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This mixed media collage workshop invites participants to release expectations of what their art “should” look like and instead embrace the process of intuitive creation. We’ll begin with a short […]
Free
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Do you find yourself feeling mentally and emotionally drained from balancing daily responsibilities alongside the ongoing stress and uncertainty of what’s happening in the world? You may find yourself frequently […]
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We all carry different parts within us — shaped by our experiences, our stories, and the ways we've learned to cope. In this free community workshop, local therapist Catie Tobin, […]
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BreathTone™ is a holistic wellness practice that integrates breath-centered movement, functional strength training, and nervous system regulation. It’s designed to help you build physical resilience while cultivating inner calm and […]
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Join us for a yoga session that will strengthen your heart and body.
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