{"id":22195,"date":"2026-01-28T08:46:07","date_gmt":"2026-01-28T15:46:07","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=22195"},"modified":"2026-01-28T09:16:03","modified_gmt":"2026-01-28T16:16:03","slug":"therapy-101","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/therapy-101\/","title":{"rendered":"Terapia 101"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Heart-Hands-1200-x-500-header-images.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Heart-Hands-1200-x-500-header-images.png&#038;#8221<\/a>; alt=&#8221;Therapy 101: What It Is, How to Get Started, and How to Make It Affordable<br \/>\n&#8221; title_text=&#8221;Therapy 101: What It Is, How to Get Started, and How to Make It Affordable&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#666666&#8243; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;|79px||79px|false|true&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"p1\" style=\"text-align: center;\"><strong>Therapy 101: What It Is, How to Get Started, and How to Make It Affordable<\/strong><\/h1>\n<p class=\"p1\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">A lot of people think about starting therapy\u2026 and then don\u2019t.<br \/>Not because they don\u2019t need it, but because something holds them back.<\/p>\n<p class=\"p1\">Maybe you\u2019ve caught yourself thinking:<\/p>\n<ul>\n<li class=\"p1\">\u201cMy problems aren\u2019t bad enough.\u201d<\/li>\n<li class=\"p1\">\u201cI wouldn\u2019t even know what to talk about.\u201d<\/li>\n<li class=\"p1\">\u201cWhat will people think if they find out?\u201d<\/li>\n<li class=\"p1\">\u201cI don\u2019t even know where to start.\u201d\n<\/li>\n<\/ul>\n<p class=\"p1\">If any of that sounds familiar, you\u2019re not alone \u2014 and this blog is for you.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_3_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"p1\">So\u2026 What <i>Is\u00a0<\/i>Therapy?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Let\u2019s clear the air first.<\/p>\n<p class=\"p1\">Therapy is basically a conversation with someone whose entire job is to listen without judgment. It\u2019s a space that\u2019s just for you \u2014 to vent, reflect, cry, laugh, sit in silence, or talk through things you\u2019ve never said out loud before.<\/p>\n<p class=\"p1\">A therapist isn\u2019t there to evaluate you or tell you what kind of person you are. They\u2019re there to help you make sense of what\u2019s going on, notice patterns, build coping skills, and better understand yourself. There are many different types of therapy modalities\/treatment approaches therapists will use depending on what it is you\u2019re struggling with and seeking therapy for. Some common ones are described below. So keep reading!\u00a0<\/p>\n<p class=\"p1\">Over time, you and your therapist build what\u2019s called a\u00a0therapeutic relationship\u00a0\u2014 meaning you\u2019re working together as a team. Therapy isn\u2019t something being \u201cdone\u201d to you; it\u2019s a collaborative process where you decide what feels important to explore and when.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/blog-photos-600-x-800-px.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/blog-photos-600-x-800-px.png&#038;#8221<\/a>; alt=&#8221;Therapy 101: What It Is, How to Get Started, and How to Make It Affordable<br \/>\n&#8221; title_text=&#8221;Coffee Cup&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_3_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"p1\">And What Therapy Is <i>Not<\/i><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#636363&#8243; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;21px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Let\u2019s also talk about a few myths.<\/p>\n<p class=\"p1\">Therapy is\u00a0<b>not<\/b>\u00a0someone telling you what to do or giving you advice like a friend might. A therapist won\u2019t make decisions for you or magically fix your problems.<\/p>\n<p class=\"p1\">It\u2019s also\u00a0<b>not<\/b>\u00a0only for people in crisis or those with severe mental health diagnoses. You don\u2019t need to be \u201cat rock bottom\u201d to benefit from therapy.<\/p>\n<p class=\"p1\">The takeaway: Therapy can be helpful for just about anyone.