The effects of physiologic stress on the body with Lauren Jefferson, RNWhen we experience stress, humans have both a long-term hormonal response and a short-term nerve response. This can send our bodies and minds into a state of dysregulation particularly when we are always facing stress without a chance to regulate our systems. Stressors can […]
Let the waves of sound wash over you in this relaxing in person Sound Bath experience.Led by EJ, let the waves of sound wash over you in this relaxing Sound Bath experience. The element of sound: it runs through every facet of our life. Our bodies are made up of vibrations and frequency all the […]
Fluye con tus movimientos y respiración / Flow with your motion and your breath(English Bellow)Building Hope te invita a una clase de Yoga. Beneficios:Fortalecer el corazón, fortalecer tu cuerpo, limpiar las impurezas del cuerpo, regular el metabolismo y el sistema inmunológico. ¿Qué necesitas?Ropa ligera (shorts, licras, tops, camiseta)Agua para hidrataciónColchoneta de yoga** Todas las personas […]
Ven a una clase de cocina con Chef AICIRTAP / Come to a cooking class with Chef AICIRTAP(English Bellow)Building Hope & CMC ( Colorado Mountain Collegue) te invitan a participar […]
Ven a disfruta de una hermosa Clase de Salsa / Join us for a Salsa Dance Class(English Below)Vamos a celebrar la vida con bailando salsa. No necesitas ser un / […]
Yoga on the Wall with Leslie GlennJoin Leslie at Frisco Massage Therapy and Healing Arts Center for the Spinal Rejuvenation Series aka Yoga on the Wall. This semi-private class utilizes […]
Join Expressive Artist Kathye Conti on zoom to explore the role art plays in promoting personal well-being and connectednessJoin Expressive Artist Kathye Conti on zoom to explore the role art plays in promoting personal well-being and connectedness.
Ven a a participar a la clase GRATIS de Zumba en español. / Come to Zumba Class(English Below)Zumba es una rutina de ejercicios combinada con baile y música, ayuda mantener un cuerpo saludable y por otra a desarrollar, fortalecer y dar flexibilidad al cuerpo. ¿Qué necesitas?- Ropa y zapatos cómodos para hacer ejerció- Agua para […]
Learn through this interactive online seminar how to reprogram your thoughts and drive down destructive emotionsDecember can be a wonderful time of holiday togetherness and joy. This time of year can also be the root of increased stress and mental health struggles. Join Margie Ahern, Psychotherapist M.Ed for this online session to learn about the […]
Stories of adventure have the power to ignite positive change in our communities and our world. Through adventure, we find our best selves and encourage those around us to do the same. 5Point Film curates and shares meaningful adventure stories that inspire communities to live by their 5 points: Purpose, Respect, Commitment, Humility, Balance. Awesome […]
Arte Navideño para decorar tu hogar /Christmas art to decorate your home(English Below)¡Building Hope & Foster Flamingo Mobile Art Studio te invitan a una clase de arte para Navidad!Ven a realizar manualidad unicas (que probablemente no podrías hacer por tu cuenta), Esta es una gran oportunidad para crear tus propias obras de arte y conocer […]
Únete a prender de una vida saludable! / Join to learn about a healthy life!( English below)Hacer ejercicios y comer saludable ayudan tanto con la salud fisica como con la […]