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This workshop offers a safe space to gently connect with your inner child - the part of you that longs to be seen, nurtured and understood.

An in-depth look at today's marijuana and the high potency THC effects on people (including adolescents) mental health. Laura Stack, one of the leading researchers in the impact of high […]

Now, join our weekly mindfulness group to start your day with calm, clarity, and practical tools for managing stress. Every Tuesday 7am to 7:50am, Virtually on Zoom ZOOM LINK: https://us02web.zoom.us/j/83659897985 […]

Experienced meditators sit for two 25 minute silent unguided sessions, with optional sharing of experience after each session. “In Silence” cards provided for those choosing to remain silent for the […]

Biweekly couples group designed to help partners strengthen their relationship through practical, research-based tools. Connection & Emotional Closeness Conflict & Problem-Solving Relationship Skills & Communication Every Other Monday starting September […]