In honor of Mental Health Awareness Month, Building Hope is hosting a free community SMART Training. SMART integrates neuroscience, positive psychology, mindfulness and resilience building.
Join us for a hands-on pottery experience, specifically designed for adults and children to create together. In this workshop, each family will work together on a pottery throwing wheel, shaping […]
Dale un respiro a tu semana con un merecido momento de relajación. Acompáñanos y déjate llevar por las ondas sonoras en esta relajante experiencia de «baño de sonido» dirigida por EJ.
Acompáñanos en una sesión de yoga que fortalecerá tu corazón y tu cuerpo, purificará tu organismo de impurezas y regulará tu metabolismo y tu sistema inmunológico.
This workout will engage the whole family with no equipment needed! Using body weight only, we will complete a full body workout, building trust and confidence in ourselves and each […]
Inspired by the Japanese tradition of Koinobori (carp streamers), we’re bringing a local twist to the High Country. In this all ages, family friendly workshop, we’ll create trout shaped windsocks […]
Join us for a fun and active teen outing in Dillon! ECHO Adventures will help you practice your technique, with time at both the archery range and frisbee golf course. […]
Join us for a morning at the Summit Valley Horse Center and learn about the connection between humans and horses! This class is designed to introduce participants to basic horse […]
Have you been wondering why everyone loves to play Pickleball? Learn the rules and techniques that make this sport so much fun!
El duelo puede hacerte sentir aislado, pero no tienes por qué atravesarlo solo. Este encuentro acogedor y solidario te invita a explorar tu experiencia de la pérdida a través de la meditación guiada, la escritura en un diario y la comunidad […]
Una revolucionaria clase de fitness en grupo que combina formación en psicología y neurociencia con un entrenamiento HIIT, respiración y meditación.