We all carry different parts within us — shaped by our experiences, our stories, and the ways we've learned to cope. In this free community workshop, local therapist Catie Tobin, LPC introduces Parts Work - an approach that helps you understand your inner world and respond to yourself with greater compassion. Followed by a restorative […]
BreathTone™ is a holistic wellness practice that integrates breath-centered movement, functional strength training, and nervous system regulation. It’s designed to help you build physical resilience while cultivating inner calm and emotional balance. Participants are guided through four concise breath techniques, a brief movement reset, and a short visualization exercise, all designed for immediate, real-world application. […]
Join us for a yoga session that will strengthen your heart and body.
Join us for a gentle evening of Yin Yoga and Mental Wellness, hosted at Meta Yoga: Breckenridge, led by Samantha Johnson of Glow Collective Integrative Therapy, a mindfulness-based group practice […]
Join us for a meaningful day as we work alongside FDRD to construct a new plank bridge at Pass Lake. Guided by Friends of the Dillon Ranger District, this service […]
Join FIRC and Building Hope as we celebrate our new home, the Sol Center. All community members are welcome!
A Revolutionary group fitness class that combines Psychology and Neuroscience training with a HIIT workout, breathwork, and meditation. Train your Brain, Body, and Breath at the same time and leave […]
Únete a una sesión de yoga con nosotros para fortalecer el corazón. ¿Qué necesitas? Ropa ligera (shorts, licras, tops, camiseta) Agua para hidratación Trae una esterilla de yoga si tienes […]