RESOURCES FOR ADULTS
Programs, Websites, Tools and Books
FIND THE SUPPORT TO HEAL AND THRIVE IN LIFE
Your direct link to mental health support in Summit County. We’ve gathered the tools you need to move forward—all in one place.
Need help navigating these mental health resources?
Building Hope’s Care Team provides mental health navigation services which help Summit County residents find and connect with the mental health treatment options, financial assistance, and local resources that fit their situation.
Call 970.485.6271 or email info@buildinghopesummit.org asking for mental health navigation services to get connected with one of our Care Team members.
Books
Feeling Good
One of the most recommended mental-health self-help books by therapists. Teaches Cognitive Behavioral Therapy (CBT) techniques to change negative thought patterns. Reading it alone has been shown in studies to help reduce depression symptoms. — by David D. Burns
Maybe You Should Talk To Someone
A bestselling book written by a therapist about what therapy is really like. It combines real therapy stories, the author’s own experience in therapy, insights into human behavior and healing. — by Lori Gottlieb *Staff Pick!*
The Body Keeps Score
How trauma affects the brain, body, and nervous system — and how people can heal. — Bessel van der Kolk M.D. *Staff Pick!*
You Are Not Alone
This is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. — by NAMI *Staff Pick!*
Codependent No More
A seminal self-help book that defines codependency as losing oneself in others’ problems, offering a path to healing through self-care, boundary-setting, and detachment from others’ behavior. — Melody Beattie *Staff Pick!*
Think Like A Monk
Practical steps anyone can take every day to live a less anxious, more meaningful life. — Jay Shetty *Staff Pick!*
Reasons to Stay Alive
Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again. — Matt Haig *Staff Pick!*
Half Broke Horse
A “true-life novel” chronicling the adventurous, resilient life of Lily Casey Smith. Narrated in the first person, it follows Lily from breaking horses in West Texas to teaching on the frontier, managing a massive Arizona ranch, and surviving the Depression. — Jeannette Walls Staff Pick!
workBooks
The CBT Workbook for Mental Health
Uses evidence-based Cognitive Behavioral Therapy (CBT) tools. Helps readers identify negative thinking patterns and replace them with healthier thoughts. Includes exercises for stress, anxiety, anger, and self-esteem.
The Anxiety and Phobia Workbook
One of the most comprehensive anxiety workbooks available. Includes questionnaires, step-by-step exercises, and lifestyle strategies to reduce anxiety and panic symptoms.
Stress & Mental Wellness Workbook
Stress-management exercises, values clarification worksheets, anger-management tools, mindfulness activities, mental-health journaling prompts. These tools are designed to help people build daily habits that improve emotional wellbeing. – FREE
Podcasts
The Savvy Psychologist
Short episodes (10–25 minutes) explaining mental health topics like anxiety, perfectionism, self-compassion, and relationships. Very evidence-based and practical, making it great for learning psychology concepts.
Therapy Chat
Hosted by licensed therapists and mental-health professionals. Covers topics like trauma recovery, emotional regulation, and boundaries. Episodes often include case examples and practical strategies.
Ten Percent Happier
Focuses on meditation, mindfulness, and emotional resilience. Features interviews with neuroscientists, meditation teachers, and psychologists. Great for people interested in practical mental wellness habits.
The Mel Robbins Podcast
Yes. You Can Change Your Life — Science-Backed Tools, Encouragement and the Support You Need. Every Podcast Episode is Filled With The Motivation And Tactics You Need. Listen Today. — *Staff Pick!* on Apple Music
On Purpose with Jay Shetty
Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe. – *Staff Pick!* on Apple Music
Where Should We Begin
Esther Perel has helped millions navigate the complex terrain of modern relationships—at home and at work. If you’d like to experience her insights live, sign up to get notified about Esther’s next in-person event. — *Staff Pick!* Listen on Spotify
Armchair Expert, Experts on Expert
Hi, Dax Shepard here. I’m fascinated by smart people with a unique point of view. On this show, I leverage people’s vague awareness of me as an actor to talk with a bunch of bona fide experts. It’s a soothing mix of brain candy and defensive humor (my response to feeling intellectually outclassed). Join me on a layman’s journey through the Land of Specialists! — *Staff Pick!* (available on all platforms)
Resources
Crisis Resources
Summit County Walk-in Crisis Center – 360 Peak One Drive, Suite #120, Frisco – Open 24/7, 365 days a year. A safe place for anyone experiencing a self-defined behavioral health crisis. Walk in anytime, no appointment or referral required.
SMART Team – 9.1.1 -The goal of the program is to de-escalate situations that have historically resulted in arrest or hospitalization and to assess whether the person should be referred for local treatment services or a higher level of care. Each team in the program consists of a law enforcement officer and a behavioral health specialist who co-respond to mental health related 9-1-1 calls.
