{"id":23036,"date":"2026-04-23T13:47:43","date_gmt":"2026-04-23T19:47:43","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=23036"},"modified":"2026-04-23T15:07:53","modified_gmt":"2026-04-23T21:07:53","slug":"asking-for-help","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/asking-for-help\/","title":{"rendered":"Pedir ayuda"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/04\/Heart-Hands-1200-x-500-header-images-4-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/04\/Heart-Hands-1200-x-500-header-images-4-1.png&#038;#8221<\/a>; alt=&#8221;Asking for Help&#8221; title_text=&#8221;Asking for Help&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_text_color=&#8221;#494949&#8243; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#666666&#8243; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;|50px||50px|false|true&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"p1\" style=\"text-align: center;\"><b>The Stories We Tell About Asking for Help<\/b><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>In mountain towns, independence isn\u2019t just a value\u2014it\u2019s part of the identity.<\/strong><\/p>\n<p class=\"p1\">We pride ourselves on being capable. Adaptable. The kind of people who can figure it out, push through, dig out, skin up, fix it ourselves. There\u2019s a quiet understanding here: you carry your own weight.<\/p>\n<p class=\"p1\">And in so many ways, that mindset serves us. It builds resilience. It creates strong, self-sufficient communities. It helps us navigate long winters, unpredictable conditions, and lives that don\u2019t always follow an easy path.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"p1\">But there\u2019s another story woven into that same mindset\u2014one we don\u2019t always name.<\/p>\n<p>It\u2019s the story that says asking for help is something you do only when you\u2019ve officially run out of options.<\/p>\n<ul>\n<li>That needing support means you\u2019ve somehow fallen short.<\/li>\n<li>That other people probably have it worse.<\/li>\n<li>That you <i>should<\/i> be able to handle it on your own.<\/li>\n<li>That everyone else is busy, or tired, or dealing with their own things\u2014so why burden them?<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/04\/blog-photos-600-x-800-px-7-1.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/04\/blog-photos-600-x-800-px-7-1.png&#038;#8221<\/a>; alt=&#8221;Hands Asking for Help&#8221; title_text=&#8221;Hands Asking for Help&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_font_size=&#8221;27px&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_2_text_color=&#8221;#494949&#8243; header_2_font_size=&#8221;23px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">Most of us carry some version of that story.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#636363&#8243; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#757575&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;21px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">And in a place like this, it can be especially convincing. Because on the surface, it really does look like everyone\u2019s handling it. People show up. They get to work in a snowstorm. They keep things moving. They say they\u2019re \u201cgood\u201d\u2014or at least \u201cgood enough.\u201d (And if we\u2019re being honest, \u201cjust tired\u201d has done a lot of heavy lifting around here.)<\/p>\n<p class=\"p1\">But living here\u2014really living here\u2014takes something out of all of us at times. The long seasons. The cost of living. The pace. The pressure to keep up, to make it work, to love it all the time.<\/p>\n<p class=\"p1\">It\u2019s not always easy or fun. For any of us.<\/p>\n<p class=\"p1\">Which makes something else about this place quietly true, too.<\/p>\n<p class=\"p1\">For all our independence, this is also a community where people show up for each other\u2014often without hesitation. Someone helps you push your car out of a snowbank. A neighbor you barely know keeps an eye on your place. People rally around fundraisers, events, hard moments. There\u2019s an unspoken understanding that we\u2019ve got each other\u2019s backs.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_font_size=&#8221;27px&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_2_text_color=&#8221;#494949&#8243; header_2_font_size=&#8221;23px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">We just don\u2019t always let that apply to us.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_3_text_color=&#8221;#7a7a7a&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;16px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We check in on others but hesitate to answer honestly when someone asks us how we\u2019re doing.\u00a0<\/p>\n<ul>\n<li>We show up, keep going, push through.\u00a0<\/li>\n<li>We become really good at managing things on the surface\u2014even when something deeper might need attention.