Mental Health Training

For Your Workplace, Your Group, Your Community

Empower YOUR TEAM

Equip your workplace, your group, your community with the skills needed to support mental well-being. Building Hope provides training and education to ensure your community is ready to look out for one another—because a little team training today can save a life tomorrow.

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QUESTION PERSUADE REFER (QPR)

The 3 simple steps anyone can learn to help save a life from suicide.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. You do not need to be a mental health professional to save a life. You can help, and this training will teach you how. QPR can be learned in our Gatekeeper course in as little as one hour.

As a QPR-trained Gatekeeper you will learn to:

Recognize the warning signs of suicide
Know how to offer hope
Know how to get help and save a life

QPR training lasts an hour and is easy for employers to implement.

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VITALCOG

VitalCog trains organizations to proactively address the early warning signs of suicide in the workplace. Just as organizations have realized they can help reduce heart disease by encouraging exercise, they can also reduce suicide by promoting mental health and encouraging early identification and intervention. This training will educate and equip businesses with tools to address mental health and suicide concerns within the workplace.

This 2-hour training gives participants the skills and tools to appreciate the critical need for suicide prevention while creating a forum for dialogue and critical thinking about workplace mental health challenges, and by promoting help-seeking and help-giving.

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IT’S REAL: TEENS AND MENTAL HEALTH

In collaboration with the American Foundation of Suicide Prevention (AFSP) this training is intended for middle school classes or community settings (12-14 years old), or high school classes or community settings (14-18 years old). It’s Real: Teens, and Mental Health is a 45-minute program that provides young people with mental health education and resources. The program raises awareness about mental health issues, how to start a conversation about mental health, the importance of self-care, and how to reach out for help, including Summit County specific resources.

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TALK SAVES LIVES

In collaboration with the American Foundation of Suicide Prevention (AFSP), Talk Saves Lives is an introductory communication education presentation about suicide prevention. Talk Saves Lives is a 75-90 minute training designed for a broad range of community audiences with the goals of increasing suicide awareness and empowering participants to offer help to people who may be at risk of suicide. It includes research on the causes and risk factors for suicide, information about effective prevention, and how participants can identify persons at risk and offer help.

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MENTAL HEALTH NAVIGATION

This training is designed to help individuals who live and/or work in Summit County better navigate the mental health system and increase awareness of what resources/supports are offered and how to access these different resources.

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STRESS MANAGEMENT AND RESILIENCY TRAINING (SMART) MODEL DEVELOPED BY DR. SOOD.

The course is an integration of neuroscience, positive psychology, mindfulness, and resilience. The goal is not to eliminate stress, which isn’t feasible, but to harness our challenges, so they become growth opportunities—for ourselves and others. The course is designed to help you learn about the human neural vulnerabilities and leverage that knowledge to build a resilient brain.

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