Do you feel wounded, disembodied, or like parts of yourself are hidden away? Are you yearning for more in life, sensing the weight of untapped potential, or hearing a deeper call?
I offer a holistic and integrative approach to therapy, acknowledging the unpredictability of life and the complexity of human emotions and experiences. By leaning in toward our deepest emotions and fears with compassion and mindful awareness, we can embrace our inner wisdom to find liberation and relief from suffering. We can learn to feel life’s energy, experience its fleeting joys and sorrows, and engage in life with our entire being.
My therapeutic approach is grounded in warmth, acceptance, presence, and non-judgment, allowing you to safely explore your identity, desires, and values. I use a personalized blend of talk therapy, contemplative practices, Brainspotting, sound healing, and somatic processing, tailored to support your unique healing journey.
In this space, you can begin to heal, grow, and rediscover the fullness of your being.