 dir=\"ltr\"><em>Peque\u00f1os pasos tambi\u00e9n son avances importantes.<\/em><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#6b6b6b&#8221; text_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;18px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#707070&#8243; header_4_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>Ser resiliente nos permite tener una salud mental mas positiva.<\/strong><\/p>\n<p class=\"p1\">Cuidar nuestra mente es tan importante como cuidar nuestro cuerpo. La resiliencia tambi\u00e9n se alimenta con h\u00e1bitos saludables:<\/p>\n<p class=\"p3\">[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#6b6b6b&#8221; text_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;18px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#707070&#8243; header_4_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Hablar de lo que sentimos<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">\u00a0Buscar apoyo emocional<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">\u00a0Descansar y cuidarnos<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">\u00a0Reconocer nuestras emociones sin juzgarnos<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">\u00a0Rodearnos de personas que aportan paz<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Si en alg\u00fan momento sientes que la carga es muy pesada, recuerda: pedir ayuda es un acto de valent\u00eda, no de debilidad.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;12px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Art\u00edculo de Wendy Cant\u00fa, coordinadora del programa del equipo de atenci\u00f3n biling\u00fce del condado de Building Hope Summit. Si tienes una historia para compartir, cont\u00e1ctala en <em><a href=\"mailto:wendy@buildinghopesummit.org\">wendy@buildinghopesummit.org<\/a>.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221<\/a>; alt=&#8221;sound healing&#8221; title_text=&#8221;BH Logo 664px&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resilencia: Nuestra Fuerza para el a\u00f1o nuevo 2026El inicio de un nuevo a\u00f1o no solo marca el paso del tiempo, sino una oportunidad para detenernos, mirar lo vivido y reconocer [&hellip;]<\/p>\n","protected":false},"author":194720797,"featured_media":21988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1358],"tags":[],"class_list":["post-21985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Heart-Hands-1200-x-500-header-images-3.png","jetpack_likes_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pcRpks-5IB","jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/21985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/194720797"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=21985"}],"version-history":[{"count":23,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/21985\/revisions"}],"predecessor-version":[{"id":22011,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/21985\/revisions\/22011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/21988"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=21985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/categories?post=21985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/tags?post=21985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}