I believe that healing begins with a genuine connection. My approach is grounded in a person-centered philosophy, which means I strive to create a compassionate, non-judgmental space where you feel truly heard and understood. Whether you’re navigating anxiety, grief, life transitions, or seeking a deeper sense of self, I’m here to walk alongside you.

I draw from an integrative framework honoring each person’s uniqueness. Our work may include mindfulness to cultivate presence and emotional regulation, nature-based techniques to reconnect with the grounding rhythms of the natural world, and, for younger clients, playful, developmentally appropriate interventions through play therapy.

I see counseling as a collaborative process where we explore your inner strengths, uncover new insights, and build resilience together.

I am a Vail Valley local with over 30 years of experience in mental health treatment. As a board certified advanced nurse practitioner with a clinical doctorate, I have extensive training providing psychiatric medication management for all ages. With a background in both family practice and psychiatric mental health, I recognize the importance of treating the whole person, mind and body.