Stories and Updates

You Don’t Need a New You for the New YearEvery January, the world seems to collectively exhale and then immediately brace itself—new goals, new plans, new habits, new everything. It’s a season...

Gracias por Hacerlo PosibleEste mes de Diciembre que se caracteriza por se un mes de dar y recibir, en Building Hope queremos dar las gracias a todas las personas que han sido parte de nuestra...

Thrive this Holiday SeasonThe holiday season often comes wrapped in sparkly lights, festive music, and the promise of joy. But for many of us, it also brings stress, loneliness, financial pressure,...

Gratitude, Healing, and History: The Science and Soul of Giving ThanksAs the golden glow of November settles over the mountains and the scent of cinnamon fills the air, our minds naturally drift...

Coordinadora de Entrenamientos en Salud MentalJennifer Quiñones  ¡Hola! Mi nombre es Jenn. Nací y crecí en Puerto Rico. Desde que era adolescente, deseaba vivir en Colorado. Comencé a viajar a...

Supporting Mental Health Providers Strengthens Us All  “Building Hope - you literally are the best. I don't know if I would be anywhere close to where I am, career wise if it were not for you and...

The Psychology of Fear: Why We Love Scary StoriesOctober is a month when shadows stretch longer, and the veil between imagination and reality feels thinner. Haunted houses echo with nervous...

*** Trigger Warning*** The following content includes suicide clues and warning signs, tips for having difficult conversations, and resources directly related to suicide.   Suicide Myths/Facts...

Get Involved with Your CommunityAt Building Hope, we believe that mental health is something we nurture together. The heart of our work comes alive when community members step forward to connect,...

Support Group Options in the Summit County Community"It has really helped me in a time of darkness and uncertainty. It has also given me my motivation back in taking care of myself."Life is...

The Benefits of Community Connections“The opportunity and the encouragement to share honestly what is going on makes all the difference for turning the process of doing art into the process of...

Mental Health Scholarships are an asset to Summit County“So many of us want to do therapy but don’t because of the cost and the process seems so overwhelming. This program has been a lifesaver for...