You’re an adventurous, creative, achievement-focused soul looking to break free from anxiety, perfectionism, and trauma cycles. Perhaps you’ve been struggling to slow down, settle, and tame your anxious mind. Maybe you’re a high achiever, but somehow you never feel like you’ve made it. Or you’re aware that you’ve endured what no one should and you’re ready for resolution. I’m here to help you through this chapter by rebuilding your relationship with yourself from the inside out through present-centered, trauma-focused therapy.

I am an integrative somatic therapist practicing with abundant awareness of the mind-body connection to address anxiety, trauma, panic, self-esteem, perfectionism, people-pleasing and relationship issues. I use EMDR, Somatic Experiencing techniques, mindfulness skills to support you and your journey.

I know that when life looks good on the outside, you may sense something is off on the inside. The work I provide aims to integrate your experiences into a cohesive picture so that you’re able to feel increased security in the life you’re building. I look forward to meeting you and supporting you on your journey.