8 Dimensions of Wellness for everyday life

8 Dimensions of Wellness for everyday life

8 Dimensions of Wellness for everyday life  Recently I began to feel an increase in my anxiety. I felt it physically and mentally with various symptoms including a racing mind and a restless body unable to stay still. I had experienced some changes in my life...
S.M.A.R.T team is an asset to the community

S.M.A.R.T team is an asset to the community

S.M.A.R.T team is an asset to the community Interactions between law enforcement and individuals dealing with mental health crises have continued to be a problem all over the country. Recently in June of 2022, 22-year-old Christian Glass was fatally shot after calling...
Staff Spotlight Interview with Amanda Merriman

Staff Spotlight Interview with Amanda Merriman

With many years of experience as a nurse in public health, Amanda Merriman recalls an experience that remains formative to her professional journey in the health industry. While working a shift at a hospital during nursing school she was matched with a patient who had...
You’re ready to try talk therapy, now what?

You’re ready to try talk therapy, now what?

You’re ready to try talk therapy, now what?  Several years ago my family was suddenly hit with an unimaginable tragedy. I found myself in a dark place, experiencing difficulty processing what I had learned, and full of guilt for not preventing this hardship. The...
Peer Support: Let’s text or talk

Peer Support: Let’s text or talk

Peer Support: Let’s text or talk “I feel so much better now that I could talk to someone.” – Anonymous   More often than not life is demanding and can feel far from perfect. Challenges can appear when you least expect them, or so regular...