If you are in crisis, please call 911. For non-emergent needs, call Paragon Behavioral Health Connections at 720-610-2670.
(970) 485-6271
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Resources For Parents

Support Groups, Websites, Tools and Books

Find Support For Your Family

By proactively seeking professional support, you break unhealthy cycles and ensure every family member has the resilience to thrive together.

Need help navigating these mental health resources?

Mental health navigation is a unique service that helps Summit County residents walk through the complex system of mental health care and gets people connected to the appropriate resource when they experience barriers to access. Use our self-service mental health navigation tool or connect with a member from our Care Team to find the services that would be most beneficial for you.

Getting ready for school

Books

Raising an Emotionally Intelligent Child

 

Teaches “emotion coaching”: helping kids understand and regulate feelings rather than suppress them. — John Gottman

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

No-Drama Discipline

 

Explains the neuroscience of kids’ behavior and how to respond to meltdowns in ways that build emotional regulation. — Daniel J. Siegel & Tina Payne Bryson

 

Helping Your Anxious Child

 

A step-by-step guide based on cognitive behavioral therapy techniques. — Michael A. Singer (wisdom untethered)

 

 

 

Breaking Free of Child Anxiety and OCD

 

Focuses on how parents can reduce “accommodation” behaviors that reinforce anxiety. first edition — by Lebowitz

 

 

Good Inside

 

 

Variety of resources *Staff Pick!* Books for children living with big feelings. — by Dr. Becky Kennedy 

 

 

 

Podcasts

Good Inside podcast bh

Good Inside with Dr. Becky

Emotional regulation, discipline without shame, building strong parent-child relationships.

Psych of Parenting, ask lisa, bh podcast

Ask Lisa: The Psychology of Parenting

Strong focus on kids’ and teens’ mental health, anxiety, and social pressures.

Calm Parenting, Bh podcasts,

Calm Parenting Podcast

Reducing stress, yelling, and conflict in the home.Offers practical communication strategies for parents.

Workbooks

The mindful self-compassion workbook bh

The Mindful Self-Compassion

A structured program with meditations, journaling prompts, and reflection exercises. Helps parents reduce harsh self-criticism and build emotional resilience.

— Kristin Neff & Christopher Germer

The Whole-brain child workbook, bh

The Whole-Brain Child

Best for understanding your child’s emotions and responding calmly.

Helping manage children’s big feelings, parent self-regulation, strengthening attachment and connection.

Parents Together workbook

Parents Together

Gratitude and reflection exercises, positive affirmations, family mental-health challenges.

Printable worksheets, self-care calendars, journaling prompts, and family mental health activities. Designed to help parents reduce stress and support family emotional well-being.  – FREE

Resources

Crisis Resources

Summit County Walk-in Crisis Center – 360 Peak One Drive, Suite #120, Frisco – Open 24/7, 365 days a year. A safe place for anyone experiencing a self-defined behavioral health crisis. Walk in anytime, no appointment or referral required.

SMART Team – 9.1.1 -The goal of the program is to de-escalate situations that have historically resulted in arrest or hospitalization and to assess whether the person should be referred for local treatment services or a higher level of care. Each team in the program consists of a law enforcement officer and a behavioral health specialist who co-respond to mental health related 9-1-1 calls.

Paragon Behavioral Health Connections – Mobile Crisis Response – 720.610.2670 – a mental health professional responds in-person to assess, stabilize and support an individual in crisis.

Colorado Mental Health Line – 9.8.8 – The 988 Colorado Mental Health Line is available for free, immediate, human support 24/7. If you or someone you know is struggling with an emotional, mental health, or substance use concern, call, text, or live chat with 988 today.

Veterans Crisis Line  988 & Press 1 – Access free, confidential support 24/7/365. Connect with a real person qualified to support Veterans. The Veterans Crisis Line serves Veterans, service members, National Guard, and Reserve members, and families and friends who support them. You do not have to be enrolled in VA benefits or healthcare to call. 

