Stories and Updates

Latest News, Stories and Updates

The Faces of Hope Project is based on the belief that sharing courageously about the reality of mental health has the power to heal, connect and transform. Through the transparency of their stories, these locals lead by example and give others with mental health challenges permission to open up about their own journey. 

Stories and Updates

The Science Behind Positive Affirmations

The Science Behind Positive Affirmations

For some of us when we think of positive affirmations, we are reminded of Stuart Smalley on Saturday Night Live. "I'm good enough, I'm smart enough and dog-gonnit, people like me." It seems silly, hoaky and soft, not a real tool that we would use to improve our...

The Wolf You Feed

The Wolf You Feed

THE WOLF YOU FEED WELCOME to the Building Hope Blog and to the new expanded Building Hope website. We hope the tools on this website will continue to support the emotional well-being of not only yourself but your friends and family. The Building Hope Blog was created...

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