Choosing to participate in therapy is incredibly brave. My goal as a therapist is to support you in reaching your highest potential. My clients are the experts in their own lives, and they guide our work together. Each person has the strength and resiliency to heal and grow through our process and beyond.

Relationships are at the core of our well-being as humans, and my hope is that my clients find our shared space grounding, safe, and trusted. I specialize in working with children, teens, young adults, and families. Part of this work often includes providing parenting support and coaching to help increase connectedness between children and parents/caretakers.

Using a trauma-informed perspective, I am able to support clients in working through issues, while learning to regulate their nervous system, and subsequently their bodies and emotions. I use skills such as mindfulness, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), solutions-focused therapy, and motivational interviewing to work through unproductive patterns and inspire change.