Our upcoming BreathTone Recovery Workshop is an immersive two-hour experience where participants are introduced to five breath sequences and four guided imagery sessions, all grounded in evidence-based techniques. The practice is accessible to people in recovery and those supporting them—family, counselors, and peers—making it an inclusive and restorative offering for the entire community. Here are the event […]
Join us as we continue to explore how to have meaningful conversations with loved ones about end-of-life planning. Whether you attended the first session or are just jumping in, this event is for you. What to Expect: • Guidance on making thoughtful, stress-free arrangements • Insights on navigating tough conversations with loved ones • Lessons […]
ARISE is excited to announce the launch of a new support group in partnership with Namasport Mental Health Studio. Return to Self is a free group therapy initiative designed specifically for survivors of sexual assault and domestic violence. We recognize that many survivors continue to navigate chronic stress, emotional dysregulation, and fragmented self-identity long after the abuse ends. Return to […]
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the evening.
Parenting Class designed to support families in building stronger, more trusting relationships with their children through constructive communication techniques. This class will be held in English and is open to parents and caregivers who are interested in enhancing their parenting skills and deepening their connection with their children. CLASS DETAILS: Topic: Constructive Communication & Building a […]
Join us to learn how exercise and eating healthy help with both physical and mental health. INSANITYLive son rutinas de ejercicios de alta intensidad que trabajan todo el cuerpo utilizando entrenamiento cardiovascular y de fuerza utilizando nuestro peso corporal. Las rutinas están basadas en un método llamado entrenamiento por intérvalos con la idea de aumentar […]
Through the Family & Intercultural Resource Center (FIRC): Event Location: Senior Center-83 Nancys Pl., Frisco, Colorado 80443 Decription: Exercise to Cardio Rumba for better mental health
Now, join our weekly mindfulness group to start your day with calm, clarity, and practical tools for managing stress. Every Tuesday 7am to 7:50am, Virtually on Zoom Starting 9/2/25 through 11/18/25
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the evening.
In recognition of International Overdose Awareness Day, and in collaboration with the Art Spot, Mile High Integrated Care is hosting a free community art class. This event is open to anyone who has lost someone, loved someone, or wishes to learn more about how overdose impacts our community. All materials are provided, and the art […]
Caring for someone with Dementia, Parkinsons, or a chronic condition? Whether you are caring for a parent, spouse, partner, friend, or neighbor, this group is for you! You're not alone! We are here to help! 1st Thursday of the month starting 9/4/25. Frisco Community and Senior Center, 0083 Nancy's Place, CR 1014 Frisco, CO 80443 […]