The Trevor Project (LGBTQ+) – 1.866.488.7386 – Provides counseling support for LGBTQ+ young people 24/7, all year round. 

Trans Lifeline – 877.565.8860 –Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.

Crisis Text Line – 741.741 – If you are struggling and need support, you can get mental health help immediately through this free, 24/7 confidential service — available in both English and Spanish. You can connect with one of their live volunteer Crisis Counselors through text, web chat, or WhatsApp. Text CONNECT to 741741 for free mental health support.

National Domestic Violence Lifeline – 1.800.799.7233 (SAFE) – Free, confidential support for survivors of domestic violence 24/7.

Find a Therapist

Building Hope Summit County – 970.485.6271 – Use Building Hope’s Provider Directory to help you with your search for a therapist. Sort and filter by insurance accepted, specialty areas, population served and more in our self-service directory tool. Or, call Building Hope to get connected to a Care Team member to assist you with your search.

Elevated Community Health – 970.668.4040 – Elevated Community Health offers Primary Care, Behavioral Health, and Dental services through their clinic. They offer team-based treatment services for emotional health concerns in addition to physical and oral health problems.

Elevated Community Health – School-Based Health Centers – 970.710.5049 – School Based Health Centers (SBHCs) remove the barriers of time and travel to receive healthcare for both students and parents, increasing student seat time and supporting academic performance. SBHC services (behavioral health, primary care, and dental) are available for students, staff, and families in Summit, Lake, and Park RE-2 School Districts.

Mile High Integrated Care – Summit County – 970.485.6676 – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porchlight Health, the team supports individuals on their recovery journey—from trauma, substance use and mental health challenges, and housing instability.

Wild Youth Passages – 970.368.2141 – Wild Youth Passages (WYP) is an ecotherapy and adventure based therapy program for youth ages 13-18 struggling with mental health challenges. WYP participants are all adolescents with moderate to severe mental health diagnoses, including trauma, anxiety and/or depression, suicidality and self-harming behaviors. This ecotherapy and experiential therapy program utilizes trauma-informed interventions in combination with CBT, DBT, art therapy and mindfulness practices.

Vail Health Behavioral Health – 970.445.2489 – Vail Health Behavioral Health provides trusted care for every stage of the mental health journey, from inpatient care (The Precourt Healing Center) to outpatient therapy and psychiatry. VHBH offers behavioral health services in Summit County at the Dillon Health Center.

Savio House – 303.225.4100 – Savio House’s services are for youth who might be facing extra challenges at home, in school, or within the community. They generally serve young people between the ages of 11 and 18+ and their families. Because every youth and situation is different, they take great care in matching your child with the specific program that fits their age and unique needs. They also specialize with teens involved in the legal system or at-risk of doing so.

Psychology Today Therapist Directory – Online database for finding therapists across the country. You can filter by insurance, specialty areas, populations served, gender, etc.

Mental Health Screening – You can take a free mental health screening through Mental Health America; this can help individuals know more about what type of specialty areas or therapies may benefit them. 

Substance Use

Summit County Walk-In Crisis Center – Withdrawal Management – 360 Peak One Drive, Suite #120, Frisco – A safe place for anyone experiencing a self-defined behavioral health crisis and has services to support individuals who are experiencing withdrawal from substance use.

Mile High Integrated Care – Summit County – 970.485.6676 – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porch Light Health, the team supports individuals on their recovery journey—from trauma, substance use and mental health challenges, and housing instability.

Porch Light Health – 866.952.5345 – Porch Light Health provides Medications for Addiction Treatment (MAT) in Frisco, CO. They are a part of the Summit Wellness Hub within the Medical Office Building next to the hospital. This effort supports individuals with substance use disorder and provides MAT and behavioral health services.

Elevated Community Health – 970.668.4040 – ECH provides Medications for Addiction Treatment (MAT) in their primary care clinic. They also have Behavioral Health Providers offering therapy and counseling services to complement MAT.

