I believe counseling is one of the most impactful forms of self-care.  There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience.  Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone.  I hope to give you the tools for living life in congruence with your true and best self.   I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.

I lean towards cognitive behavior therapy (CBT) to connect behaviors, thoughts and feelings.  Solution focused works to reframe difficult circumstances.  Structure is helpful for staying on track for the client’s goals.  Homework can help application of what’s learned in sessions.  Lets identify what makes you, YOU, and honor that.

I have a high value of the therapeutic alliance between myself and client.  I utilize a final brief dialogue regarding the clients’ experience of each session, so that I can know how to better serve each.