<\/li>\n<\/ul>\n<p class=\"p1\">And for many, this gets shaped even further by the messages we\u2019ve absorbed over time\u2014especially around gender. The idea that strength means staying quiet. That being \u201cthe reliable one\u201d means not needing anything in return. That vulnerability is uncomfortable at best, or unacceptable at worst.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_font_size=&#8221;27px&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_2_text_color=&#8221;#494949&#8243; header_2_font_size=&#8221;23px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">So we adapt.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">The truth is, asking for help isn\u2019t a failure of independence. It\u2019s a skill.<\/p>\n<p class=\"p1\">It\u2019s something we learn, practice, and get better at over time. And like any skill, it can feel awkward at first\u2014especially if it goes against the stories we\u2019ve been telling ourselves for years.<\/p>\n<p class=\"p1\">It might look like:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Sending a text that says, \u201cHey, do you have a minute?\u201d<\/li>\n<li class=\"li2\">Letting someone know you\u2019re having a hard day instead of brushing it off<\/li>\n<li class=\"li2\">Accepting help when it\u2019s offered, without immediately trying to return it<\/li>\n<li class=\"li2\">Naming what you need\u2014even if you\u2019re not entirely sure how to say it yet<\/li>\n<\/ul>\n<p class=\"p1\">These aren\u2019t small things. They take awareness. Courage. Practice.<\/p>\n<p class=\"p1\">And maybe most importantly\u2014they require us to rewrite the narrative, even just a little.<\/p>\n<p class=\"p1\">Because the reality is, we\u2019re more connected than we tend to act like. In a community this size, people notice. They care. They want to help\u2014even if they don\u2019t always know the right words, even if you\u2019re very convincing when you say you\u2019ve got it handled.<\/p>\n<p class=\"p1\">Letting someone in doesn\u2019t make you a burden. More often than not, it gives someone else the chance to do the very thing this community already does best: show up.<\/p>\n<p class=\"p1\">What if asking for help wasn\u2019t a sign that something is wrong with you, but a sign that you\u2019re paying attention?<\/p>\n<p class=\"p1\">What if it meant you trust someone enough to let them in?<\/p>\n<p class=\"p1\">What if it was one of the ways we build stronger, more connected communities\u2014not just by showing up for others, but by allowing others to show up for us?<\/p>\n<p class=\"p1\">In a place like this, where people look out for each other in storms, on trails, on the mountain\u2014there\u2019s already a foundation of care. Strength doesn\u2019t disappear when we lean on each other. If anything, that\u2019s what makes it sustainable.<\/p>\n<p class=\"p1\">This month, as we recognize Mental Health Awareness Month, we\u2019re not asking anyone to become a different person. We\u2019re just inviting a small shift in the story.<\/p>\n<p class=\"p1\">You don\u2019t have to carry everything on your own.<br \/>\u00a0 Not here. Not in this community.<\/p>\n<p class=\"p1\">And if asking for help feels unfamiliar, that\u2019s okay. It just means you\u2019re learning something new.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;12px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>Article by Nadia Borovich, Community Wellness Coordinator for Building Hope Summit County. <\/em><em>If you have a story to share,\u00a0reach out to her at <a href=\"mailto:alyse@buildinghopesummit.org\">nadia@buildinghopesummit.org<\/a>.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221\">https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#038;#8221<\/a>; alt=&#8221;sound healing&#8221; title_text=&#8221;BH Logo 664px&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Stories We Tell About Asking for HelpIn mountain towns, independence isn\u2019t just a value\u2014it\u2019s part of the identity. We pride ourselves on being capable. Adaptable. The kind of people [&hellip;]<\/p>\n","protected":false},"author":194720797,"featured_media":23039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1358],"tags":[],"class_list":["post-23036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/buildinghopesummit.org\/wp-content\/uploads\/2026\/04\/Heart-Hands-1200-x-500-header-images-4-1.png?fit=1200%2C500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pcRpks-5Zy","_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/23036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/194720797"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=23036"}],"version-history":[{"count":8,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/23036\/revisions"}],"predecessor-version":[{"id":23047,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/23036\/revisions\/23047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/23039"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=23036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/categories?post=23036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/tags?post=23036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}