Stories and Updates
Latest News, Stories and Updates
The Faces of Hope Project is based on the belief that sharing courageously about the reality of mental health has the power to heal, connect and transform. Through the transparency of their stories, these locals lead by example and give others with mental health challenges permission to open up about their own journey.
Stories and Updates
Acaciones en Casa
Vacaciones en casa: cómo manejar el estrés cuando los niños están en casa y los padres trabajanLas vacaciones escolares pueden ser un tiempo de alegría para los niños, pero para muchos padres en la...
So Why Are We So Lonely?
More Reachable Than Ever — So Why Are We So Lonely? In recent years, conversations around mental health have become more common than ever before. We are more aware of loneliness, burnout, anxiety,...
Autocuidado con identidad cultural
Autocuidado con identidad cultural en el Mes de la Salud MentalNuestras raíces también son medicinaCada año, el Mes de la Salud Mental nos invita a reflexionar sobre nuestro bienestar emocional, a...
Asking for Help
The Stories We Tell About Asking for HelpIn mountain towns, independence isn’t just a value—it’s part of the identity. We pride ourselves on being capable. Adaptable. The kind of people who can...
Mind Expansion
Mind Expansion (With a Seatbelt): A Friendly Guide to Psychedelic- and Ketamine-Assisted Therapy If you’ve ever wished your brain came with a “reset” button—or at least a helpful troubleshooting...
The Quiet Weight of Waiting
The Quiet Weight of WaitingWhat happens to us when the thing we’re waiting for… doesn’t come on time? In the mountains, we understand waiting. We wait for snow. We wait for bluebird days. We wait...
Therapy 101
Therapy 101: What It Is, How to Get Started, and How to Make It Affordable A lot of people think about starting therapy… and then don’t.Not because they don’t need it, but because something holds...
Resilencia
Resilencia: Nuestra Fuerza para el año nuevo 2026El inicio de un nuevo año no solo marca el paso del tiempo, sino una oportunidad para detenernos, mirar lo vivido y reconocer la fortaleza que cada...
You Don’t Need a New You for the New Year
You Don’t Need a New You for the New YearEvery January, the world seems to collectively exhale and then immediately brace itself—new goals, new plans, new habits, new everything. It’s a season...
Gracias por Hacerlo Posible
Gracias por Hacerlo PosibleEste mes de Diciembre que se caracteriza por se un mes de dar y recibir, en Building Hope queremos dar las gracias a todas las personas que han sido parte de nuestra...
Thriving this Holiday Season
Thrive this Holiday SeasonThe holiday season often comes wrapped in sparkly lights, festive music, and the promise of joy. But for many of us, it also brings stress, loneliness, financial pressure,...
Gratitude, Healing, and History
Gratitude, Healing, and History: The Science and Soul of Giving ThanksAs the golden glow of November settles over the mountains and the scent of cinnamon fills the air, our minds naturally drift...
Subscribe to Our Newsletter
Suscríbete al Boletín en Español
BUILDING HOPE CANNOT SUPPORT CRISIS CALLS. IF YOU ARE IN CRISIS, PLEASE CALL 911 AND ASK FOR SMART TEAM ASSISTANCE. OR FOR NON-EMERGENT NEEDS CALL OR TEXT COLORADO MENTAL HEALTH LINE AT 988
Address
Mail: PO Box 6745, Breckenridge, CO 80424
Call Us
(970) 485-6271