Our upcoming BreathTone Recovery Workshop is an immersive two-hour experience where participants are introduced to five breath sequences and four guided imagery sessions, all grounded in evidence-based techniques. The practice is accessible […]
Join us as we continue to explore how to have meaningful conversations with loved ones about end-of-life planning. Whether you attended the first session or are just jumping in, this […]
ARISE is excited to announce the launch of a new support group in partnership with Namasport Mental Health Studio. Return to Self is a free group therapy initiative designed specifically for survivors of sexual assault and domestic violence. We recognize that many survivors continue to navigate chronic stress, emotional dysregulation, and fragmented self-identity long after the abuse ends. Return to […]
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the […]
Parenting Class designed to support families in building stronger, more trusting relationships with their children through constructive communication techniques. This class will be held in English and is open to parents and caregivers who are interested in enhancing their parenting skills and deepening their connection with their children. CLASS DETAILS: Topic: Constructive Communication & Building a […]
Through the Family & Intercultural Resource Center (FIRC): Event Location: Senior Center-83 Nancys Pl., Frisco, Colorado 80443 Decription: Exercise to Cardio Rumba for better mental health
Now, join our weekly mindfulness group to start your day with calm, clarity, and practical tools for managing stress. Every Tuesday 7am to 7:50am, Virtually on Zoom Starting 9/2/25 through […]
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the […]
In recognition of International Overdose Awareness Day, and in collaboration with the Art Spot, Mile High Integrated Care is hosting a free community art class. This event is open to […]
Caring for someone with Dementia, Parkinsons, or a chronic condition? Whether you are caring for a parent, spouse, partner, friend, or neighbor, this group is for you! You're not alone! […]
What: Space to connect with yourself and others using movement and nature on your journey towards reflection, exploration, growth and healing. Who: Female Identifying Folks 18+, All Fitness Levels Welcome […]