Connecting Events

This mixed media collage workshop invites participants to release expectations of what their art “should” look like and instead embrace the process of intuitive creation. We’ll begin with a short "I AM " reading to help you ground, center, and open your creative energy. From there, you’ll move into painting and collaging on canvas using a […]

Do you find yourself feeling mentally and emotionally drained from balancing daily responsibilities alongside the ongoing stress and uncertainty of what’s happening in the world? You may find yourself frequently checking the news or social media and experiencing an immediate sense of stress, anger, or emotional heaviness. Many people experience an internal conflict between wanting […]

We all carry different parts within us — shaped by our experiences, our stories, and the ways we've learned to cope. In this free community workshop, local therapist Catie Tobin, LPC introduces Parts Work - an approach that helps you understand your inner world and respond to yourself with greater compassion. Followed by a restorative […]

BreathTone™ is a holistic wellness practice that integrates breath-centered movement, functional strength training, and nervous system regulation. It’s designed to help you build physical resilience while cultivating inner calm and emotional balance. Participants are guided through four concise breath techniques, a brief movement reset, and a short visualization exercise, all designed for immediate, real-world application. […]

Join us for a yoga session that will strengthen your heart and body.