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#7a7a7a&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">Common Therapy Types (Explained)<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#636363&#8243; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;21px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">If you\u2019ve ever searched for a therapist and felt overwhelmed by all the acronyms (\u201cABC soup\u201d), you\u2019re not alone. Here\u2019s a quick, simple breakdown of some common therapy approaches:<\/p>\n<p class=\"p1\"><b>Cognitive Behavioral Therapy (CBT)<br \/><\/b>CBT looks at the connection between your thoughts, feelings, and behaviors. The idea is that the way we think about things can affect how we feel and what we do. CBT helps you notice unhelpful thought patterns and practice more balanced ones. It\u2019s commonly used for anxiety, depression, and stress.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-26px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><b>Dialectical Behavior Therapy (DBT)<br \/><\/b>DBT is all about learning skills to manage big emotions. It focuses on mindfulness, emotional regulation, handling distress, and improving relationships. This approach is especially helpful if emotions feel overwhelming or hard to control.<\/p>\n<p class=\"p1\"><b>Psychodynamic Therapy<br \/><\/b>This type of therapy explores how past experiences \u2014 especially early relationships \u2014 can influence how you think, feel, and relate to others today. It\u2019s more insight-focused and can help you understand long-standing patterns in your life.<\/p>\n<p class=\"p1\"><b>Person-Centered Therapy<br \/><\/b>In this approach, the relationship itself is key. The therapist offers empathy, support, and a judgment-free space, allowing you to explore your feelings at your own pace without being directed or pushed.<\/p>\n<p class=\"p1\"><b>Acceptance and Commitment Therapy (ACT)<br \/><\/b>ACT helps you learn how to make room for difficult thoughts and emotions instead of fighting them, while still moving toward a meaningful life. It shifts the question from \u201cHow do I make this go away?\u201d to \u201cHow do I live well, even when this shows up?\u201d<\/p>\n<p class=\"p1\"><b>Hypnotherapy<\/b><\/p>\n<p class=\"p1\">Hypnotherapy uses guided relaxation and focused attention to help individuals access a calm, receptive state of awareness. In this state, a trained therapist can help patients explore thoughts, emotions, and behaviors and introduce positive coping strategies.This approach can reduce stress and anxiety, support behavior change, improve sleep, manage pain, and enhance emotional well-being.\u00a0<\/p>\n<p class=\"p1\"><b>Eye Movement Desensitization and Reprosessing (EMDR)<\/b><\/p>\n<p class=\"p1\">EMDR is a structured therapy that helps individuals process and heal from distressing or traumatic experiences. It uses guided bilateral stimulation, such as eye movements or tapping, to help the brain reprocess memories that are stuck or overwhelming.<\/p>\n<p class=\"p1\">The takeaway: You don\u2019t have to know exactly what type of therapy you\u2019re looking for (though it\u2019s okay if you do!). You can call Building Hope, and we\u2019ll help connect you with a few therapist options based on what you\u2019re seeking support for and our knowledge of the local provider network and therapists\u2019 skill sets. With 200+ therapists in our network\u2014many of them right here in Summit County\u2014we\u2019re here to help you find the right fit.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#7a7a7a&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;||2px||false|false&#8221; custom_padding=&#8221;23px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How Do You Actually Start Therapy?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#7a7a7a&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;16px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"p1\">This part can feel overwhelming, so let\u2019s break it down.<\/p>\n<p class=\"p1\"><b>Navigation<br \/><\/b>Building Hope offers\u00a0free mental health navigation services\u00a0to help you find the support you need. If you\u2019re unsure where to start, simply call\u00a0Building Hope at (970) 485-6271\u00a0to connect with our Care Team. We\u2019ll guide you through your options, connect you with a local provider, and break down the next steps so you don\u2019t have to navigate the process alone.<\/p>\n<p class=\"p1\"><b>Free therapy options<br \/><\/b>The\u00a0<a href=\"https:\/\/buildinghopesummit.org\/mental-health-therapists\/mental-health-scholarships\/\"><span class=\"s1\">Building Hope Scholarship<\/span><\/a>\u00a0provides up to 12 free therapy sessions for people who don\u2019t have insurance or can\u2019t afford therapy. It is a short-term, one-time funding opportunity, and you must live or work in Summit County. Apply for a scholarship through\u00a0<a href=\"https:\/\/mountainstrong.org\/\"><span class=\"s1\">Mountain Strong<\/span><\/a>.