{"id":7884,"date":"2022-05-10T13:42:33","date_gmt":"2022-05-10T19:42:33","guid":{"rendered":"https:\/\/buildinghopesummit.org\/?p=7884"},"modified":"2023-06-02T09:44:19","modified_gmt":"2023-06-02T15:44:19","slug":"making-the-most-of-your-mud-season-recovery","status":"publish","type":"post","link":"https:\/\/buildinghopesummit.org\/es\/making-the-most-of-your-mud-season-recovery\/","title":{"rendered":"Aprovechar al m\u00e1ximo la recuperaci\u00f3n de la temporada de barro"},"content":{"rendered":"

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Making the most of your mud season recovery\u00a0<\/strong><\/h2>\n

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Each year as the chairlifts stop spinning and the snow departs momentarily, we transition into a more leisurely Summit County season. Like clockwork our busy jobs and crowded aisles at the grocery store begin to quiet, granting a temporary break from the tourists visiting our area. Whether you love it or dread it, mud season is upon us, and comparable to the irregular weather patterns of spring in the Rockies, this time of year can bring out mixed emotions and lingering mental-health issues.\u00a0<\/span><\/p>\n

While a vacation camping in Moab after teetering on the edge of burnout for the final push of the ski season may sound enticing, decreased hours at work and bills piling up can also provoke feelings of stress and anxiety. Maybe your seasonal job has come to an end and the thought of committing to something new sounds daunting. Perhaps your lease has lapsed and the ongoing housing shortage has you tempted to relocate out of the county. Seasonal friends, roommates and coworkers often hit the road, switching a daily interaction into a social-media relationship.\u00a0<\/span><\/p>\n

Burnout is a feeling of fatigue caused by constantly feeling overwhelmed. It’s a result of excessive and ongoing emotional, physical, and mental stress. Burnout happens when you’re overwhelmed, emotionally drained, and unable to keep up with life’s continuous demands. Often caused by a job, Summit County burnout often matches the peak seasons of tourism with drastic adjustments between seasons. This combination of factors makes it difficult to switch speeds on demand.\u00a0<\/span><\/p>\n

One goal we have at Building Hope this off-season and for Mental Health Awareness Month<\/strong> is to enjoy the small moments in our everyday life. This can change from person-to-person and vary each day. Personally for me today, I found joy in seeing a fresh tomato seedling appear though the soil, and a happy robin munching from my bird feeder. These small moments have big impacts in our daily lives and recognizing them helps with our mental health.\u00a0<\/span><\/p>\n

Regardless of how you spend your mud season in Summit County, we can all relate to a desire to slow down the pace after a hectic winter season where burnout is common. However, adjusting to that momentum change is a challenge in itself. Here are some additional tips for a successful mud season while embracing the shift from chaos to calm.\u00a0<\/span><\/p>\n

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