Stories and Updates

The Quiet Weight of WaitingWhat happens to us when the thing we’re waiting for… doesn’t come on time? In the mountains, we understand waiting. We wait for snow. We wait for bluebird days. We wait...

Therapy 101: What It Is, How to Get Started, and How to Make It Affordable A lot of people think about starting therapy… and then don’t.Not because they don’t need it, but because something holds...

Resilencia: Nuestra Fuerza para el año nuevo 2026El inicio de un nuevo año no solo marca el paso del tiempo, sino una oportunidad para detenernos, mirar lo vivido y reconocer la fortaleza que cada...

You Don’t Need a New You for the New YearEvery January, the world seems to collectively exhale and then immediately brace itself—new goals, new plans, new habits, new everything. It’s a season...

Gracias por Hacerlo PosibleEste mes de Diciembre que se caracteriza por se un mes de dar y recibir, en Building Hope queremos dar las gracias a todas las personas que han sido parte de nuestra...

Thrive this Holiday SeasonThe holiday season often comes wrapped in sparkly lights, festive music, and the promise of joy. But for many of us, it also brings stress, loneliness, financial pressure,...

Gratitude, Healing, and History: The Science and Soul of Giving ThanksAs the golden glow of November settles over the mountains and the scent of cinnamon fills the air, our minds naturally drift...

Coordinadora de Entrenamientos en Salud MentalJennifer Quiñones  ¡Hola! Mi nombre es Jenn. Nací y crecí en Puerto Rico. Desde que era adolescente, deseaba vivir en Colorado. Comencé a viajar a...

Supporting Mental Health Providers Strengthens Us All  “Building Hope - you literally are the best. I don't know if I would be anywhere close to where I am, career wise if it were not for you and...

The Psychology of Fear: Why We Love Scary StoriesOctober is a month when shadows stretch longer, and the veil between imagination and reality feels thinner. Haunted houses echo with nervous...

*** Trigger Warning*** The following content includes suicide clues and warning signs, tips for having difficult conversations, and resources directly related to suicide.   Suicide Myths/Facts...

Get Involved with Your CommunityAt Building Hope, we believe that mental health is something we nurture together. The heart of our work comes alive when community members step forward to connect,...