Hello, and welcome. If you’re feeling overwhelmed, anxious, stuck, or disconnected from the life you want to be living, you’re not alone—and you don’t have to navigate it by yourself. Whether you’re dealing with persistent worries, grief, relationship patterns, or life transitions, I offer a safe, nonjudgmental space to process your experiences and begin moving toward clarity and healing.

I believe therapy is a powerful form of self-care. My approach is warm, collaborative, and tailored to your needs. I draw from a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT). I also offer hypnotherapy to help access deeper healing, shift stuck patterns, and support emotional well-being. Together, we’ll explore what’s getting in the way and build tools to help you reconnect with your inner strength.

Our work will center on you—your values, your story, and your goals. I value honest feedback, and I take time at the end of sessions to check in about what’s working for you. Healing begins when you feel seen, heard, and supported. I’d be honored to walk alongside you as you find your way forward.