by courtneykenady | Mar 24, 2026 | Blog
Mind Expansion (With a Seatbelt): A Friendly Guide to Psychedelic- and Ketamine-Assisted Therapy If you’ve ever wished your brain came with a “reset” button—or at least a helpful troubleshooting guide—you’re not alone. Recently, there’s been a surge of interest in...
by courtneykenady | Mar 9, 2026 | Blog
The Quiet Weight of Waiting What happens to us when the thing we’re waiting for… doesn’t come on time? In the mountains, we understand waiting. We wait for snow. We wait for bluebird days. We wait for trails to thaw. But this winter felt different. The snow didn’t...
by courtneykenady | Jan 28, 2026 | Blog
Therapy 101: What It Is, How to Get Started, and How to Make It Affordable A lot of people think about starting therapy… and then don’t.Not because they don’t need it, but because something holds them back. Maybe you’ve caught yourself thinking: “My problems aren’t...
by courtneykenady | Jan 9, 2026 | Blog
Resilencia: Nuestra Fuerza para el año nuevo 2026 El inicio de un nuevo año no solo marca el paso del tiempo, sino una oportunidad para detenernos, mirar lo vivido y reconocer la fortaleza que cada una de nuestras experiencias nos ha dejado. Este año 2026 nos...
by courtneykenady | Dec 16, 2025 | Blog
You Don’t Need a New You for the New Year Every January, the world seems to collectively exhale and then immediately brace itself—new goals, new plans, new habits, new everything. It’s a season filled with pressure disguised as promise, and it can leave a lot of us...
by courtneykenady | Nov 27, 2025 | Blog
Gracias por Hacerlo Posible Este mes de Diciembre que se caracteriza por se un mes de dar y recibir, en Building Hope queremos dar las gracias a todas las personas que han sido parte de nuestra organización tanto como nuestros miembros, así como también aquellas...
by courtneykenady | Nov 25, 2025 | Blog
Thrive this Holiday Season The holiday season often comes wrapped in sparkly lights, festive music, and the promise of joy. But for many of us, it also brings stress, loneliness, financial pressure, or the resurfacing of difficult emotions. If you’re feeling...
by courtneykenady | Oct 30, 2025 | Blog
Gratitude, Healing, and History: The Science and Soul of Giving Thanks As the golden glow of November settles over the mountains and the scent of cinnamon fills the air, our minds naturally drift toward gratitude. We share tables, pass plates, and pause to appreciate...
by courtneykenady | Oct 9, 2025 | Blog
Coordinadora de Entrenamientos en Salud MentalJennifer Quiñones ¡Hola! Mi nombre es Jenn. Nací y crecí en Puerto Rico. Desde que era adolescente, deseaba vivir en Colorado. Comencé a viajar a diferentes partes del estado en 2001. En el 2007 visité Breckenridge...
by courtneykenady | Sep 25, 2025 | Blog
Supporting Mental Health Providers Strengthens Us All “Building Hope – you literally are the best. I don’t know if I would be anywhere close to where I am, career wise if it were not for you and the support you have given me the last 5 years. So...
