Whether this is your first time seeking therapy or your fourth time- you are welcome here. I specialize in trauma, self-esteem, life transitions, attachment, and anxiety. I love working with clients who want to get out of their head and into their body; clients who are interested in adding in more self-love and acceptance into their daily routines. Together, we can weave together mind, body, and spirit to enhance your healing journey and find true regulation of your nervous system. This is your space to simply just BE.

I hold a strong belief in mind-body connection and fostering true understanding and regulation of the nervous system. We have opportunities to draw from various trauma-informed modalities including EMDR, IFS, DBT, mindfulness, and yoga, helping you feel safe, grounded, and seen.

Maybe you’ve exhausted traditional talk therapy, maybe you’re seeking a unique space to express yourself in unique ways, or maybe something is telling you to get out of your head and into your body. Whatever your “why,” we have space for you.