Journaling for Grief & Loss
Grief can feel isolating—but you don’t have to move through it alone. This gentle, supportive gathering invites you to explore your experience of loss through guided meditation, journaling and community […]
Free
Grief can feel isolating—but you don’t have to move through it alone. This gentle, supportive gathering invites you to explore your experience of loss through guided meditation, journaling and community […]
A revolutionary group fitness class that combines psychology and neuroscience training with a HIIT workout, breathwork, and meditation.
Dude Talk Dinners bring men together in a relaxed, nonjudgmental, drug and alcohol free environment for a free meal and an opportunity to connect via facilitated conversations. The goal is […]
Guys Night is being held in recognition of June as Men’s Mental Health Awareness Month. We are bringing men together in a relaxed, welcoming environment with food, connection, and some […]