Expressive Art: Art and Movement
Join Expressive Artist Kathye Conti to explore the role art plays in promoting personal well-being and connectednessJoin Expressive Artist Kathye Conti to explore the role art plays in promoting personal […]
Join Expressive Artist Kathye Conti to explore the role art plays in promoting personal well-being and connectednessJoin Expressive Artist Kathye Conti to explore the role art plays in promoting personal […]
Enjoy the beauty of our county and immerse yourself in the healing powers of nature on this half day excursion.Enjoy the beauty of our county and immerse yourself in the […]
Si quieres explorar Summit County en bici, esta es su oportunidad! / If you want to explore Summit County by bike, this is your CHANCE!(English Below)Building hope junto con The […]
with Scott Perlow, M.A, CCC-SLP/L / Educación holística para padres(Versión en español más abajo) W.I.S.E. Parent is a holistic approach to raising good people. On September 7th from 6 – […]
Enjoy the beauty of our county and immerse yourself in the healing powers of nature on this half day excursion.Enjoy the beauty of our county and immerse yourself in the healing powers of nature on this half day excursion. We will pause along the way to reflect, connect and create meaningful conversations centered in mental […]
Develop Self-ConnectionJoin Ravi for an immersive experience of the body, mind and heart in this simple group meditation that will provide much needed time to check-in and space for self-care. Develop deep self-connection through a simple but profound practice that will bring soothing relief and vibrance to your day-to-day experience.This is an all-ages event. Participants […]
Únete a prender de una vida saludable! / Join to learn about a healthy life!( English below)Hacer ejercicios y comer saludable ayudan tanto con la salud fisica como con la salud mental. Acompañanos el 28 de Septiembre a una rutina de InsanityLive de 45 minutos y hablemos sobre la importancia de comer saludable, tips de […]
The effects of physiologic stress on the body with Lauren Jefferson, RNWhen we experience stress, humans have both a long-term hormonal response and a short-term nerve response. This can send our bodies and minds into a state of dysregulation particularly when we are always facing stress without a chance to regulate our systems. Stressors can […]
Let the waves of sound wash over you in this relaxing in person Sound Bath experience.Led by EJ, let the waves of sound wash over you in this relaxing Sound Bath experience. The element of sound: it runs through every facet of our life. Our bodies are made up of vibrations and frequency all the […]
Fluye con tus movimientos y respiración / Flow with your motion and your breath(English Bellow)Building Hope te invita a una clase de Yoga. Beneficios:Fortalecer el corazón, fortalecer tu cuerpo, limpiar las impurezas del cuerpo, regular el metabolismo y el sistema inmunológico. ¿Qué necesitas?Ropa ligera (shorts, licras, tops, camiseta)Agua para hidrataciónColchoneta de yoga** Todas las personas […]
Ven a una clase de cocina con Chef AICIRTAP / Come to a cooking class with Chef AICIRTAP(English Bellow)Building Hope & CMC ( Colorado Mountain Collegue) te invitan a participar […]
Ven a disfruta de una hermosa Clase de Salsa / Join us for a Salsa Dance Class(English Below)Vamos a celebrar la vida con bailando salsa. No necesitas ser un / […]