by courtneykenady | Apr 29, 2026 | Blog
Autocuidado con identidad cultural en el Mes de la Salud Mental Nuestras raíces también son medicina Cada año, el Mes de la Salud Mental nos invita a reflexionar sobre nuestro bienestar emocional, a romper estigmas y a buscar apoyo cuando lo necesitamos. Pero para la...
by courtneykenady | Apr 23, 2026 | Blog
The Stories We Tell About Asking for Help In mountain towns, independence isn’t just a value—it’s part of the identity. We pride ourselves on being capable. Adaptable. The kind of people who can figure it out, push through, dig out, skin up, fix it ourselves. There’s...
by courtneykenady | Mar 24, 2026 | Blog
Mind Expansion (With a Seatbelt): A Friendly Guide to Psychedelic- and Ketamine-Assisted Therapy If you’ve ever wished your brain came with a “reset” button—or at least a helpful troubleshooting guide—you’re not alone. Recently, there’s been a surge of interest in...
by courtneykenady | Mar 9, 2026 | Blog
The Quiet Weight of Waiting What happens to us when the thing we’re waiting for… doesn’t come on time? In the mountains, we understand waiting. We wait for snow. We wait for bluebird days. We wait for trails to thaw. But this winter felt different. The snow didn’t...
by courtneykenady | Jan 28, 2026 | Blog
Therapy 101: What It Is, How to Get Started, and How to Make It Affordable A lot of people think about starting therapy… and then don’t.Not because they don’t need it, but because something holds them back. Maybe you’ve caught yourself thinking: “My problems aren’t...
by courtneykenady | Jan 9, 2026 | Blog
Resilencia: Nuestra Fuerza para el año nuevo 2026 El inicio de un nuevo año no solo marca el paso del tiempo, sino una oportunidad para detenernos, mirar lo vivido y reconocer la fortaleza que cada una de nuestras experiencias nos ha dejado. Este año 2026 nos...