Vail Health Behavioral Health – 970.445.2489 – Some Vail Health Behavioral Health providers use Medication Management to treat behavioral and mental health issues as well as Medication-Assisted Treatment (MAT) or chronic pain management in addition to psychotherapy.

Denver Recovery Group – 970.423.6295 – Evidence-based medication-assisted and substance use treatment that supports lasting recovery, improves health, and helps individuals rebuild meaningful lives across Colorado. DRG specifically offers methadone, in addition to other MAT medications.

Revolution Recovery Services – 970.446.1876 – Revolution Recovery Services is pioneering a modern approach to addiction care, serving individuals throughout Eagle County and Summit County. They provide both Outpatient and Intensive Outpatient Program (IOP) services for individuals battling substance use disorder and co-occurring disorders.

High Rockies Harm Reduction – 970.618.4194 – Access free harm reduction supplies privately and anonymously in their mobile offices, see full service schedule here.

Summit County Public Health – 970.668.9161 – Summit County Public Health is now a Naloxone distribution site. Any member of the public may pick up Naloxone, at no charge, at Public Health during business hours. 360 Peak One Drive #230, Monday through Friday 8am-5pm. Naloxone is available FREE throughout the county at these kiosk locations.

Alcoholics Anonymous – 970.245.9649 – Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their alcohol consumption. A.A’s primary purpose is to help people achieve sobriety.

A Way Out – 970.340.4505 – Providing individuals and families in crisis with drugs and alcohol access to treatment and recovery support.

Community Compass – Contains resources on support groups, treatment services, and education.

Community Reinforcement and Family Training (CRAFT) – CRAFT is a FREE resource that brings together friends and family members once per week for 10-12 weeks and a trained CRAFT professional guides you through strategies you can use to have more positive interactions with the person in your life who is struggling with a substance use disorder. You’ll get to meet other friends and family members in similar situations to talk through what is and isn’t working as you navigate your relationship with your loved one who is struggling, and get guided support from the CRAFT professionals.

LGBTQ+

Mountain Pride – 970.510.0276 – Mountain Pride’s mission is to embrace, strengthen, and celebrate the diversity of our LGBTQIA+ communities across the mountains of Colorado through education, connection, advocacy and access to resources. Mountain Pride offers events and programs in Summit County.

Mile High Integrated Care – Summit County – 970.485.6676 – Mile High Integrated Care – Summit County offers access to a full continuum of care. Through a partnership with Summit Wellness Hub and Porchlight Health, the team supports individuals on their recovery journey—from trauma, substance use and mental health challenges, and housing instability. They also offer LGBTQ2S+ affirming supportive services.

Denver Family Institute (DFI)/Envision:You –  303.756.3340 – Denver Family Institute is a non-profit organization offering affordable therapy services to families of all backgrounds, in addition to having a highly respected Marriage and Family Therapy training program. Denver Family Institute integrated Envision:You’s flagship programs into DFI. This strengthened DFI’s capacity to deliver accessible, affirming services while honoring Envision:You’s legacy of community engagement, training, and advocacy.

The Trevor Project – The Trevor Project offers crisis services for LGBTQ+ young people 24/7/365 by calling 1.866.488.7386. The Trevor Project also provides an online, affirming, peer support community for LGBTQ+ young.

Free Mom Hugs – Free Mom Hugs is an organization that empowers the world to celebrate the LGBTQIA+ community through visibility, education, and conversation.

Domestic Violence and Sexual Abuse
Parenting Books
Talking With Kids About Violence

We’re All Imperfect. You Are Not Alone.

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BUILDING HOPE CANNOT SUPPORT CRISIS CALLS. IF YOU ARE IN CRISIS, PLEASE CALL 911 AND ASK FOR SMART TEAM ASSISTANCE.  OR FOR NON-EMERGENT NEEDS CALL OR TEXT COLORADO MENTAL HEALTH LINE AT 988

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Office: 24 Rapid Drive, Breckenridge, CO 80424
Mail: PO Box 6745, Breckenridge, CO 80424

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