Paragon Behavioral Health Connections – Mobile Crisis Response – 720.610.2670 – a mental health professional responds in-person to assess, stabilize and support an individual in crisis.
Colorado Mental Health Line – 9.8.8 – The 988 Colorado Mental Health Line is available for free, immediate, human support 24/7. If you or someone you know is struggling with an emotional, mental health, or substance use concern, call, text, or live chat with 988 today.
Veterans Crisis Line 988 & Press 1 – Access free, confidential support 24/7/365. Connect with a real person qualified to support Veterans. The Veterans Crisis Line serves Veterans, service members, National Guard, and Reserve members, and families and friends who support them. You do not have to be enrolled in VA benefits or healthcare to call.
The Trevor Project (LGBTQ+) – 1.866.488.7386 – Provides counseling support for LGBTQ+ young people 24/7, all year round.
Trans Lifeline – 877.565.8860 –Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.
Crisis Text Line – 741.741 – If you are struggling and need support, you can get mental health help immediately through this free, 24/7 confidential service — available in both English and Spanish. You can connect with one of their live volunteer Crisis Counselors through text, web chat, or WhatsApp. Text CONNECT to 741741 for free mental health support.
National Domestic Violence Lifeline – 1.800.799.7233 (SAFE) – Free, confidential support for survivors of domestic violence 24/7.
Substance Use Resources
LOCAL
Summit County Walk-In Crisis Center – Withdrawal Management – 360 Peak One Drive, Suite #120, Frisco – A safe place for anyone experiencing a self-defined behavioral health crisis and has services to support individuals who are experiencing withdrawal from substance use.
Mile High Integrated Care – Summit County – 970.485.6676 – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porch Light Health, the team supports individuals on their recovery journey—from trauma, substance use and mental health challenges, and housing instability.
Porch Light Health – 866.952.5345 – Porch Light Health provides Medications for Addiction Treatment (MAT) in Frisco, CO. They are a part of the Summit Wellness Hub within the Medical Office Building next to the hospital. This effort supports individuals with substance use disorder and provides MAT and behavioral health services.
Elevated Community Health – 970.668.4040 – ECH provides Medications for Addiction Treatment (MAT) in their primary care clinic. They also have Behavioral Health Providers offering therapy and counseling services to complement MAT.
Vail Health Behavioral Health – 970.445.2489 – Some Vail Health Behavioral Health providers use Medication Management to treat behavioral and mental health issues as well as Medication-Assisted Treatment (MAT) or chronic pain management in addition to psychotherapy.
Denver Recovery Group – 970.423.6295 – Evidence-based medication-assisted and substance use treatment that supports lasting recovery, improves health, and helps individuals rebuild meaningful lives across Colorado. DRG specifically offers methadone, in addition to other MAT medications.
Revolution Recovery Services – 970.446.1876 – Revolution Recovery Services is pioneering a modern approach to addiction care, serving individuals throughout Eagle County and Summit County. They provide both Outpatient and Intensive Outpatient Program (IOP) services for individuals battling substance use disorder and co-occurring disorders.
High Rockies Harm Reduction – 970.618.4194 – Access free harm reduction supplies privately and anonymously in their mobile offices, see full service schedule here.
Summit County Public Health – 970.668.9161 – Summit County Public Health is now a Naloxone distribution site. Any member of the public may pick up Naloxone, at no charge, at Public Health during business hours. 360 Peak One Drive #230, Monday through Friday 8am-5pm. Naloxone is available FREE throughout the county at these kiosk locations.
Alcoholics Anonymous – 970-245-9649 – Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their alcohol consumption. A.A’s primary purpose is to help people achieve sobriety.
A Way Out – 970.340.4505 – Providing individuals and families in crisis with drugs and alcohol access to treatment and recovery support.
Community Compass – Contains resources on support groups, treatment services, and education.
OTHER
Rocky Mountain Mindset – Control of your drinking, and open up a new season of life for you. This revolutionary, raw, real, and effective approach rapidly gives our clients freedom from the control of alcohol. Step into the best you. You deserve it.
Adventure Recovery – Adventure Recovery is a treatment provider that offers movement based recovery through wilderness experiences.
Help.org – Provides information on treatment for substance use disorders and rehabilitation services throughout Colorado.
Start Your Recovery – Support for overcoming substance misuse – also has several CO based clinics and rehab centers that take various insurance, such as Medicaid, Medicare and Tricare.
Soulful Recovery – Soulful Recovery is a holistic telehealth based treatment program. In network with several insurance providers. They have programs for both families and adolescents.
Recovery Cards Project – Colorado residents can order greeting cards to send to someone in treatment or in recovery as encouragement. Project was created to spotlight the importance of recovery.