<\/p>\n<p class=\"p1\">Some employers in the county offer programs that allow their employees to access therapy at no cost. Check with your employer to see if you have an <span class=\"s1\">Employee Assistance Program (EAP)\u00a0t<\/span>hat sponsors mental health sessions!<\/p>\n<p class=\"p1\"><b>Using insurance<br \/><\/b>If you have insurance, review your Summary of Benefits and Coverage (SBC) to understand what your plan covers for mental health visits. You can also visit your insurance provider\u2019s website or call the number on the back of your card to ask about mental health benefits and in-network therapists.<\/p>\n<p class=\"p1\">Building Hope will review insurance information and help insured scholarship applicants understand their coverage before awarding a scholarship. In some cases, a scholarship may not be necessary if insurance fully covers therapy appointments.<\/p>\n<p class=\"p1\"><b>Paying out of pocket<br \/><\/b>Websites like\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\"><span class=\"s1\">Psychology Today<\/span><\/a>\u00a0let you search for therapists by location, specialty, and price. It\u2019s a great place to start if you\u2019re self-paying.<\/p>\n<p class=\"p1\"><b>Primary care referrals<br \/><\/b>Your primary care provider can often recommend therapists or refer you to someone in your area. Summit County\u2019s\u00a0<a href=\"https:\/\/elevatedch.org\/\"><span class=\"s1\">Elevated Community Health<\/span><\/a>\u00a0and\u00a0<a href=\"https:\/\/www.mountain.commonspirit.org\/\"><span class=\"s1\">Commonspirit<\/span><\/a> offer behavioral health treatment under the same roof as primary care. This is a great option for folks who want to keep their care in the same place and have a collaborative treatment plan amongst their care providers.<\/p>\n<p class=\"p1\">Sliding-scale options<br \/>We are fortunate to have great organizations that offer sliding scale options and financial assistance programs available to those who cannot afford full price out of pocket. Some of these organizations include\u00a0\u00a0<a href=\"https:\/\/www.milehighbehavioralhealthcare.org\/integrated-care-summit-county\"><span class=\"s1\">Mile High Integrated Care<\/span><\/a>,\u00a0<a href=\"https:\/\/www.vailhealthbh.org\/\"><span class=\"s1\">Vail Health Behavioral Health<\/span><\/a>, and\u00a0<a href=\"https:\/\/www.denverrecoverygroup.com\/\"><span class=\"s1\">Denver Recovery Group!<\/span><\/a><\/p>\n<p class=\"p1\">The takeaway: If you\u2019ve been on the fence about therapy, consider this your sign. You don\u2019t need to have everything figured out \u2014 you just need a place to start. Building Hope can be that starting place. It\u2019s okay to not be okay, and reaching out is a powerful, courageous step. Call or email us when you\u2019re ready, and we will help you begin your therapy journey.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;12px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><em>Article by Jenna Ebert, MSW Student Intern for Building Hope Summit County. <\/em><em>If you have a story to share, reach out to her at <a href=\"mailto:jenna@buildinghopesummit.org\">jenna@buildinghopesummit.org.<\/a><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221<\/a>; alt=&#8221;sound healing&#8221; title_text=&#8221;BH Logo 664px&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Therapy 101: What It Is, How to Get Started, and How to Make It Affordable A lot of people think about starting therapy\u2026 and then don\u2019t.Not because they don\u2019t need it, but because something holds them back. Maybe you\u2019ve caught yourself thinking: \u201cMy problems aren\u2019t bad enough.\u201d \u201cI wouldn\u2019t even know what to talk about.\u201d [&hellip;]<\/p>\n","protected":false},"author":194720797,"featured_media":22208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1358],"tags":[],"class_list":["post-22195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcRpks-5LZ","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/01\/Heart-Hands-1200-x-500-header-images.png","_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/22195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/194720797"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=22195"}],"version-history":[{"count":14,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/22195\/revisions"}],"predecessor-version":[{"id":22213,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/22195\/revisions\/22213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/22208"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=22195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/categories?post=22195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/tags?post=22195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}