I will work together with you to create your ideal life, relationships and purpose. Maybe you are noticing that your natural sense of joy, aliveness and peace is eluding you and your emotions are out of control. I want to welcome you to what might be one of the most important steps in your life. As a Licensed Professional Counselor, I work collaboratively with individual adults to provide concrete therapeutic tools and coping skills that heal relationships within the self and with others. I help clients identify how they effect others and themselves through their thoughts, emotions and behaviors eliminating anxiety, mood and relationship issues.

I utilize EMDR Therapy, Cognitive Behavioral Therapy, Mindfulness and Clinical Hypnotherapy to help adults who have experienced trauma, depression, anxiety and other barriers that hold you from your potential.  Outcomes include regaining focus, clarity, self-regulated body & emotional responses and experience new positive behavioral and life choices.

Therapy outcomes:
*Understand behaviors, thoughts and emotions and how you can regulate through them to create more fulfillment in your relationships & life.
*Develop your ability to understand, empathize and relate to your spouse, partner, children, co-workers, business associates, etc… with ease & grace.
*Discover effective ways of dealing with your core emotions and behaviors to feel more fulfilled in life choices.