Heroes in Recovery – A collection of personal stories of people journey through recovery.
Shatterproof – Ending stigma, advocating for change and offers resources and education for addiction.
Substance Abuse and Mental Health Services Administration – National website on substance use and mental health services, provides a variety of education and resources.
Live Another Day – Resources and information on Substance Use Disorder, treatment facilities, and other avenues of help.
Drug and Alcohol Detox Center – Database for detox canters, facilities, treatment types, and other resources.
Cedar Springs Hospital – Located in Colorado Springs, offers mental health and drug addiction treatment.
Foundry Steamboat & Foundry Front Range – Inpatient and outpatient substance use treatment.
Mental Health Resources
Let’s Talk – Helps start the conversation on discussing mental health topics. Offers a toolkit on creating a safe space to discuss mental health issues and how to start the conversation.
Man Therapy – Helps start the conversation about mental health topics. Offers a toolkit on creating a safe space to discuss mental health issues and how to start the conversation.
National Alliance on Mental Illness – Offers crisis phone lines, support groups, as well as education and resources on mental health topics.
La Cocina (Spanish) – Latina-focused in order to break down mental health stigma, address inequity and trauma, and offer birthing support services.
Blue Envelope Program – The Blue Envelope Program promotes safe and effective interactions between first responders and individuals with conditions or disabilities that may impact communication. It provides a simple solution to help drivers with communication challenges during traffic stops. It uses a bright blue envelope to hold essential documents along with clear instructions for both the driver and the officer.
Find a Therapist
Psychology Today Therapist Directory – Online database for finding therapists across the country. You can filter by insurance, specialty areas, populations served, gender, etc.
Mental Health Screening – You can take a free mental health screening; this can help individuals know more about what type of specialty areas or therapies a clinician offers may benefit them.
Suicide Prevention
SpeakUp ReachOut – Local to Eagle County. Provides mental health education and training, peer support, and other resources and information focused on suicide prevention.
Suicideology – Offers training on suicide prevention, research and statistics, and resources for community support and resources for specific populations.
American Foundation for Suicide Prevention – AFSP provides information on where to find help and stories from people who have been impacted by suicide. AFSP also provides resources on how to prevent suicide, what to do/how to support individuals after an attempt, how to create safety plans, and resources for those who have lost someone to suicide.
Now Matters Now – Offers mental health skills and tools such as radical acceptance, self-care, and self-soothing techniques. They also provide online peer support.
Veterans
LOCAL
Project Healing Waters Fly Fishing, Inc – is dedicated to the physical and emotional rehabilitation of disabled active military service personnel and disabled veterans through fly fishing and associated activities, including education and outings.
Summit County Veterans Services – Duane Daily, Summit County Veterans Services Officer
- Call/Text: 970-509-9024
- Email: gcvso@co.grand.co.us
High Country Veterans Adventures – Located in Summit County. Offers outdoor activities and guided adventures to connect veterans with one another to create a supportive community. Each event has an element of team building, and reflection periods both private and shared.
- Call/text: 970-205-9144
- Email: info@HCVACO.org
Cedar Springs Hospital – TRICARE accredited program for U.S Military service members, veterans, and dependents.
NATIONAL
Warriors Heart – A private healing center for veterans in Texas. The website offers virtual support groups, blog post on issues relating to veterans, and other important information.
Journey Forward M.M.A.P. For Success – Online platform to connect with experts and other veterans to develop skills that improve health, happiness, and performance.
Make the Connection – Connects Veterans, their families and friends, and other supporters to mental health information and hundreds of videos of Veterans sharing their inspiring stories of recovery.
YOU at Operation Veteran Strong – Great website for resources on all life topics post service. Information on accessing benefits, inspiring stories, and practical support services for veterans.
Domestic Violence and Sexual Abuse
STATE
Wings Foundation supports adult survivors of childhood sexual abuse by combining expertise with the healing power of community. They provide resources through customized referrals to therapists and other services as well as therapist-facilitated, peer-centered support groups for adult survivors & loved ones.
NATIONAL
Domestic Violence Hotline and Resource – Resources for how and where to get help, as well as a 24/7 hotline.
LGBTQ+
LOCAL
Mountain Pride – Organization that offers resources and events local to Summit and Eagle counties.
NATIONAL
You: Flourish – Offers an app that helps individuals get connected to vetted mental health and health care professionals that validate their experience. Also offers peer support for shared identities, and lived experiences.
PFLAG – Located in the Denver area offers relocation guide specifically for queer friendly neighborhoods, community engagement, advocacy, and educational events.
Envision: You – Mission of closing gaps in behavioral health outcomes for LGBTQ+ individuals through advocacy, community programing, awareness campaigns, and evidence based trainings.
