{"id":25494,"date":"2026-05-29T07:17:06","date_gmt":"2026-05-29T13:17:06","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=25494"},"modified":"2026-08-28T07:12:59","modified_gmt":"2026-08-28T13:12:59","slug":"so-why-are-we-so-lonely","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/so-why-are-we-so-lonely\/","title":{"rendered":"Entonces, \u00bfpor qu\u00e9 nos sentimos tan solos?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/blog-Images-SP-1200-x-683.png&#8221<\/a>; alt=”Why are we so lonely?” title_text=”Why are we so lonely?” align=”center” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.27.6″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#595959″ header_2_font=”|600|||||||” header_2_text_color=”#666666″ header_2_font_size=”32px” header_2_line_height=”1.1em” custom_margin=”|79px||79px|false|true” custom_margin_tablet=”|79px||79px|false|true” custom_margin_phone=”|33px||33px|false|true” custom_margin_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” header_font_size__hover_enabled=”on|desktop” custom_margin__hover_enabled=”on|desktop” custom_margin__hover=”|79px||79px|false|true”]<\/p>\n

More Reachable Than Ever \u2014 So Why Are We So Lonely?<\/b>\u00a0<\/b><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

In recent years, conversations around mental health have become more common than ever before. We are more aware of loneliness, burnout, anxiety, and emotional struggle. We talk more openly about self-care, boundaries, therapy, and wellness. In many ways, that progress matters deeply.<\/span><\/p>\n

And yet, despite living in the most technologically connected era in human history, many people still feel profoundly alone.<\/span><\/p>\n

Why?<\/strong><\/p>\n

Maybe part of the answer is this: we have confused being reachable with being connected.<\/span><\/p>\n

Today, we can contact almost anyone at almost any time. We can respond to texts instantly, react to photos, send memes, scroll through updates, and maintain awareness of dozens \u2014 even hundreds \u2014 of people\u2019s lives from a small device in our pocket. By nearly every measurable standard, we are more connected digitally than any generation before us.<\/span><\/p>\n

But reachability is not the same thing as belonging.<\/strong><\/p>\n

A person can be surrounded by communication and still feel unseen. We can know what someone had for dinner, where they vacationed, or what they posted online without actually knowing how they are doing. We can be constantly perceived without ever truly feeling known.<\/span><\/p>\n

This tension is explored powerfully in Join or Die, inspired by the work of Robert D. Putnam. Putnam\u2019s research examined the steady decline of civic engagement and social connection in America over recent decades. Fewer people are joining clubs, volunteering regularly, attending community gatherings, participating in neighborhood organizations, or engaging in the kinds of repeated social experiences that once formed the fabric of community life.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

The issue was never really about bowling leagues themselves. It was about what those spaces created.<\/strong><\/p>\n

They created familiarity. Trust. Shared identity. Accountability. Support. They gave people places where they were recognized, where their presence mattered, where others noticed if they stopped showing up.<\/span><\/p>\n

Belonging is not simply being around people. It is feeling connected to them. It is being welcomed, remembered, valued, and needed.<\/span><\/p>\n

And perhaps most importantly, belonging is built through consistency.<\/span><\/p>\n

Not every meaningful connection comes from a deep conversation or a life-changing moment. Often, connection is built quietly over time: seeing the same familiar faces, running into neighbors, attending the same weekly gathering, volunteering together, sharing meals, sitting beside one another at events, or simply hearing someone say, \u201cI\u2019m glad you\u2019re here.\u201d<\/span><\/p>\n

These moments may seem small, but they are foundational to human wellbeing.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/blog-photos-600-x-800-px-10.png&#8221<\/a>; alt=”Friends playing music. Why are we so lonely?” title_text=”Friends playing music” align=”center” force_fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”62px||||false|false” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_line_height=”1.4em” header_3_text_color=”#636363″ header_4_font=”|600|||||||” header_4_text_color=”#757575″ custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”21px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

