Now, join our weekly mindfulness group to start your day with calm, clarity, and practical tools for managing stress. Every Tuesday 7am to 7:50am, Virtually on Zoom ZOOM LINK: https://us02web.zoom.us/j/83659897985 […]
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the […]
Biweekly couples group designed to help partners strengthen their relationship through practical, research-based tools. Connection & Emotional Closeness Conflict & Problem-Solving Relationship Skills & Communication Every Other Monday starting September […]
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the evening.
Program ALMA-Join us and celebrate the spirit of Thanksgiving in an evening filled with gratitude, connection and community bonding. This will be a special moment for women and their families […]
Introducing Healing for Healers—a program for mental health providers to prioritize their own mental health and wellness. We know that this work lives inside of us— so we created a program […]
Join us as we continue to explore how to have meaningful conversations with loved ones about end-of-life planning. Whether you attended the first session or are just jumping in, this […]
Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the […]