Aging Adults and Senior Services
Aging and Disability Resources for Colorado – provides local programs and services to older adults and caregivers. Summit’s chapter is Region 12 contact Erin Fisher at 970-455-1067
50+ Care Navigation – have free services for low-income seniors age 50+. Assisting individuals and families with access to community resources and determining eligibility for public benefits. Contact roger.Abdella@summitcountyco.gov to schedule an appointment.
Summit County Community & Senior – Center a welcoming community space for gatherings and meetings of Summit County residents and visitors. Provides programs, education, assistance to help seniors, live active, independent, and socially enriching lives.
Address: 0083 Nancy’s Place, Frisco 80443
Timberline Adult Day Services – provides daytime care of adults limited in their ability to function independently. Services include healthy meals and snacks, social experiences, daily exercise, music, medical monitoring, and activities in a safe nurturing environment.
Vintage – planning agency for services to seniors in Summit, Eagle, Grand Jackson, and Pitkin county. Services include information and assistance, certified Medicare counseling, dental assistance, advance direct planning, and volunteer programs.
Grief Resources
American Psychological Association – Offers numerous articles on different types of grief, tools on resilience, and practices for navigating the process of healing and coping with grief.
Good Grief – Website that offers tips and support for grief, such as tips for holidays, creating rituals and traditions, and gratitude journal.
Heartlight Center – Sharing Grief. Finding Hope. Offers resources on grief as well as support groups, work books, and workshops.
Housing Resources
Unsheltered in Summit – The Unsheltered in Summit/Summit Safe Parking Program is a community resource that supports vehicle dwellers by providing them a space to safely sleep at night with minimum disturbance. Call, email or text for more information: unshelteredsummit@gmail.com / 970.368.2204
Summit Combined Housing Authority – Offers resources for renters, education on landlord/tenant topics & homeownership, and information on deed-restricted neighborhoods.
BIPOC
Mountains Dreamers, Oso Outdoors – Increases opportunities and dismantles barriers for immigrants, non-English speakers, and other underrepresented communities in the mountains to be able to access the outdoors and public lands. Oso Outdoors is a progressive, inclusive, and sustainable effort that is led by people from the mountain immigrant and BIPOC (Black, Indigenous, and People of Color) community.
The Denver Foundation – Offers a range of resources that support those affected by systemic racism. Including links to support groups, black therapist provider search, podcasts on mental health and racism, and meditation apps.
Colorado Blackpackers – A group organized to help address the gap in representation in the outdoors. Offers programs in camping, climbing, skiing, hiking, backpacking, and hiking throughout Colorado! Also offers an Athlete Scholarship!
BIPOC Mental Health – Offers resources on racial trauma, culturally based practices, generational wisdom, and stigma in mental health. As well as many articles on racial justice and managing stress and anxiety related to social justice issues.
How to Find an Anti-Racist Therapist – What to look for in a therapist for people of color. Also provides different search engines for finding a culturally competent provider.
Neurodiversity Resources
Autistic Self Advocacy Network – Has numerous resources including book references, reports, toolkit, accessibility resources, “Real Talk” webinar, and resources for self advocacy.
Autistic Women & Nonbinary Network – Resources on voting, navigation in the healthcare system, books for parenting, as well as other resources specific to women and non-binary folks.
Spectrum Autism Support Center – Provide support, education and resources for individuals and families impacted by autism.
Reframing Autism – Offers resources on various topics on autism, stories from people with autism, and free webinars.
Blue Envelope Program – The Blue Envelope Program promotes safe and effective interactions between first responders and individuals with conditions or disabilities that may impact communication. It provides a simple solution to help drivers with communication challenges during traffic stops. It uses a bright blue envelope to hold essential documents along with clear instructions for both the driver and the officer.
Food Resources
Food Pantry Locations
- FIRC Food Pantry
- Father Dyer Methodist Church
- Dillon Community Church
- Food Bank of the Rockies – Mobile Pantry
- Meals on Wheels (Tuesday & Thursdays)
Free Community Dinners (call to check occurrence)
- Father Dyer Methodist Church 970-453-2250
- St. John’s Church 970-453-4264
- Elks Lodge/Rotary Club Community Dinner 970-468-2561
Couples Resources
Talk Better Lab – Looking to improve how you communicate with a loved one? Talk Better Lab offers innovative exercises and tools to help you learn and practice getting through tough conversations with a bit more ease.
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BUILDING HOPE CANNOT SUPPORT CRISIS CALLS. IF YOU ARE IN CRISIS, PLEASE CALL 911 AND ASK FOR SMART TEAM ASSISTANCE. OR FOR NON-EMERGENT NEEDS, CALL OR TEXT COLORADO MENTAL HEALTH LINE AT 988.
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Office: 24 Rapid Drive, Breckenridge, CO 80424
Mail: PO Box 1771, Frisco, CO 80443
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