In communities like ours, where people care deeply about one another, this conversation feels especially important. Summit County is filled with individuals, organizations, workplaces, and community groups working hard to create opportunities for connection. From community dinners to recreation groups, volunteer opportunities to live music, support groups to neighborhood events, many people are working intentionally to strengthen the social fabric of this place we call home.<\/span><\/p>\n

That matters more than we may realize.<\/strong><\/p>\n

In our 2026 PRC Community Engagement and Behavioral Health survey study, it was shown that 35% of adults in Summit County reported feeling lonely OFTEN (i.e. lacking companionship, feeling left out, and feeling isolated from others).<\/span><\/p>\n

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Research consistently shows that social connection is one of the strongest protective factors for mental health. Not perfection. Not productivity. Not popularity. Connection.<\/strong><\/p>\n

Not because connection eliminates hardship, but because it changes how hardship is carried.<\/span><\/p>\n

There is something deeply healing about feeling like your presence matters to other people.<\/span><\/p>\n

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And the encouraging truth is that meaningful connection does not require extraordinary charisma, perfect mental health, or a huge social circle. Belonging is often built through ordinary acts repeated over time:<\/span>
<\/span> checking in,<\/span>
<\/span> showing up,<\/span>
<\/span> remembering someone\u2019s name,<\/span>
<\/span> inviting someone along,<\/span>
<\/span> asking how they are really doing,<\/span>
<\/span> or simply continuing to create spaces where people feel welcome.<\/span><\/p>\n

In a world increasingly built around convenience, speed, and digital interaction, creating genuine connection may be one of the most important things we can do for ourselves and for each other.<\/span><\/p>\n

Maybe the answer to loneliness is not becoming more visible online, but becoming more present with one another.<\/strong><\/p>\n

Maybe community is not something that happens automatically, but something we build slowly, intentionally, and together.<\/span><\/p>\n

And maybe one of the most hopeful things about that reality is this:<\/span><\/p>\n

Every single one of us has the ability to help create belonging.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_line_height=”1.4em” header_3_text_color=”#7a7a7a” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”16px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Below is a short list of places you can find opportunities for connection in Summit County.<\/span><\/p>\n

Building Hope Events<\/span><\/a><\/p>\n

Dude Talk Dinners<\/span><\/a><\/p>\n

Support Groups<\/span><\/a><\/p>\n

Breck<\/span><\/a> & <\/span>Silverthorne<\/span><\/a> Rec Centers<\/span><\/p>\n

Volunteering<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-43px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”44px||||false|false” global_colors_info=”{}”]<\/p>\n

Article by Nadia Borovich, Community Wellness Coordinator for Building Hope Summit County.\u00a0<\/em>If you have a story to share,\u00a0reach out to her at\u00a0nadia@buildinghopesummit.org<\/a>.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2022\/03\/BH-Logo-664px.png&#8221<\/a>; alt=”sound healing” title_text=”BH Logo 664px” align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

More Reachable Than Ever \u2014 So Why Are We So Lonely?\u00a0 In recent years, conversations around mental health have become more common than ever before. We are more aware of loneliness, burnout, anxiety, and emotional struggle. We talk more openly about self-care, boundaries, therapy, and wellness. In many ways, that progress matters deeply. And yet, […]<\/p>\n","protected":false},"author":194720797,"featured_media":25497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1358],"tags":[],"class_list":["post-25494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pcRpks-6Dc","jetpack_sharing_enabled":false,"jetpack_featured_media_url":"https:\/\/buildinghopesummit.org\/wp-content\/uploads\/2026\/05\/blog-Images-SP-1200-x-683.png","_links":{"self":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/25494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/users\/194720797"}],"replies":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/comments?post=25494"}],"version-history":[{"count":3,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/25494\/revisions"}],"predecessor-version":[{"id":25500,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/posts\/25494\/revisions\/25500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media\/25497"}],"wp:attachment":[{"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/media?parent=25494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/categories?post=25494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildinghopesummit.org\/es\/wp-json\/wp\/v2\/tags?post=25494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}